Latest / Seer Sessions / Tuning Into Your Body's Wisdom | Listen-As-You-Sleep Hypnosis | Seer Sessions 228

Transcript

Tuning Into Your Body's Wisdom | Listen-As-You-Sleep Hypnosis | Seer Sessions 228 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. Today's hypnotic journey is all
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  about improving your relationship with your body.
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  It is a directive hypnotic journey, and I'll tell you what
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  that means in just a second. But this theme of improving the
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  relationship with your body is a theme that I've got a few
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  hypnotic journeys within. So if you check out the two
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  previous episodes, I have a hypnotic journey to another
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  lifetime that will help you improve your relationship with
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  your body. And then an episode with a
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  hypnotic journey to your higher self to access your eternal
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  soul's wisdom to help you understand and improve that
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  relationship with your body. If you hear that and want to
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  know more about the hypnotic journeys within this topic of
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  improving the relationship with your body, listen to episode
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  225. I go a little bit more in depth
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  about those hypnotic journeys, why I chose this theme, how you
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  can use these hypnotic journeys. That's episode 225.
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  Imagine doing life sitting on a plush throne of your choosing.
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  Just the level of softness, the perfect texture of material, the
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  perfect width and depth for your body, your comfort.
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  And now imagine doing life from a throne of pins and needles,
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  trying to block out the awareness of this throne.
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  Inability to get comfortable or find any sort of peace or
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  centeredness on this throne. You can feel the differences of
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  those experiences and you could see how doing life making
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  decisions from one of these Thrones would help you make a
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  lot of different decisions based on which one you're sitting in.
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  So this idea of improving the relationship with your body,
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  it's so similar to me because the energy that is me, this
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  eternal soul, if I were to drop dead like a bag of dirt right
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  here, the part of me that is animating this body is gone.
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  It's somewhere else. Now, I've got my theories and
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  beliefs on where that goes, but what I'm talking about here is
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  just the fact that there is an eternal energy that is me.
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  I mean, that part of me is so mysterious and massive and
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  grand, yet invisible and subtle. It's so powerful.
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  It animates this earth suit. It creates a life and
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  relationships. And yet the only way for that
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  energy to experience a life on earth is with an earth suit, the
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  combination of your eternal souls energy.
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  And this earth suit is a combination that's completely
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  unique. You only have it for a few
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  decades. O, Why not make the most of it?
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  O That's kind of on the grand level.
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  But now think about how you feel when you get out of bed in the
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  morning. You know when you're toweling
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  off after the shower, when you're standing up after a long
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  car ride or time at your desk? Imagine how you feel getting
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  dressed. Imagine how you feel in a group
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  of people. Imagine how you feel in your
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  life. And now imagine if you could
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  make it even better, more comfortable, more peaceful, more
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  you. So that's what the hypnotic
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  journey is all about today. It's about improving that
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  relationship with your body. We have so much to be grateful
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  for just having this body. And it's one thing to have that
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  logically and be like, yes, I can see that.
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  Like I do have stuff to be grateful for, yes.
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  And it's another thing to get it like baked into the system and
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  feeling of you. And that is what this hypnotic
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  journey is all about. So this is a directive hypnotic
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  journey. So what that means is I put you
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  through that hypnotic induction where you get into a deeply
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  relaxed state. Your brain waves shift into that
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  Theta wave pattern. We're able to access that
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  subconscious mind not only to retrieve information from, but
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  to rewrite scripts and programs and change beliefs and
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  perspectives. And so with that, I'm giving all
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  kinds of hypnotic suggestions to improve the relationship with
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  your body. In these directive hypnotic
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  journeys, I like to dig into a sensation in your body.
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  We might get there through a memory, we might get there
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  through listening to the body. But along with making these
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  shifts in your subconscious mind, we pull in bodily
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  sensations to help you make that shift to your entire being.
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  Our body holds memory and wisdom.
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  So I like to be in that trance state and help people turn on
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  the emotions and feelings that they want more of in their life.
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  Can create profound shift in our life.
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  And you can imagine it's like doing life from a perfect,
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  cushy, soft enough Goldilocks thrown for you versus a throne
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  of pins and needles for this one.
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  It's a directive hypnotic script.
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  So you're going to feel better just listening to it once.
