Latest / Think Healthy with Hayley
#296 - Strength Training: What Matters, What Doesn't, And Where To Start
In this episode, I cut through some of the noise around strength training for women, and explain what actually matters.
We talk about muscle, metabolism, fat loss, bone density, healthy ageing, lifting heavy, and how to know if you're doing enough.
If strength training has started to feel more confusing than it should, this episode is for you.
Interested in getting stronger but not sure where to start?
My Get Strong programmes provide structured strength training plans for home or gym, with video demonstrations and progressive workouts designed to help you build strength, confidence and…
The skinny
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