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The Guest List · The Wes Carroll Morning Show

• 0:01
  Speaker 1: The news, opinions, commentary, and interviews. You need to start
• 0:05
  Speaker 1: your day, and you're listening to the West Carrol Morning Show.
• 0:10
  Speaker 2: Wednesday morning, twenty fifth day of February. I'm West thanks
• 0:15
  Speaker 2: for joining me. It's my mom's birthday. It's the most
• 0:19
  Speaker 2: important thing about today. Went on and on yesterday about
• 0:24
  Speaker 2: what a great month February was, didn't even mention my
• 0:29
  Speaker 2: mom's birthday. Shame on me. Drop the ball on that one.
• 0:33
  Speaker 2: I knew it was coming up. I knew it was
• 0:34
  Speaker 2: on the horizon. I was making plans, all sorts of things,
• 0:39
  Speaker 2: and I still just it slipped my mind to even
• 0:41
  Speaker 2: talk about it here. So by all means, if you
• 0:45
  Speaker 2: know my mom, reach out to her, tell her happy birthday.
• 0:51
  Speaker 2: It's I don't know how. I don't know how to
• 0:54
  Speaker 2: slip my mind thinking about all the great stuff in February.
• 0:57
  Speaker 2: Of course, my mom's birthday is a much bigger deal
• 1:00
  Speaker 2: than my birthday without my mom, without her birthing day.
• 1:05
  Speaker 2: For me, you know, it's a big deal. Plus you
• 1:09
  Speaker 2: know she's she birthed a legend, and neither of my
• 1:15
  Speaker 2: brothers is here to say yeah me, So you know,
• 1:17
  Speaker 2: it's just an opportunity to say that without having to
• 1:20
  Speaker 2: have all that other stuff. I am going to spend
• 1:23
  Speaker 2: a little more time, I'm sure on State of the
• 1:25
  Speaker 2: Union later in the week, probably tomorrow. I guess I'm
• 1:31
  Speaker 2: not going to do a whole lot of it today.
• 1:33
  Speaker 2: There's a few things about it that I want to
• 1:35
  Speaker 2: talk about, but I just want a little I didn't
• 1:39
  Speaker 2: honestly didn't get a chance to watch the whole thing yesterday.
• 1:41
  Speaker 2: We had some stuff going on, and I have it
• 1:44
  Speaker 2: recorded to watch and we'll address some of the more
• 1:49
  Speaker 2: specific things to it. What I can tell you is
• 1:54
  Speaker 2: the guests. It's it's always a spectacle when to things
• 2:01
  Speaker 2: like the State of the Union. Who's going to be there,
• 2:03
  Speaker 2: who's not going to be there, who's going to dress
• 2:05
  Speaker 2: in the you know, silly little outfits they're gonna wear
• 2:09
  Speaker 2: they're all white, or they're gonna wear they're all red,
• 2:12
  Speaker 2: or whatever they're doing, I don't know, hold up their
• 2:14
  Speaker 2: little lollipop signs, all those things that, you know, they
• 2:20
  Speaker 2: just wear you down. They just wear you down when
• 2:24
  Speaker 2: you're just thinking, we're trying hard to recover. We're still
• 2:30
  Speaker 2: trying to recover from COVID. It's been six years. It's
• 2:33
  Speaker 2: been six years since we were starting this pandemic and
• 2:39
  Speaker 2: we're still trying to recover from it. Bad decisions that
• 2:41
  Speaker 2: were made, things that were done. I've said this many times.
• 2:46
  Speaker 2: I said this while I was covering the pandemic as
• 2:49
  Speaker 2: it was happening, as it was unfolding. I gave a
• 2:52
  Speaker 2: lot of leadership benefit of the doubt, and I still
• 2:56
  Speaker 2: maintain that for many of them, at least at the beginning,
• 3:02
  Speaker 2: they deserve benefit of the doubt. There were some really
• 3:05
  Speaker 2: bad decisions made that do not deserve benefit of the doubt.
