skinny.

Latest / Meditation for Anxiety

Meditation: Slow Down and Fill Yourself Up

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It’s time to power down now,

To ease yourself out of the grind.

Close your eyes and take a breath,

And clear all thoughts from your mind.

PAUSE…

You’ve been working so very hard,

For hours and likely days.

You go and go and go some more,

Toiling in so many different ways.

PAUSE……

The skinny

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