Latest / Tea Time w/Amie & Bev / Episode #190: The Power of Pen and Paper to Clear Mental Clutter

Transcript

Episode #190: The Power of Pen and Paper to Clear Mental Clutter · Tea Time w/Amie & Bev

0:03
Hey, everybody, welcome to tea time with Amy and Bev. Good day,
0:07
Good day, How are you? What's going on, sister? All
0:15
kinds of fun stuff right, Like it's always I know it's true, it's
0:19
funny. I was in a group yesterday and we did some channel writing,
0:24
and after the channel of writing, I was, you know, I wasn't
0:28
planning on reading anything. But then someone says, well what about you,
0:30
Bev. I was like, Okay, let's go through this. And one
0:34
of the things that came through to me was like show up basically, build
0:38
it and they will come, right. And I was like, for me,
0:41
I understood what that meant. And it has nothing to do with the
0:45
anything outside of myself. It's all with inside of myself. I get home
0:49
and I get this letter from some friends that are traveling all over the world
0:53
and I think they're they were over in Tasmania and now I think they're over
0:58
in New Zealand. And I get this message and it says build it and
1:00
they will come. This was like a few hours afterwards, I'm like,
1:03
you cannot make this stuff up. And I understand the message for myself.
1:10
So it was just freaking It's awesome and it's the confirmations, and it's like
1:14
even knowing and you've gone through this too, knowing, like this is it.
1:17
I don't think I'm going to do this anymore, you know, I
1:19
just don't. It's just too I've got a lot going on right now,
1:23
and I show up anyways and I get all these people that are coming in
1:27
or yesterday it was like I think I had six people that said they couldn't
1:30
make it, and because I know stuff's going around and they were sick and
1:34
stuff, and I'm like, this is so it's it's not to be in
1:38
a place of oh my god, like six people can't make it in.
1:42
On the other side of that, it's like six people cared enough to send
1:45
me a message that they weren't going to be able to come in yesterday,
1:48
and it was a smaller group, which was nice, but we got to
1:53
got to have the conversations and it was more intimate and it was exactly how
1:56
it's supposed to be. It's not about it's it's I get excited to see
2:00
what happens, like who's going to show up and how's the dynamics of the
2:04
group going to be? Like it's to me, it's just as thrilling,
2:07
and we can do that in life. We don't have to be trying to
2:09
control every out, you know, every single aspect of our existence. We
2:15
don't have to. But it's also recognizing that simplicity. Right on a simplicity
2:22
standpoint or from a simplicity simplistic standpoint, we create every single thing that is
2:29
in our experience. We've been doing it all along, and it's just as
2:32
simple as my practice lately is when something comes up in my mind that I
2:38
don't really care for my thoughts because they're my thoughts. I'm the one that's
2:40
creating. I've allowed this creation to continue going and going and going, and
2:46
now I'm aware of it, and I stop and I look at it for
2:49
a second, and I'm like, wait a minute, what is what would
2:51
I want to create from that space? That's not exactly what I would like
2:53
to create. It doesn't exactly feel good. What's the opposite of that?
2:58
So now I'm kind of going in a different direction and being aware of how
3:00
I'm creating and what I'm creating. Simple, it's just simple stuff. And
3:06
I say it's simple because it's just taking the time. If you would have
3:08
told me this, probably five years ago, and I've been like, that's
3:10
not simple to me because my mind was so busy. But I keep reminding
3:15
people because you've reminded me too. Take dictation for the mind, Like that's
3:20
where the channel writing comes from too. It's just you're just taking dictation for
3:23
whatever pops in your head, even if it's twenty of your thoughts. You're
3:25
writing it down. It's not something you're going to go show to everybody,
3:29
but it's something to We've talked about getting outside of the purging from inside the
3:34
mind, getting rid of all those list those who do listen, putting it
3:37
on a piece of paper, even if you can't. Maybe you've put a
3:39
list of made a list of things that you would like to purchase. Put
3:44
them on a list. You may not be able to accomplish them right now,
3:46
but you don't have to keep it in your mind cycling around. You
3:49
know, it's like it's you have all this great you're on this great merry
3:51
go around or on this great ride going around, and then all of a
3:53
sudden something comes up and you're like, why is that in there? Write
3:57
it down and get it out like it. So it's all these things that
4:00
are all simple little things, but they make a difference and you're not going
4:03
to know until you do it. And from the space that I was at
4:06
before someone recommended that would have been like, well, that's just the stupidest
4:10
thing I've ever heard. I'm just telling you it works for me. It
4:13
works and it does improve my life. And that's really what it's all about.