• 3:10
  Speaker 2: When the Governor of New York said, let's put all
• 3:13
  Speaker 2: the seniors that have been potentially exposed all in the
• 3:17
  Speaker 2: same nursing homes and things, and you just go, that's
• 3:21
  Speaker 2: not going to go well, it's not gonna go well,
• 3:24
  Speaker 2: no quarantine first, all these things that it just there
• 3:28
  Speaker 2: were some bad decisions, but there was a lot of
• 3:32
  Speaker 2: leadership that made decisions that I think they thought they
• 3:35
  Speaker 2: were making the right decisions. He probably thought he was
• 3:40
  Speaker 2: making the right decision. But there were some really bad
• 3:42
  Speaker 2: decisions that were made along the way. But for the
• 3:46
  Speaker 2: most part, we had a lot of leadership that just said,
• 3:50
  Speaker 2: we're going to do some things and it seems like
• 3:55
  Speaker 2: it makes sense to do them. And part of what
• 3:59
  Speaker 2: I defended leadership is you had a lot of people.
• 4:02
  Speaker 2: I mean really all of them. I don't know that
• 4:05
  Speaker 2: because you say a lot of it's all of them,
• 4:08
  Speaker 2: none of them. Not a single person went into an
• 4:12
  Speaker 2: elected position in twenty twenty expecting to have to deal
• 4:20
  Speaker 2: with a pandemic. Nobody thought that that was something that
• 4:23
  Speaker 2: was on the list of we always have, all right,
• 4:27
  Speaker 2: we always have the oh no, the bird flew or
• 4:29
  Speaker 2: oh no, the killer wasps or whatever it is, whatever
• 4:34
  Speaker 2: crazy name they come up with, the old stingray wasp
• 4:38
  Speaker 2: and you, oh no, that sounds awful. What's the stingray wasp?
• 4:42
  Speaker 2: And it must be the size of a human head
• 4:44
  Speaker 2: flying around, you know, No, it's a little wasp. What
• 4:47
  Speaker 2: does the stingray wasp do when it stings you? It
• 4:50
  Speaker 2: hurts more so than a regular wasp, maybe a little
• 4:55
  Speaker 2: bit more. So we're all gonna be okay. I don't
• 4:58
  Speaker 2: know if we'll get enough of them. Oh boy, it
• 5:00
  Speaker 2: could be deadly. That's what we were used to. We
• 5:04
  Speaker 2: weren't used to an actual thing, you know. And it's
• 5:08
  Speaker 2: not to say that the other things weren't. You know,
• 5:10
  Speaker 2: there were definitely people who suffered or died from mad cow.
• 5:13
  Speaker 2: Did people die from mad cow? I assume they did.
• 5:17
  Speaker 2: I assume that was a thing. Bird flus and whatnot,
• 5:21
  Speaker 2: all of those things. They're not good. That's not good.
• 5:25
  Speaker 2: But everybody kind of had that expectation of COVID and everything.
• 5:28
  Speaker 2: They just went, if we get something, that's what it's
• 5:30
  Speaker 2: going to be. And then suddenly it was happening in
• 5:34
  Speaker 2: all these places around the world, conveniently, places that we
• 5:37
  Speaker 2: had these super spreader events and sent people sent people home.
• 5:41
  Speaker 2: People went to China and then they went back home.
• 5:44
  Speaker 2: They went to Italy and France in these plays, and
• 5:45
  Speaker 2: suddenly they had these major outbreaks. And we're just had
• 5:50
  Speaker 2: people at the beginning pretending somebody ate a bat and
• 5:53
  Speaker 2: that was it. That's all it was. Somebody ate a bat,
• 5:55
  Speaker 2: No big deal, We'll all be fine. And then we weren't.
• 6:00
  Speaker 2: And then there was a lot of bad stuff that happened.
• 6:02
  Speaker 2: There was a lot of bad stuff that happened. People died,
• 6:04
  Speaker 2: It was real, and there were a lot of people
• 6:08
  Speaker 2: who made some bad decisions along the way. But then
• 6:11
  Speaker 2: there were some people that slowly started to go we're
• 6:14
  Speaker 2: going to make these opportunistic decisions. We're going to say.
• 6:19
  Speaker 2: And there was one operative, there was a strategist who decided,
• 6:28
  Speaker 2: this is our opportunity on the left to get Trump.
• 6:31
  Speaker 2: And then that's what they did. They used every trick
• 6:33
  Speaker 2: in the book to get him, everything that they could
• 6:37
  Speaker 2: possibly do to do that, even if it meant destroying
• 6:41
  Speaker 2: the economy of this country, and that's what they did.