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  But to make the most of this type of journey, listen to it
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  every single night as you fall asleep for 30 nights in a row.
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  Doing this as you fall asleep at night, every night for 30
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  nights, you'll effortlessly and automatically be able to kind of
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  reflect on your day. And you'll see how these
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  subconscious shifts bloom and take hold in your life every
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  single day, more and more you'll see it and that reflection,
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  especially when we're talking about hypnosis, directive
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  hypnosis, hypnosis you're using as you're falling asleep, having
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  even just a moment of reflection of like, oh, how is this
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  changing my life? You'll start to see more and
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  more of it. And a little tip before we get
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  into this hypnotic journey, wherever you're listening to
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  this, make sure it doesn't have ads and then make sure to access
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  the sleep timer. Whether it's the sleep timer on
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  your phone in general or the sleep timer within the app
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  you're listening to, make sure the audio your phone goes silent
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  after this hypnotic journey completes.
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  Once this hypnotic journey is completed, the intention for you
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  is to drift off to a solid night's sleep and to wake up,
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  you know, moments before you need to, feeling awake and
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  refreshed. And so we want to really keep
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  that crisp clean, keep your energy, keep that subconscious
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  mind clear of any other influence.
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  So make sure your phone shuts off after that hypnotic journey.
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  When you're ready, when you're about to drift off to sleep, set
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  the sleep timer. Hit play on this track and
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  improve your relationship with your body as you drift off to
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  sleep. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. Take a full cleansing breath in
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  and a full cleansing breath out. Inhaling, fill your lungs
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  completely. Exhale all the air out of your
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  lungs and after about 3 deep breaths just return to the
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  natural rhythm of your breath. Imagine that divine healing
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  light coming in through your crown, filling every space of
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  every cell, cleansing your energy, balancing your energy,
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  washing away any excess tension, stress, any heaviness.
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  This divine light from above washes it down into your
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  grounding root system, and Mother Earth transmutes that
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  energy into a higher frequency of love and abundance of energy
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  for everyone and everything that calls Earth home, including you.
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  And so now know that with each inhale, you're pulling up even
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  more of that energy. That grounding, nourishing,
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  abundant energy of Mother Earth is running to you through this
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  root system. With each inhale, set the
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  intention more and more of this grounding, nourishing energy of
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  Mother Earth is filling you, balancing your energy and
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  holding you safely. And just practice that here.
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  As you inhale, imagine that light coming in through your
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  crown. As you exhale, imagine excess
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  energy leaving through your root system.
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  As you inhale, imagine pulling up that grounding, nourishing,
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  abundant energy of Mother Earth, filling you completely and now
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  bring your awareness to the very center of you.
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  Imagine that spark of light. Connect to that spark of light
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  that you are, and with your awareness, your intention, your
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  attention focused on that light, it grows bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  This light that you are grows so big, so bright it shines out all
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  around you. This light that you are is
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  growing so big and so bright that it shines out all around
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  you. Imagine this light shining all
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  around you and now turn up the brightness of this light, the
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  frequency of this light balancing, cleansing your
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  energy, bringing you to a higher frequency of vibration of the
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  energy that is you. Anytime you want to balance your
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  energy and protect your energy, you imagine that divine healing
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  light from the Highest Source, and as you inhale, imagine that
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  light coming in, filling every space in every cell of you.
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  As you exhale, imagine any excess energy along with this
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  divine healing light from the Highest Source washes down into
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  your root system. As you inhale, you pull up that
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  grounding, nourishing, abundant energy of Mother Earth which
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  fills you, your energetic field completely.
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  As you exhale, you imagine that spark of light growing bigger,
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  brighter all around you. Inhale, pulling in that divine
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  light into your crown, into your being.
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  Exhale and release excess energy down into this root system.
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  Inhale to pull in that grounding, nourishing energy of
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  Mother Earth. Exhale, press your light out,
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  brighter, bigger, protecting this balanced energy that you
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  are. And now in the space of expanded
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  awareness, unconditional love, pure potential and just be here
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  in the stillness of your body. When it comes to living a soul
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  aligned life, our body can help us know what is for us and what
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  is not for us. Our body sends us signals of yes
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  and no. And now allow your body to tell
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  you what a no feels like. Allow your body to show you the
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  subtle signals within you that tell you no.
