Avoiding Burnout with the Rest Archetype | Brieanna Lightfoot Smith #social333podcast #145
Avoiding Burnout with the Rest Archetype | Brieanna Lightfoot Smith #social333podcast #145
In this episode of the Social 333 Podcast, host Chris D. Bentley sits down with Brieanna Lightfoot Smith to discuss burnout, the Rest Archetype, and why high achievers often struggle to slow down even when their health, relationships, and well-being begin to suffer. Brieanna explains how rest is more than simply taking time off. It requires understanding your personal needs, recognizing the warning signs of exhaustion, and aligning your goals with the life you actually want to build. She also shares…
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