SSAB - December 2, 2021

The Audio Blog of Steven Sirski · Dec 2, 2021 · 29m

Router or rooter, British pronunciation or general pronunciation? The anatomy of a power nap: black out your eyes, take the pressure off of your lower back (lying on your side usually helps), relax your eyes or, if needed, close your eyes and then cross them, that is, look towards your nose while your eyelids are closed. Finally, use a timer so you're not thinking about getting up and set it for 4-10 minutes. You can power nap in the first few minutes and then remain relaxed for the rest yet aware. I always try to maintain some form of awareness while napping just so I can respond if someone…