EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More

The Dan John Podcast · Feb 19, 2021 · 33m

0:00 - Getting In Shape After Divorce

3:06 - Do Variations Help My Lift?

6:30 - Working Out Before Game Day

10:02 - Value of Horizontal Rowing

11:20 - Humane Burpee with Presses

13:43 - Not Bench and Not OHP

15:45 - Transitioning to Night Shift

18:41 - My NFL Combine Test

22:13 - KB Snatch Bicep Hypertrophy

23:56 - Hernia Issues

26:54 - Elbows Up in the Clean

28:47 - Bulgarian Training Method?

30:02 - Swing as a Pull?

Enjoy!

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