4:17
Best, what it's about for myself, because I know that I'm that
4:20
rippled. Yeah, and I like that. Thank you for sharing that with
4:28
with the audience. And always when we're talking, it's a reminder for ourselves
4:32
as well. It's kind of way we show up kind of in a selfish
4:35
way. This is for us too as reminders. Yeah, but doing a
4:40
mind them this is this is important for Mike Bev's saying is you have all
4:47
this stuff going on in your head and if you just kind of let it
4:51
flow through your hand to a piece of paper and just make notes. And
4:56
it doesn't have to be pretty or anything. It doesn't have to be in
4:59
a sequence. You could be all over the page. It's just getting all
5:02
those thoughts from your head into paper and you'll find that when you do that,
5:10
things just start clearing up in your mind and you're not having those same
5:14
thoughts anymore. The other thing is on a business side, we get you
5:19
know, you have to be very creative with your business, especially when it
5:24
comes to marketing or for myself like creating classes and workshops and such. Is
5:30
we call it a mind them to get all the creativity that we got swirling
5:34
in our head out on paper. So in either case is so you don't
5:40
have to remember anything, especially like the to do list and I need to
5:44
stop here, I need to pick this up, I need do that.
5:46
Just get it out of your head, put it out on paper so that
5:49
you're not all having all of that stuff swirling in your head and trying to
5:54
remember everything. And if there's a creative piece that really it sounds like amazing,
6:00
and I just let it swirl around in my mind. When I go
6:02
to do my create it's like what was that thought? What was I going
6:06
to do? And now I'm not. I'm kind of like disconnected from that
6:13
piece of information that came to me maybe while I was in the shower.
6:17
And now if I'm in the shower, I tell the universe I'm like,
6:20
please help me remember this. But I get out of the shower but there's
6:25
been times that I keep my cell phone on the ledge by the shower where
6:30
I can reach it. If I gets that like super important, like I
6:33
can reach it and make a note real quick. But typically if I'm in
6:39
the shower, I can remember it when I get out because I'll just keep
6:42
thinking about it over and over, and that's what I keep thinking about until
6:45
I get done. But if you're like driving, maybe get you know,
6:49
use you have a recording app on your phone, use the recording app on
6:55
your phone, or get a little recorder to just job notes for yourself until
7:01
you can get to a space where you can write them down. Pen and
7:04
paper, I mean for ideas and stuff like that. Pen and paper I
7:09
think is a lot quicker to just kind of write all over the place if
7:13
you want. When you use a word doc on your computer, it's distracting
7:20
to me because I'm like, you know, as you're typing and then you
7:24
get the underlying because you forgot or you didn't spell the word right, that's
7:28
distracting to me. If I'm doing it on pen and paper, I don't
7:30
care. I'm just writing and writing, so you know, figuring out what
7:33
works for you is best. Whatever tool and quiet the space of the head,
7:42
because that is the connection to our spiritual GPS system, and we want
7:46
to kind of tone down all that all that mixed mixed information, meaning just
7:54
all the stuff you got swirling in there, which is great, and it's
7:59
also a good reminder. All that stuff that's in your head is a distraction.
8:03
It's a distraction from you hearing that connection, from you having an understanding
8:09
that there are voices, you know that you could. Gosh, there's so
8:11
many things that we can feel. I have so many people that they'll hear
8:15
voices, they hear their animals talking to them, they hear I mean,
8:18
there's all kinds of things going on, and you can't until you get into
8:22
that place where you're more quiet and you don't have all that distraction, all
8:24
those thoughts distracting you from having these amazing experiences you miss I wouldn't say I
8:33
was gonna say you miss out, but you won't really miss out because you're
8:35
right word exactly where you're supposed to be here. There's no accidents, there's
8:39
no mistakes. But you can enhance this by by doing these processes that we're
8:43
speaking of. And it's just one of the ways to help eliminate it's it's
8:48
it's distraction. It's I will dislabel distraction as it is that anything else is.
