Latest / Wu Wei Wisdom Podcast
How to Manage Your Fear Response and Eliminate Emotional Triggers
Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.
Episode highlights:
Defining emotional triggers and why you seek emotional protection
Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses
The origin of your emotional overwhelm
How to use the Golden Thread Process to overcome your fear and anxiety
The helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)
The childhood origin of your fears and self-doubt
Why your Inner Child may be…
The skinny
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