The Song I Skipped
Familiarity often leads us to disengage automatically.
In this episode, letting a usually skipped song play becomes a reminder that experiences can feel different when we meet them as we are now.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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