8:52
And that's important to keep in mind. Just you know, these stories
8:58
that we can play through on our mind and stuff like that, and how
9:01
they're and those stories are creating all the time, whether we're putting too much
9:05
energy into it, because there are times those stories will go through until it
9:07
catches you just the wrong I would say, just the wrong just the right
9:11
moments to be able to enhance whatever that is that you're focused on. And
9:16
it's not always what exactly we wanted, right, We didn't want to really
9:20
kind of create that, but that's what was going through our mind. And
9:22
when you recognize that you are creating with those thoughts, it's like I don't
9:26
have to keep I don't have to continue doing the same thing over and over
9:28
and over again. So how can I How can I stop that from becoming
9:33
this big, huge avalanche from a tiny snowball? Right? So how can
9:37
I How can I be more aware of that? And That's where I'm at
9:39
right now, just noticing how I can be aware and how noticing that when
9:43
we show up in the world and stuff, these full things that we think
9:48
they're not a big deal, right, they're natural for us. But there
9:50
are so many people out there that are going through these changes that they're having
9:54
this awareness and they're starting to recognize that they are hearing the animals and they
9:58
are hearing spirit and and all this other stuff. And it's amazing to me,
10:03
just like even in a small group just for the channel and writing,
10:05
and I know you've probably experienced this too, how many people are doing writing
10:09
down similar stuff they're receiving because we're all connected, we're all collective. And
10:16
it's interesting also then to see the differences, Like for me, I'll receive
10:18
like sentences of information and then other people might just receive a word and their
10:24
words are matching up with the other words the other person wrote down and all
10:26
the way around the room. But it's more than that, it's not The
10:31
bigger picture is recognizing that we're all one. There is no separation. We
10:35
are all connected and can be connected at any moment. And it's effortless.
10:39
It's just sitting there and like I said, just taking this dictation. You
10:43
just got a pen and paper. You're sitting there and you're just whatever comes
10:46
into your head, you just write it down. That's it, that is
10:48
it. And then it's like you might you'll recognize that you're writing down your
10:52
thoughts, and then you'll recognize, wait a minute, these aren't my words,
10:56
Like some of the stuff that I was writing down. It's like,
10:58
this isn't how I talk, this is not how always speak to myself.
11:01
So it's awesome. It's awesome. I was like, Okay, thank you
11:05
Jesus for coming through and like giving me some messages, because this is not
11:07
how I talk, but it would be how it would. It just seems
11:11
like that's how he might have spoken the time in the time frame and stuff
11:15
like that. So it's it's fun and it's interesting and it's great to be
11:18
in that space. But it's also great to witness other people recognize that they
11:22
can start doing they can do the same things. They can do the same
11:26
things as mediumship or any of that stuff. And it's putting that focus on
11:30
it, right, That's the I think that's the biggest problem for most people
11:33
is we're so distracted and and and that's been one of my big issues too,
11:37
being focused on one single thing. Because I'll be focused on one thing
11:41
and it's like, and we've talked about this, it's been a long time,
11:43
and it's like writing on a writing on a train. It's like you
11:48
look out the window and it's like, all of a sudden, something else
11:50
that's got your attention. You forgot all about what you were going to do,
11:52
or where your mind was going, or where my focus was at.
11:54
And it's and that's what's happened to me. So it's to maintain that focus.
11:58
And I think that's why a lot of people when someone dies in your
12:01
family and you go through that grief process, that grief process is a process
12:05
that can pull you into connecting more with the loved one that had passed away.
12:11
So to me, if there's a blessing for all that stuff and i'm
12:13
and I get to witness that, that's the amazing part. And I know
12:16
you have as well. That's the that's the fun and amazing to see watch
12:20
people grow and change. Yeah, it's so cool. A couple of things
12:26
I would say about that channeling and using pen and paper is it it's a
12:33
really good way just by taking the information that's swirling around in your head and
12:39
putting it on paper. It's a really good way to identify your belief system.
12:43
Oh yeah, which is you know, I like Suzanne Gaseeman, she
12:48
calls it your BS system, which is belief system. But you know bullshit
12:54
stories too, right, So Susan Gazeman uses belief systems. So that is
13:01
what I'm learned by that. But those those BS stories, because we we
13:07
we create stories about stuff and the whole what if avenue what if, and
13:13
it usually after the what if is all negative, so we're focused on all
13:18
the negative stuff. So that really will help you identify a lot of what
13:22
you are believing or is your belief system and what you're hanging onto, which,
13:28
as we talk about so much, is that your belief systems. If
13:33
you're still hanging onto them from your childhood, then you're they're really not your
13:37
belief systems. They were belief systems that you you got from the adults that
13:43
were around you and how you internalize things as a child, and then grew
13:48
up with those beliefs and now you're operating as an adult with those beliefs created
13:54
by a child. So beliefs can be changed at any time. A belief
14:00
is just something that you you think about something and then you know you well
14:05
this this we say, you know, choose what resonates with you. So
14:09
if someone resonates with you and you just keep reiterating that over and over and
14:13
over, and then that becomes part of your your belief system and then you're
14:16
operating from that space. So just know that your beliefs can change and you
14:24
have to you can give yourself permission to let them change. So the other
14:31
thing, as far as you know, receiving answers from a spirit or source
14:39
or sending masters, whatever whoever you turn to. Your spirit guides that you
14:46
could take a pen and paper and at the top of the paper write down
14:50
a question about something you might be struggling with, or you need guidance on,
14:54
or you need you know, want an answer to, or a topic
15:00
and just write it at the top of the paper and then just start writing
15:03
and just see what comes up. And you write and write, maybe set
15:05
a timer for like five minutes and just write whatever comes to your mind.
