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Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exercise in preparation for the new year.
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https://ggsc.berkeley.edu/podcasts/habits
Link to episode transcript: http://tinyurl.com/yj43srye
How to Do This Practice:
Find a comfortable place to begin the practice. Take deep breaths.
Focus on the person you are in a…
The skinny
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