Latest / Wellness In Every Season
Difference Between Burnout, Depression, and SAD
If you’ve been feeling exhausted, flat, or just not like yourself lately, this episode will help you understand why.
In Episode 184 of Wellness in Every Season, we break down the important differences between burnout, depression, and Seasonal Affective Disorder (SAD) — three experiences that can look similar on the surface but have very different roots. In a culture that celebrates hustle and productivity, it’s easy to label everything as burnout. But what if it’s deeper than that? Or what if it’s simply your body responding to the darker months?
We explore how burnout is often tied to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.