15:09
Don't try to analyze it while you're writing, just write it out, and
15:13
then when your timer goes off, then go back and read it and see
15:18
how much of that information actually pertains to your question or topic. It also
15:24
will open up yourself to even more information to come through. So when you
15:30
go back and read it, other stuff might come through. So be sure
15:33
take your paper and write those things down as well that you're conscious of the
15:37
other things. The other stuff maybe kind of an energetic flowing of information,
15:45
and so you're really just letting it go through your from spirit to mind to
15:50
your hand onto paper, so you're really not focused on what you're writing or
15:56
just writing. And when you go back and read it, then and you'll
16:00
see how it pertains to you and other stuff will come in. So now
16:04
you're a conscious level where you can write down those notes as well. I
16:08
just wanted to make sure I clarified I'm what I was trying to say.
16:15
Awesome, I'm like, did I You know? Sometimes when I'm talking,
16:18
I'm like, did I really say that? You people can understand? Let
16:22
me say it again and listen listen to myself. Yeah, I hear you.
16:27
As far as that goes, I really do, because I do the
16:30
same thing. I really do. And it's surrendering for all that stuff too.
16:34
It's just surrendering. You're just surrendering, you know, you're just surrendering
16:40
trying to control everything you're just surrendering just to be in that space something else
16:45
that's been really shown up for me. This last I would probably say for
16:48
over a week, and I know, you know a song and I can't
16:49
remember the girl's name right this moment. You probably do, but feary,
16:53
you don't own me. Oh yeah, that song and that song different verses
16:57
from that song would come up. First time, it's probably like two weeks
17:00
now. So it's like, I know that I'm working through stuff, so
17:03
I just as it comes forward, I let I ackdowledge it, I see
17:07
it, and I let it go, and then I turn it into a
17:11
faith thing. It's even it's not pushing fear away. There's not anything wrong
17:15
with that. It's embracing fear, loving it, and it doesn't need to
17:18
be in fear anymore because now it can be in the faith. It doesn't
17:22
have to be in fear, it can be in love, right m.
17:25
So it's recognizing those processes too. So it's it's just a there's a lot
17:30
going on right now, and I know that this internal work is so valuable
17:33
because if I can if I can put words to how I'm feeling, if
17:37
I can recognize how I'm feeling and move beyond that that I'm helping a shift
17:44
happen. Shifts are always happening. We're always in the middle of a big
17:47
shift. The biggest difference between now and other times is I think it's happening
17:51
more rapidly. It's happening, and it's very We talk about it a lot.
17:56
Everybody talks about it. It's people are talking about energy and talking about
18:00
changes, and we're going to have more changes because that's the way it's supposed
18:03
to go. It's not supposed to stay the same. If it stayed if
18:07
it was summertime, if it was think about that, if it was Arizona
18:11
summertime, you know, the middle of the summer, every single fricking day,
18:17
that would be boring. That would suck. So we always have something
18:19
to look forward to. We always know that there's going to be changed.
18:22
And the easiest one is we've always talked about you could still be crawling around
18:26
on the floor wearing diapers at the age of fifty four. I mean,
18:30
if you don't want to have change, right, But so it's it's just
18:32
really recognizing and that it's not a big deal. A lot of the stuff
18:36
that we put so much value into it's just really slowing down and becoming more
18:38
simple, simple minded, which used to be not a compliments, but to
18:45
me, I think it is a compliment because if you can be in that
18:47
space, if you're trying to multize task all the time, you're really trying
18:49
to keep yourself distracted all the time and not looking at any of your bs
18:55
right, your belief systems, not looking at any of the stuff, because
18:57
it's where do you begin, And it's just when with everything that we've been
19:03
talking about today, it's just one little step at a time. It's not
19:04
a big deal. It's not like everything's going to bombard you. It can,
19:08
but you can control that. You can ask it to slow down and
19:11
help me to process it where I understand what I'm processing and letting go of
19:15
this stuff. It's we're in control of that stuff all the time. It
19:18
can go by. For me. I encourage it. When I'm in a
19:21
space and I'm receiving information and it's flowing through me like that, or it's
19:26
bringing forward all these triggers, I'll be like, I'll work through the one.