• 6:43
  Speaker 2: Lives were changed forever, there were businesses closed, there were
• 6:48
  Speaker 2: jobs lost, careers ended, so many things took place, so
• 6:54
  Speaker 2: many things, and the response to all of that was,
• 6:58
  Speaker 2: we make it so bad that our guy's going to win,
• 7:02
  Speaker 2: and then we have our rubber stamp moving forward we
• 7:04
  Speaker 2: can do and rather than get in and say, hey,
• 7:07
  Speaker 2: we have a new president, let's make things better, they said, no, no, no,
• 7:11
  Speaker 2: this was our chance to get in and make all
• 7:13
  Speaker 2: these changes, hopefully permanent when it comes to climate change
• 7:18
  Speaker 2: and all these things, these green energy things, we're going
• 7:20
  Speaker 2: to push forward. And they just put their feet on
• 7:24
  Speaker 2: the throat. So the American people and we're still trying
• 7:27
  Speaker 2: to recover from that four years of this horrible economy,
• 7:31
  Speaker 2: and look, I thought things were going to be much
• 7:34
  Speaker 2: better than they are at this point. To be honest,
• 7:38
  Speaker 2: I didn't expect the prices to go down. That's not
• 7:40
  Speaker 2: typically the way inflation works. I know that the rate
• 7:44
  Speaker 2: has slowed down. That's fantastic. That was something I did expect,
• 7:48
  Speaker 2: but did expect this to be a little better off.
• 7:51
  Speaker 2: Now the stock market's doing great, it is, so that's fantastic,
• 7:56
  Speaker 2: that's excellent. And there's a lot of mess that's still
• 7:59
  Speaker 2: being cleaned up, and you got people resisting in every
• 8:03
  Speaker 2: possible way to keeping those things from getting cleaned up.
• 8:07
  Speaker 2: So you get to a point where you have a
• 8:09
  Speaker 2: president who's ready to do a State of the Union
• 8:12
  Speaker 2: last night, and all of this is overshadowing it. This
• 8:16
  Speaker 2: expect four years of a Biden presidency and things weren't fixed.
• 8:21
  Speaker 2: They were made significantly worse, and we never got to
• 8:25
  Speaker 2: a point in a State of the Union where we
• 8:28
  Speaker 2: had you know, most media outlets acknowledging the fact that
• 8:32
  Speaker 2: it was worse. And now even though it is better,
• 8:37
  Speaker 2: it's a lot of yeah, but it's worse. No, it's
• 8:41
  Speaker 2: better than it was. It is. Things have improved, and
• 8:47
  Speaker 2: last night the president went through I mean, he did
• 8:50
  Speaker 2: what he does the way that he talks about things.
• 8:54
  Speaker 2: That's what he does. A lot of hyperbole, that's who
• 8:57
  Speaker 2: he is. But when you start looking around the room
• 9:01
  Speaker 2: last night, you know it was Epstein victims that the
• 9:07
  Speaker 2: Democrats wanted to have in the room to try to
• 9:09
  Speaker 2: make him uncomfortable. Why would that make him uncomfortable. They're
• 9:13
  Speaker 2: not people who've accused him. They're not people who've accused Trump.
• 9:19
  Speaker 2: And this is a Trump tactic. Remember when he was
• 9:22
  Speaker 2: debating Hillary Clinton, he had the women that accused Bill Clinton,
• 9:30
  Speaker 2: her husband of rape and sexual assault, and that by
• 9:36
  Speaker 2: all accounts, all stories, she was the watchdog. She's the one,
• 9:40
  Speaker 2: the attack dog. I guess she's the one who went
• 9:42
  Speaker 2: after those people and called him names. That's a good move.
• 9:48
  Speaker 2: I don't know that putting a sixteen year old ro
• 9:51
  Speaker 2: Conna who decided that he was going to bring in
• 9:54
  Speaker 2: a sixteen year old girl, who yes, was a victim
• 9:59
  Speaker 2: in the whole thing. But you know what she also was.
