Own Your Phone So It Doesn’t Own You
Have you ever stopped to think about how often you touch your phone in a single day? When I recently learned the average number, my jaw literally dropped. That moment forced me to take a hard look at my own habits and ask a question I couldn’t ignore. Am I owning my phone, or is it quietly owning me?
If you’ve ever felt like your phone pulls your attention away from the people, moments, and work that matter most, this conversation might be exactly the reset you need.
Episode Highlights
• Good intentions won’t break a phone habit, safeguards will
• Most phone habits are reflexes we barely…
The skinny
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