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Nervous System 101
In today's episode Marci will take you through a snippet from one of her coaching calls where she talks about different zones of the nervous system.
You'll learn about the three zones and the different emotions you might experience. Marci makes it easy to understand as she compares how a distracted mom with her child trying to get her attention might respond.
You'll come away with a better understanding of yourself and some ideas to widen your zone of resilience as well as regulate when you get bumped out of your calm center. Don't miss out!
Useful Resources:
•Visit Marci's Website…
The skinny
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