• 10:03
  Speaker 2: She was one of the people that he was using
• 10:05
  Speaker 2: to specifically Epstein, not to confuse Rocanna was bringing in
• 10:12
  Speaker 2: underage girls to Epstein, getting paid two hundred dollars a
• 10:14
  Speaker 2: piece to do it. Now, look, she's a victim at
• 10:18
  Speaker 2: sixteen years old being roped into all of this. But
• 10:23
  Speaker 2: you start getting to this point where you're saying, well,
• 10:24
  Speaker 2: wait a minute, what was she doing. She's a victim,
• 10:29
  Speaker 2: she's a survivor on the other side of it. I
• 10:31
  Speaker 2: know she'll live with guilt for all of it for
• 10:33
  Speaker 2: the rest of her life. Okay. I'm just pointing out
• 10:37
  Speaker 2: the fact that we've had a number of cases in
• 10:43
  Speaker 2: history of people that got roped into doing something and
• 10:49
  Speaker 2: they were then charged with it. I'm not saying that
• 10:51
  Speaker 2: this young woman should be charged with anything. I'm just
• 10:54
  Speaker 2: pointing out the fact that it's an interesting choice to
• 10:58
  Speaker 2: go with someone who was not only a victim but
• 11:00
  Speaker 2: also one of the people who helped perpetrate it. And
• 11:05
  Speaker 2: I'm not attacking her. She's an awkward position. I talked
• 11:09
  Speaker 2: not too long ago about a certain celebrity who I
• 11:12
  Speaker 2: just thought it was an awkward situation to be in.
• 11:18
  Speaker 2: One particular person who was involved in a very different
• 11:22
  Speaker 2: sexy I'm talking about Alison Mack, who was on the
• 11:24
  Speaker 2: show Smallville. She was not only arrested, did time, registered
• 11:32
  Speaker 2: sex offender, all of those things for her involvement in
• 11:35
  Speaker 2: that Nexium cult, but she was also a victim, just
• 11:41
  Speaker 2: the reality of it. And I'm just pointing out the
• 11:43
  Speaker 2: fact that it's possible to be both. And I don't
• 11:47
  Speaker 2: know that anyone would say, hey, let's bring Alison mack
• 11:49
  Speaker 2: in as you know, a survivor of the Nexium cult.
• 11:53
  Speaker 2: She is just an interesting choice, that's all I'm saying.
• 11:58
  Speaker 2: I don't know that anyone on the right would get
• 12:00
  Speaker 2: away with that. That's the point that I'm really trying
• 12:03
  Speaker 2: to make. We've all heard the story that the president
• 12:08
  Speaker 2: he invited the hockey team. He invited both hockey teams
• 12:12
  Speaker 2: to come to the White House. The men were there
• 12:16
  Speaker 2: and the women said they had other engagements, they had
• 12:20
  Speaker 2: other commitments. Okay, I know there's a lot of people saying, really,
• 12:25
  Speaker 2: did they really have other engagements? Do they really have
• 12:29
  Speaker 2: other things to do? And they said the commitments, they
• 12:33
  Speaker 2: said thank you for the invitation. There were some that
• 12:36
  Speaker 2: tried to speculate that it was a slap in the
• 12:39
  Speaker 2: face when the President called the men's team and chatted
• 12:44
  Speaker 2: with them and said, hey, I'm inviting you guys to
• 12:48
  Speaker 2: come to the White House, come to the State of
• 12:49
  Speaker 2: the Union, and be the heroes that you are. And
• 12:53
  Speaker 2: just so you know, I'm going to have to invite
• 12:54
  Speaker 2: the women too, and if I didn't, they'd probably impeach me.
