Tight Obliques? Weak Glutes? It Might Be Your Thoracolumbar Spine! | Episode 235
Discover how your thoracolumbar spine could be the hidden cause of tight obliques and weak glutes. Many people experience tightness in their obliques and weakness in their glutes without realizing that the issue might stem from their thoracolumbar spine. In this podcast, we explore the connection between the thoracolumbar region of the spine and its impact on the obliques and glutes, discussing potential causes and offering insights into how addressing spinal issues could lead to relief and improved strength. Understand the anatomy and function of the thoracolumbar spine, how it influences…
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