Ep. 10 "I Need to Lose Weight to Feel Confident." Is it True?
You’ve been told—by society, by the media, and by your own mind—that confidence is a reward you earn only after you've changed your body. But if weight loss was the actual key to peace, why are so many people still suffering even after the scale moves?
Today, we are putting the most painful belief you carry to the test: "I need to lose weight in order to feel confident."
In this "Part 2" of our series on emotional wisdom, I’m moving from the why to the how. I’m introducing you to The Work of Byron Katie, the four-question process that served as the catalyst for my own spiritual awakening and…
The skinny
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