• 13:00
  Speaker 2: People thought that that was the reason that they didn't
• 13:02
  Speaker 2: accept the invitation. Was it really that offensive to just say, hey, guys,
• 13:07
  Speaker 2: I'm going to have to invite the women to. I mean,
• 13:12
  Speaker 2: it's kind of the way you talk to little kids. Hey, boys,
• 13:14
  Speaker 2: we have to invite the girls too. Hey girls, we
• 13:17
  Speaker 2: have to invite the boys too. I don't know, it's
• 13:22
  Speaker 2: Trump being Trump. He said something, I don't know why
• 13:25
  Speaker 2: anybody would go, Well, I'm not going to go to
• 13:27
  Speaker 2: the White House because of that. I'm not gonna go
• 13:30
  Speaker 2: to the State of the Union because of that. But
• 13:34
  Speaker 2: I took them at their word. I did the best
• 13:35
  Speaker 2: I could and said, hey, they had other engagements. And
• 13:38
  Speaker 2: then I saw a story that people that I know
• 13:42
  Speaker 2: were sharing or being actively part of the story, and
• 13:46
  Speaker 2: it was shared by a quote unquote media outlet that said, no, no, no,
• 13:50
  Speaker 2: The reason that they didn't go is that they were
• 13:52
  Speaker 2: invited to a different event by Flavor flav and it
• 13:59
  Speaker 2: says that it looks like they've accepted that invitation instead
• 14:03
  Speaker 2: looks like is the key. And then you read the
• 14:05
  Speaker 2: article and there's no mention of them accepting anything. There
• 14:09
  Speaker 2: was a lot of oh yeah, well, we'll give you this,
• 14:12
  Speaker 2: and we'll give you that, and come to Vegas and
• 14:13
  Speaker 2: we'll put you in a hotel and we'll give you
• 14:16
  Speaker 2: some free tickets to the Backstreet Boys in the sphere.
• 14:20
  Speaker 2: And the article concluded basically with you know, sounds like
• 14:23
  Speaker 2: if they go, they'd have a good time. But the
• 14:27
  Speaker 2: headline was that they turned down Trump so that they
• 14:30
  Speaker 2: could go hang out with Flavor. Flavor. That was basically
• 14:32
  Speaker 2: the way it was worded. That's who we are now.
• 14:35
  Speaker 2: We just present information in whatever way and people just
• 14:40
  Speaker 2: accept it because er I don't like the Orange Man.
• 14:44
  Speaker 2: We're still there. We're still there, right, another year in
• 14:51
  Speaker 2: the White House and we're still there. This is what
• 14:54
  Speaker 2: we're doing. The spectacle of the State of the Union
• 14:59
  Speaker 2: is all. We've just entered that phase of say something
• 15:03
  Speaker 2: very positive, very uplifting, something that people should be very
• 15:07
  Speaker 2: happy about, and you know, the other side is just
• 15:12
  Speaker 2: gonna sit on their hands. Not always most of the time,
• 15:17
  Speaker 2: you get so much of that. They could announce, hey,
• 15:20
  Speaker 2: they found Savannah Guthrie's mom, right founder, and Trump could
• 15:27
  Speaker 2: announce that Democrats would probably boo it. I don't know.
• 15:31
  Speaker 2: Maybe they wouldn't. Maybe they wouldn't do that. I don't know.
• 15:35
  Speaker 2: So yes, a number of Epstein victims were there, I guess,
• 15:40
  Speaker 2: to try to make Trump uncomfortable. He really seemed fased.
• 15:43
  Speaker 2: Sidney seemed really off his game because they were there,
• 15:49
  Speaker 2: victims of someone that he kicked out of mar A Lago,
• 15:54
  Speaker 2: someone that he said, I don't like that guy. I
• 15:56
  Speaker 2: don't want him around. Someone who proceeded to email all
• 16:00
  Speaker 2: of his friends and other people thousands of times. I
• 16:04
  Speaker 2: guess with Trump's name because he was sore about it.
• 16:07
  Speaker 2: He was upset. Ah, but Trump's Name's in there thousands
• 16:09
  Speaker 2: of times. Trump must be a bad guy. He must
• 16:13
  Speaker 2: be terrible because his name's in there so much. Is
• 16:17
  Speaker 2: it a journal of flights? Is it a journal of
• 16:20
  Speaker 2: like what are we talking about?
• 16:22
  Speaker 1: Oh?
• 16:22
  Speaker 2: It's emails where he's frustrated because he can't get to
• 16:25
  Speaker 2: the guy.
• 16:27
  Speaker 1: See.
• 16:28
  Speaker 2: Epstein was getting close to people in power. That was
• 16:31
  Speaker 2: his job, get close to them, get him in compromising situations,
• 16:36
  Speaker 2: and also be a big pervert himself. And then he
• 16:39
  Speaker 2: gets them to be a pervert and do disgusting things
• 16:42
  Speaker 2: and gets video and pictures and a paper trail. Then
• 16:47
  Speaker 2: he's got power for him or somebody, right, I mean,
• 16:52
  Speaker 2: that's the accusation that's floating around, is that he's given
• 16:55
  Speaker 2: somebody some kind of power over the years, and if
• 16:58
  Speaker 2: he can't get to Trump in that way, then of
• 17:04
  Speaker 2: course he's upset about it. So inviting the victims there
• 17:09
  Speaker 2: that was supposed to be the thing that was supposed
• 17:12
  Speaker 2: to put Trump off his game, I don't know, did
• 17:15
  Speaker 2: you see it, because he definitely did not seem faced.
