Ep. 161 – Equanimity Practice

Insight Hour with Joseph Goldstein · Apr 27, 2023 · 19m

In this episode, Joseph Goldstein leads a powerful practice around cultivating equanimity and talks about why it’s important not to confuse equanimity with its near enemy, indifference.

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“Equanimity is the mind state of impartially, not indifference. So it’s like space which contains everything impartially. And one way of coming to this space of impartiality is understanding that things, in this world, are happening lawfully. They’re not…