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  This is not an opportunity for you.
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  This is not soul aligned for you and just feel that sensation in
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  your body, that knowing in your mind.
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  Wrap your attention around the sensation, and every day now
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  it'll be more and more clear to you what is not for you.
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  No matter how great the opportunity, you'll be able to
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  tell if something is right for you based on the life you came
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  here to create, based on who you are becoming, who you want to
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  be. And now turn down that sensation
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  in your body, that knowledge and wisdom is with you always, and
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  you'll be more and more sensitive to this knowing.
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  And this knowing will gently, effortlessly guide you to the
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  greatest version of who you came here to be.
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  And now again, observe the stillness within your body, feel
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  your body in this position. And now allow your body to show
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  you its signal for yes when you should take an opportunity, move
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  forward in a certain direction, when something is for you.
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  How do you know what is your body's signal for a yes?
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  Just observe the sensations that arise within your body and mind.
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  Observe the type of knowing that shows up from your body, and
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  when you can sense that subtle feeling, turn up that feeling
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  like you're turning up the volume, and allow the sensation
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  to grow within you bigger and brighter.
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  And know that every day it'll get easier and easier for you to
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  sense this. Knowing this, yes, within you,
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  you'll effortlessly feel it spontaneously and you'll be
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  consciously aware in that conscious awareness that you're
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  moving in a soul aligned direction of growth and
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  evolution brings you great peace and strength.
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  Every day more and more of your life will feel like this.
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  Yes, a confirmed knowing of your purpose and your direction and
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  who you are in this life. Every day now, it'll be easier
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  and easier for you to understand your body, not only listening to
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  the aches and pains, but also feeling the strength, the
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  energy, the collaboration and creation that you and your body
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  are in. You see your body as a friend,
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  an ally to cherish on this journey of these decades, in
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  this body, on this planet at this time.
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  Just observe how rare of a pairing this is.
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  What a chance for experience and exploration between the two of
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  you. Every day you are more and more
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  aware of how much your body has done for you and how much it
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  still does for you. And just be in that observation
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  now, effortlessly. Feel the gratitude.
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  Come in with the memories. Allow even more memories and
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  insights about how much your body has done for you to come
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  into your mind now. And effortlessly feel gratitude
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  from within. And now just be here with your
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  body in this gratitude. Feel your breath.
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  Bring your attention to your lungs as they effortlessly
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  expand and contract, holding that life force within you.
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  And as you become even more aware of the beauty of what it
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  is to have these lungs and breathe this air, gratitude
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  bubbles up within you effortlessly, automatically.
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  And just feel that in your body, in your mind, every day you
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  notice more and more of the joy and the wonder of what it is to
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  have this body, this Earth suit, at this time on this planet.
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  And with that, you're uplifted, feeling grateful effortlessly,
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  automatically, every single day. Because of this expansion of
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  gratitude and awareness within you, your body feels more and
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  more like home every day. A home that you cherish and tend
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  to. A home that is yours completely.
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  You find great joy in moving your body, nourishing your body,
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  and being with your body every day.
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  Any resistance you had that kept you from moving or nourishing or
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  listening to your body, that resistance is draining away more
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  and more every day. And as this resistance drains
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  away, it's replaced by a growing level, an awareness of gratitude
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  within your body and for your body.
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  Like a good friend, you enjoy getting to know your body.
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  Every day, you become more and more aware of the signals and
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  sensations that your body uses to communicate with you.
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  Every day, your life, your purpose and your direction grows
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  within you as you and your body, your earth suit, collaborate
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  together and watch it bloom more and more every day.
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  Every day you see the benefits of your efforts and the benefits
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  of this friendship and relationship to your body.
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  You see how this relationship, how cherishing and tending to
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  your body, benefits your ability to trust yourself, benefits your
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  inner peace, benefits your creativity, your relationships
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  effortlessly and automatically, more and more every day.
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  Before we come back, just allow your inner guidance or higher
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  self to share with you any messages
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  returning to the present moment. Now I'm going to count from 5:00
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  to 1:00 when I say one. You'll be balanced and drifting
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  off to a restorative night's sleep. 54321 balanced and
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  drifting off into a healing sleep and you'll wake just
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  before your morning alarm feeling refreshed and elevated.
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  You can learn more about my work at Searsessions com.