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Don't Feel Ready for Your Race? Stop Trying to Prove It
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If one hard workout makes you wonder whether you’re actually ready for race day, you’re not alone. The mistake is assuming training should prove what you’ll be capable of when the race finally arrives.
In this episode, Coach Justin and Coach Katie break down why race-specific work can create doubt, how accumulated fatigue can distort your perception of fitness, and why chasing certainty can lead athletes to do too much. The goal isn’t to eliminate uncertainty—it’s to arrive prepared enough to perform when it matters.
What You’ll Learn
Why a difficult workout does not…
The skinny
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