19:30
I'm like, okay, what's next. I'm not always like that.
19:33
That's very seldom, but when I get in that space, because it's been
19:36
recent, I'll get into that space and I'll start I'll be like, Okay,
19:40
I see where that came from. I see what's going on? What
19:41
now? And then something else will come up and I'll ask for what's next,
19:45
because I'm in the space right then to be able to work through this
19:48
stuff and to look at it, and I don't have an attachment to it.
19:52
I don't feel like a victim to it. I'm neutral to it,
19:53
so I can see it and then let it go. I don't have to
19:56
carry it because, like you said earlier, this is stuff that we've more
19:59
than like has started from childhood, that we've been carrying along this whole time.
20:04
We're going to handle all of our problems the way we would have handled
20:07
it from childhood. Think about the huts. Yeah, that's insane, right,
20:11
because we didn't have the tool that was back when someone would when your
20:15
mom could say I don't care, and that would be devastating when you don't
20:18
care, you know what I mean. So it's those kind of things,
20:21
and it's we don't We're not in that space anymore, in that little little
20:25
body, right, so I do want to say, because I absolutely love
20:29
that song. It's Francis Francesca Battest Deally and it's actually called the Breakup Song,
20:34
and it's a song that it pertains to breaking up with fear, and
20:41
I tell you it's powerful. I love it. It is. I love
20:45
that song man. I so when when I'm by myself, I felt that
20:52
song out as long as as loud as I can, because that is that
20:55
powerful and feels so good. Yeah, when you're talking about multitasking and being
21:02
that's creating distraction. There was a there's a friend that she would say she
21:10
should be so proud of herself. She's like, oh, yeah, I'm
21:12
multitask and I can get more done in half a day than anybody can get
21:17
done in a full day. And it really came around to well, typically
21:22
when that would come up, it was about cleaning her house or cleaning her
21:26
space. And my first thought, because of my own programming, is who
21:33
are you trying to impress? Who are you trying to prove yourself to?
21:37
Who are you trying to live up to their expectations? And it's in it,
21:42
and it was I get all this done, and then I go do
21:48
this. This is this this is this Like in anything that she said or
21:53
talked about, there was no time for herself. There was like no downtime
21:57
if you're just if you're then that's not acceptable. You need to be doing
22:02
something. So thinking about how did your parents behave and what were their words,
22:10
and was that the expectation from your parents that if you're sitting still,
22:17
that's not a good thing. You need to be doing something always constantly.
22:21
So you're really if you're at whatever age you are now and you're still doing
22:26
that, you're still trying to prove yourself good enough to your parents or those
22:30
significant adults that were in your life who had those belief systems. And that's
22:34
the prime example that now you're an adult and you're still trying to live up
22:38
to those expectations. And they might have transitioned, they may not even be
22:45
in the physical body anymore, they might live on the other side of the
22:47
country, they might be your neighbor, but you're still trying to prove yourself
22:53
to them that I'm productive, I'm good enough. And that's what it comes
22:59
down to, is I'm good enough because I accomplished all these things, So
23:03
look at me so that I can get accolades, So I feel loved and
23:07
accepted, and that's the blanket of I'm not good enough is the blanket for
23:12
I'm loved and I'm not loved or accepted. So just belief systems are powerful,
23:18
and they're in that subconscious part of our mind and they're just operating the
23:25
show. And until you have awareness of them, it's not going to change.
23:30
You're going to keep operating from those spaces, those belief systems. But
23:36
when you can have acknowledgment of them, now you're aware. When you're aware,
23:42
then you can change it. There's a process, and that pen and
23:48
paper is super valuable in having the ability to do that, to go,
23:53
Okay, look at my belief systems. Look what I'm thinking is truth when
23:57
really most of the bliefef systems that we have that we developed in childhood that
24:03
we have today in our adult life are faults or they're no longer serving you.
24:08
It's no longer a truth for you. It might have been a truth
24:12
for you back then or maybe in your early twenties or thirties, but now
24:18
you're maybe much older, forties, fifties, that belief system is no longer
24:22
a truth for you. It's not serving you anymore. You can change it.
24:26
It's okay to change it. Give yourself permission to change it. Right,
24:32
that's a big deal. It is giving yourself permission to change something.
24:36
So, yeah, we're fascinating creatures. I'll tell you. I love it.
24:41
Yeah, excuse me. And it also reminds me we learned to perform
24:49
by praise, right. We learned that as kids. Oh, look at
24:53
what you're good, you're doing, and it's like we look forward to that.
