Elena Brower: How to Hold Less in Midlife
Burnout recovery starts with slowing down. Yoga teacher Elena Brower shares how women over 40 can reduce brain fog, protect energy, and build sustainable courage.
Episode Description
Burnout recovery isn't about doing more—it's about carrying less. In this episode of The Uplifters, legendary yoga teacher, author, and artist Elena Brower shares her journey from New York City's achievement-driven yoga world to Santa Fe's spacious creative life, offering a roadmap for women over 40 ready to trade exhaustion for sustainable energy.
If you're experiencing brain fog, sleep disruptions from stress…
The skinny
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