E134 The Health Pillar You're Skipping (It's Creative Fitness)

Create-Today with Beth Buffington · Jul 9, 2026 · 29m

We all know we need eight hours of sleep, regular exercise, and good nutrition.

But there's a fourth pillar of health nobody talks about: your creativity.

In this episode, Beth breaks down the real, measurable science behind "creative fitness" and maps her Going FourWords framework, Revive, Realize, Refine, Release, onto your actual body: your nervous system, your eyes and brain, your hands, and your heart.

Whether you've never picked up a paintbrush, or you create for a living, you're going to walk away with actionable ways to increase your happiness and health by building your Creative…