24:56
So we've actually been trained outside of ourselves. Not that anyone did it
24:59
on because they're giving praise, but it's like it's up to us to give
25:03
ourselves praise. And it's not from an ego basis, right, it's just
25:06
from a he really did a great job, and you showed up today.
25:08
I love it. You know. It's just recognizing yourself and it's not expecting
25:14
someone else to Because I remember I would my husband and I lived on an
25:18
acre and I was the one that did the yard work all the time.
25:19
I spent my time out in the yard. And it's like I remember being
25:22
out there and it's like thinking, oh, people are going to drive by
25:26
and know that I just I did all this and you know what I mean,
25:29
whatever whatever was going through my mind, but it was it was a
25:30
long stuff like that. And it's not that was you're not you're you're not
25:34
doing good at all. So it's like was constantly striving right for that perfection,
25:38
to get that praise, the next level of praise, and what's the
25:41
next level of praise? Something else. I was sitting here with my grandkids
25:47
Friday, and we're there. We were doing coloring and drawing and a puzzle
25:52
and stuff like that, sitting in the room, and my grandson keeps singing.
25:57
He's been singing a lot, like he's seeing all the time lately.
26:00
And I told him. I looked at him and and I go by the
26:04
responses that my body has when this information flows through me. I said,
26:07
you know what, it's so awesome that you sing, I said, when
26:11
someone is mad at you and they're yelling at you, but it's not really
26:15
about you, I said. As soon as you get a break, you
26:17
may not be able to say anything right then you may feel stifled at that
26:19
moment and not be able to say a single word, not be able to
26:22
get any of your words up, I said, But as soon as you
26:25
go back to your room, sing, I said, because when you're sitting
26:26
there singing, this frees up this whole voice. It frees up all the
26:30
space of the stuff that feels like it's been trapped in there that you know
26:33
as soon as you go to say something and the parents says, no,
26:37
I don't want to hear what you got to say. Listen to what I'm
26:38
saying. You know what I mean. Same thing that we've been learning in
26:41
life that goes so many different directions. You want to hear spirit, but
26:45
you don't want to hear anybody talking. You don't even want to hear the
26:48
words that are coming out of your mouth. Of how you're going to hear
26:49
your spirit? Right, if you're not talking nice to your animals, you
26:52
want to communicate with them, how do you expect that communication to go there
26:56
is you've already broken that communication, so you can stop and listen. And
27:00
but it's singing for me, it was to remind him. It's the singing
27:04
to release all that energy that's trapped in there. And that makes a difference.
27:08
And I can tell when I'm working on someone doing massage, I can
27:11
work on their whole body, get to their neck and it's like a freaking
27:15
it's like a steamy it's hot, and it's because it's been holding on to
27:18
a lot of stuff. And I tell people all the time, singing,
27:22
you know, back to the same thing, writing down stuff on the piece
27:26
of paper, taking dictation for the mind, all this stuff, because it
27:29
helps to relieve you of all this that you you've kind of put on your
27:33
shoulders to do, and recognizing it, recognizing when the songs are coming up
27:37
in the middle of the night versus specific verses, and I would wake up
27:41
and I will tell you the first few nights when this was happening, I
27:42
was in a space and it was like, oh, the song kept trying
27:47
to kick me out of that space, but I wasn't moving out of that
27:48
space. I couldn't. I wasn't. I was in a space of fear
27:53
of things. And then as it's gone by now it's like I'm more neutral
27:57
to it. Now, I'm like, oh, okay, I'm here the
28:00
song and I'm having faith to it. I'm believing it. Otherwise it wouldn't
28:03
be received this. Why else would it play out? Like why fear not?
28:07
Like these kind of things come through to me when I'm writing stuff.
28:11
Why So, it's because it's to let us know there is nothing to fear,
28:15
right. But it's like that's easy for me to say until we start
28:18
becoming getting into that practice and really looking at things, taking the time for
28:22
yourself and writing things down, taking the time for yourself and singing. Maybe
28:26
you can't write it down on a piece paper yet, go sing a bunch.
28:29
Go listen to the breakup song and you know, belt it out all
28:33
by yourself in the shower or while you're cleaning or whatever you're doing, and
28:37
then see how you feel afterwards. They're gonna feel good. I would add
28:41
to that too that when for the throat chakra as an example, is we
28:51
get clogged up in everything because we're biting our tongue, we're holding back our
28:56
words, we don't feel safe enough to talk. You know, there's multiple
28:59
reasons is why our throat shot ruggets blocked. And what I would have people
29:11
take a look at is how are you not speaking for your like speaking to
29:18
yourself. How are you speaking to yourself or how are you not speaking to
29:22
yourself? Because that also pertains so you know, when you have those self
29:27
sabotaging thoughts of I'm not good enough. There I go. I messed it
29:32
up again. I can't get it right. I'm not smart enough for this.
