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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots.
Link to episode transcript: https://tinyurl.com/3mrd6247
How to Do This Practice:
Bring your attention to the center of your chest, allow the chest to open, and relax.
Notice an open space in your chest when you breathe in. Pause before exhaling, resting your awareness in the space between breaths, then breathe out. Contemplate the pause that connects the constant flow between…
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