• 17:20
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  Speaker 2: stuff gets in and it's inconvenient. Maybe you're looking at
• 20:05
  Speaker 2: a situation where you'd like to add a screen door
• 20:08
  Speaker 2: to your garage door system that you can put down
• 20:10
  Speaker 2: and you can use your garage space as a sort
• 20:14
  Speaker 2: of outdoor but indoor. You know, if you like to
• 20:16
  Speaker 2: work on your own cars in there, or maybe you
• 20:18
  Speaker 2: just want a little man cavid. You'd like to be
• 20:21
  Speaker 2: able to open the door up and not invite all
• 20:23
  Speaker 2: the insects in. They can do that for you as well,
• 20:26
  Speaker 2: and again they do after hours calls. There's nothing worse
• 20:29
  Speaker 2: than that thought of having your car trapped inside your
• 20:31
  Speaker 2: garage and your garage door won't open and you need
• 20:34
  Speaker 2: somebody to come help, and they do those as well.
• 20:38
  Speaker 2: Seven oh sixty five eight forty five hundred seven oh
• 20:41
  Speaker 2: six three five eight forty five hundred O dccolumbus dot
• 20:45
  Speaker 2: com More West Carol Morning Show. Right after the break, well,
• 20:57
  Speaker 2: have you ever heard a travel hack that you wish
• 21:00
  Speaker 2: that you could unhear? And then you think, well, I
• 21:04
  Speaker 2: wish I could unhear it, And then you think, no, no, no,
• 21:07
  Speaker 2: it's a good thing that I'm aware of it. I'm
• 21:11
  Speaker 2: about to share one of those with you, and I
• 21:13
  Speaker 2: can just tell you you're going to go through both of
• 21:15
  Speaker 2: those phases. Your first reaction would be why would you
• 21:18
  Speaker 2: tell me this? And then your second reaction is going
• 21:22
  Speaker 2: to be, well, I'm glad that I know it, because
• 21:27
  Speaker 2: that's exactly what I went through when I heard about this,
• 21:30
  Speaker 2: and it's disgusting, but you need to know, and it's
• 21:35
  Speaker 2: going to potentially change an aspect of your hotel stays.
• 21:41
  Speaker 2: If you're one of the people who actually makes coffee
• 21:45
  Speaker 2: in the room with the coffee maker. So here we go.
• 21:49
  Speaker 2: Now I know a lot. I've switched over to the pods.
• 21:52
  Speaker 2: I assume this is different when we're talking about the pods.
• 21:54
  Speaker 2: I don't know. Maybe there's I guess it would be
• 21:57
  Speaker 2: different with the pods. So how about this. This has
• 22:01
  Speaker 2: gone now viral on social media as one person saying,
• 22:08
  Speaker 2: here's a tip when you're on a trip, if you
• 22:12
  Speaker 2: run out of underwear, you can always put your underwear
• 22:16
  Speaker 2: into the hotel coffee machine and hit brew and let
• 22:19
  Speaker 2: the hot water clean them for you, and then finish
• 22:26
  Speaker 2: the job with the bathroom hair dryer. She says that
• 22:28
  Speaker 2: she got the idea from a flight attendant who is
• 22:33
  Speaker 2: a friend of hers, and insists she's not the only
• 22:36
  Speaker 2: one who does this. Needless to say, people are disgusted,
• 22:44
  Speaker 2: But I'm telling you you need to know this. I mean,
• 22:49
  Speaker 2: you don't think you need to know it at first,
• 22:53
  Speaker 2: but you come around and you think, no, no, I
• 22:56
  Speaker 2: need to know this. Sadly, people love to say no
• 23:01
  Speaker 2: one really changes their personality, but science says otherwise, and
• 23:05
  Speaker 2: it's never too late to change a term of a
• 23:08
  Speaker 2: team of researchers in Germany and Switzerland found that adults
• 23:12
  Speaker 2: over sixty boosted their emotional stability and social confidence just
• 23:17
  Speaker 2: as much as people in their twenties after an eight
• 23:21
  Speaker 2: week personality training program. Even more surprising is that the
• 23:24
  Speaker 2: older adults were often more engaged and committed to their
• 23:27
  Speaker 2: younger than the younger participants were to the change so
• 23:32
  Speaker 2: much for you can't teach an old dog new tricks, right,
• 23:35
  Speaker 2: The big takeaway is that you're not stuck with the
• 23:38
  Speaker 2: traits that you've had forever, and the right tools and
• 23:42
  Speaker 2: some consistency, you can still grow at any age twenty six,
• 23:45
  Speaker 2: seventy six, doesn't matter. Your brain is still flexible and
• 23:49
  Speaker 2: change is within reach. So little positivity there. We usually
• 23:53
  Speaker 2: save that for the beginning of the show on Friday,
• 23:55
  Speaker 2: but that's some positivity. Not sure who your real friends are?