29:36
And that's how you're talking to yourself. This is why a pen and
29:41
paper is super powerful because you can get it out and look at it and
29:48
you can use your voice in speaking to yourself. So using a mirror,
29:56
if you want to know about mirror work, you know, look up Louise
29:59
Hayes work. She was amazing at that. And talk to yourself in the
30:03
mirror and hear yourself when you're talking to yourself, and see if you can
30:08
choose more kind and loving words than the you know, self sabotaging and damaging
30:15
words that you probably typically have swirling around in your mind or maybe you know
30:22
when those thoughts come up, look in a mirror and say them to yourself
30:23
and just notice how that feels. Because I know for me, it felt
30:29
really crappy. It just sucked, and I you know, my body would
30:33
even sink even lower. But when I started got into that space where I
30:37
started speaking to myself in a more loving way, then that felt amazing.
30:42
And so you know, again using your body as an indicator, how do
30:48
those words feel or how do those thoughts feel love it. It really does
30:56
slow things down, and then you get to look at things and then then
30:59
if you want to have control, now you recognize where we you do have
31:02
control, you know, And that's I think that's important for a lot of
31:04
people because we've wanted to be in control because of situations in our life.
31:08
We want to keep ourselves protected. But it's not a matter of being it's
31:12
it's not controlling the way we've been doing it. It's a different kind of
31:15
control. It's just being bearing witness too. And it's like, and I
31:18
say control, it's just really you're in a different practice. And once you're
31:23
in that practice and stuff, you'll find yourself. The other stuff will slip
31:26
away. You just don't have to stay in that space anymore unless you want
31:30
to. If you want to, that's fine too. There's nothing wrong with
31:33
that because sometimes we like to stay in those places. Maybe that motivates you
31:37
or for right now, you know what I mean, If maybe that gets
31:40
the job done right now, that's okay, nothing wrong with it. There's
31:45
nothing wrong with it. Again, noticing how it feels. If it doesn't
31:51
feel good to you, then you know it's time maybe to make a shift
31:55
and get that pen and paper out and recognize what it is you're feeling,
32:00
and then what's the opposite of that? How can I shift this? Well,
32:02
just knowing what the opposite of that is, whatever doesn't feel good to
32:06
you, what's the opposite of that? How do you want to feel?
32:09
And then start practicing that? So I'm true, go ahead, go ahead,
32:19
I was just gonna says. It's recognizing you know, if you're if
32:22
you're hung up on these things. It's recognizing you can contact Amy to make
32:25
an appointment. I I if I'm coming you to you for fear and I'm
32:30
saying, Amy, I've got all this fear in me, what are you
32:32
going to recommend to me? Like? What are you going to tell me?
32:35
Hey, go do this or do that? And you've got to be
32:37
the responsible one to follow through and do the work if you're tired of being
32:42
in the space that you're being. But it's to talk to a life coach,
32:45
right, It's really to schedule with you and figure out how you can
32:47
get past these things or how you can see them them differently. It's not
32:51
getting past them as to me, it's just seeing things differently. And then
32:53
it no longer. Those other things no longer have They can't serve you anyway,
32:59
because you already became neutral for me, you don't need it anymore to
33:02
help you to recognize that, hey, this is a trigger, this is
33:06
something that can grow past. So it's like it's important to recognize sometimes we
33:10
can't do it on our own. And that's why Amy and I have these
33:13
conversations. I it is for me when I get on here and talk to
33:17
you. I mean, it's for me, and it's for you. And
33:20
if anybody else can get benefit from that, hallelujah, because we do.
33:24
I get conver I hear conversations all the time, and I actually enjoy the
33:28
conversations. I was just watching Alex Brari's next Global Soul with Van Prague on
33:34
there and they're and they're flowing, like just having a conversation a lot like
33:37
we do, and that's I like it. I like to go that route.
33:40
To me, that feels good and I feel like there's a lot to
33:44
gain and to grow from those kind of conversations because it's not being so pushed
33:49
in your face, right, It's being presented and it's up to me.
33:52
Do I want to take it? Does it resonate with me just checking into
33:57
those things and then questioning everything everything that comes into you, like recognize how
34:01
your body responds to this information. When I was telling my grandson you know
34:06
if you sing, I almost felt emotional, like I felt like I was
34:07
gonna cry. But that was like my soul just coming through me and letting
34:12
him know that this is like an easy way to help you not take on
34:15
someone else's crap, even though they're jumping a lot of crap on you.
