Latest / Stars and Stories: The Black Star Radio Podcast
Could an Egg a Day Support Brain Health?
In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about new research linking regular egg consumption to a lower risk of dementia. Gerald explains why eggs are more than just a breakfast staple, discussing the amino acids, protein, and nutrients that support brain health, and why he considers eggs a true superfood. The conversation also explores changing views around eggs and cholesterol, and why some long-held health advice is now being challenged. Plus, Gerald responds to a listener question about an unusual reaction to hot drinks and what it could mean. Listen…
The skinny
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