• 24:01
  Speaker 2: There's a friendship shelf theory that will help you figure
• 24:05
  Speaker 2: it out. Apparently, they say, imagine your social circle is
• 24:09
  Speaker 2: like books on a shelf. The top shelf holds all
• 24:11
  Speaker 2: the people that you're closest to, the ones who are
• 24:14
  Speaker 2: always there for you, support you and richer life. The
• 24:16
  Speaker 2: middle shelves are for good friends that you enjoy, but
• 24:20
  Speaker 2: you may not rely on as deeply as the lower
• 24:22
  Speaker 2: on the lower shelves as the more casual and more
• 24:27
  Speaker 2: situational connections that you have a little lower on the shelf.
• 24:30
  Speaker 2: This way, as you're visualizing this, it helps you see
• 24:33
  Speaker 2: the people who truly show up for you and where
• 24:35
  Speaker 2: your time and energy are best spent. This kind of
• 24:38
  Speaker 2: relates to what we talked about yesterday, doesn't it. Health
• 24:41
  Speaker 2: and Wellness coach Megan Mitchell says that basically the shelf
• 24:47
  Speaker 2: technique lays out the framework helps you manage expectations, and
• 24:53
  Speaker 2: she says that alignment actually creates more compassion because you
• 24:57
  Speaker 2: stop expecting people to show up in ways that they're
• 25:00
  Speaker 2: not able to and you stop overextending yourself in return.
• 25:05
  Speaker 2: So there's a lot of self help in the segment today,
• 25:09
  Speaker 2: isn't there? A new wave of research argues that ultraprocessed
• 25:13
  Speaker 2: foods aren't just unhealthy, they're engineered a lot like cigarettes.
• 25:17
  Speaker 2: Scientists from Harvard, Duke and the University of Michigan say
• 25:20
  Speaker 2: these foods are intentionally designed to be rewarding and hard
• 25:25
  Speaker 2: to stop eating with additives, and they also have flavor tweaks,
• 25:30
  Speaker 2: fast acting ingredients that hit the brain pleasure centers quickly.
• 25:33
  Speaker 2: According to the study, companies use tactics similar to tobacco
• 25:37
  Speaker 2: marketing as well like health washing labels that make products
• 25:42
  Speaker 2: sound better than they really are. Basically, the researchers believe
• 25:46
  Speaker 2: ultra processed foods should be treated more like cigarettes. That
• 25:49
  Speaker 2: means clearer labels, less flashy marketing, and more effort put
• 25:54
  Speaker 2: into using simpler, less processed options. So there you go.
• 26:01
  Speaker 2: That'll do it for this Wednesday edition of the show.
• 26:03
  Speaker 2: Thanks to our sponsors and patrons. Thanks for listening. Catch
• 26:06
  Speaker 2: you back here tomorrow morning.
• 26:08
  Speaker 1: This is the West Carrol Morning Show powered by Overhead
• 26:12
  Speaker 1: Door Company of Columbus, the Holiday In Resort in Panama City,
• 26:16
  Speaker 1: and CSU's Coca Cola Space Science Center.
• 26:21
  Speaker 2: Overhead Door Company of Columbus has all of your garage
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  Speaker 2: door needs covered, residential and commercial service and repairs. If
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  Speaker 2: you need a new garage door, or you're just looking
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