144: From Grief to Growth — How Food Can Help You Heal with Jennifer Diamond
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this heartfelt episode, guest host Cyd Notter talks with Jennifer Diamond, plant-based nutrition coach and YouTube creator, about navigating grief and emotional eating while maintaining a healthy lifestyle.
You'll learn:
✅ How to honor your emotions without turning to food for comfort
✅ Simple coping tools for stress, loss, and emotional overwhelm
✅ How to create "plant-based comfort foods" that heal, not harm
✅ Ways to build new habits when life feels out of control
✅ Why self-compassion is key to long-term…
The skinny
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