Why you want to eat even if you're full.

Rise Again From The Struggle · Jun 23, 2024 · 1m

Why you want to eat even if you're full. I ran an experiment on myself today to test the micro nutrients idea from yesterday. Okay, it wasn't a planned experiment, but it was great insight anyway! Although I stayed within my calorie count and macro counts today, I was still feeling unsatisfied. Like something was missing still that made me want to eat even though I was full still. Then I realized my error. A big miscalculation in my recipe meant the calorie count was WAY off. So my gut and body told me I was full, but my mind knew something was missing. I held off eating until a little later…