34:19
But we don't have to hold on to it. We don't have to be
34:22
the receptacle for it. We can we can find ways of eliminating And for
34:27
me, from a child's standpoint, that was easy. Well for me,
34:30
everybody's a child. We're all children. We're just in suits that look like
34:34
they've gained a little bit of age or wear and tear. That's all.
34:39
I like that. Singing, screaming, laughing. They're all great energy shifters.
34:52
When I'm in that space of feeling the heavy emotion and I need to
34:57
release it out of my body, I'll probably it's not very often I do
35:01
it, but I will just scream to the top of my lungs in that
35:06
frustration or anger, let it out, do a little self reflection, and
35:13
I typically bring in some laughter. I will laugh because I'm like, I'm
35:19
showing up like that, and is it really that important? And is it
35:23
so important that I'm getting upset about it or angry about it? And is
35:28
this something I can change in me? Like? Of course I can change
35:32
it, right, It's up to me how I'm I'm perceiving my life,
35:37
how I'm viewing everybody's behaviors and how I'm internalizing them and then allowing them to
35:43
upset me. And that's in my control. If I'm allowing somebody to upset
35:47
me, that's in my control because I'm allowing it. So if I'm allowing
35:52
it, the opposite of is don't allow it. So allow myself to feel
35:57
differently, allow myself to feel something different, allow myself to see what's going
36:00
on around me differently, and so then I can laugh at myself and it's
36:07
okay with me. I'm in that space and I can do that. Some
36:10
people have laughter out of discomfort. They're uncomfortable with whatever's going on, and
36:19
so they'll laugh and it's a nervous laugh. So to me, there's there's
36:23
difference. So just being mindful as again it's just how you're showing up and
36:29
just being mindful as if there's anything within yourself that you want to change,
36:34
but using that, using that throat chakra, doing some clearing around that.
36:40
A lot of people who you know, bronchitis, sore throat tonsilitis anything that
36:52
has to do with the throat area. If you have problems with it,
36:57
take a look, where am I not speaking my truth? Where am I
37:00
not standing up for myself? Where am I not not being heard? Holding
37:09
back what I want to share? Type of thing. I used to get
37:15
sore throats and stuff all the time. I was also much more introverted,
37:19
and so it's very difficult for me to speak up for myself. So that
37:22
throat chakra is super important. And you know, as we talk about,
37:28
our body gives us the indicators when we have some stuck energy going on.
37:31
It's just up to us to listen to what our body is telling us through
37:36
those discomforts and pen and paper, just write out was my body trying to
37:43
convey to me about how I'm showing up in this world and what's causing what's
37:49
associated and attached to this discomfort? And how it's presenting itself to me through
37:54
my body. Yes, these vessels are amazing. They're so they do communicate
38:05
there. They have a lot of gauges. It's not really not different than
38:07
our vehicles. It's got all these gauges, except for I feel like our
38:10
vehicles that were these vessels that we're in actually have more gauges, and we
38:15
can really fine tune things, we can really narrow down everything. Really,
38:21
it's just taking that time and paying attention to it and not being a victim
38:23
like, oh my god, my backs hurting again, what is this about?
38:27
Or I'm so sick and tired of this. Well, sit inside of
38:30
it. Your body's sick and tired of it too. That's why it's showing
38:32
up to let you know, Hey, what you're doing right now isn't working
38:36
right. So it's just really remembering these things. It's just it's funny,
38:39
And I'm going to get back to the reminding people saying words to yourself and
38:45
then really sitting with those words and feel how those words feel. You can
38:50
do that anytime, really, that could be your little break for yourself.
38:54
And I also recognized the reason I was struggling or had been struggling so much
38:59
with meditation is because I too have been distracted, and it's like I've found
39:04
a million reasons not to get into that space, which is the connection,
39:07
which is my that's your that's my lifeline. When I when I had this
39:12
experience and I can feel that connection, that's my lifeline, and it's something
39:15
so subtle and so so easy to get to. But I kept myself distracted
39:20
all the time from that. And I also was one of those persons that
39:22
thought I could freaking multitask because I did it all the time. And it's
39:27
like, that's not And then what happens And next thing you know, it's
39:30
five o'clock. It's the end of the day. Right, the whole day
39:31
went by. You were not present for it, but you were just you
39:35
were, you multitasked, you're asked off for the whole whole day. And
39:37
it's like, holy shit, it's five o'clock, Arry, Well, let's
39:39
go. That's great. Didn't have to deal with that crap. This day
39:43
went by early fast. It's not my favorite job, but at least it
39:45
got fast, you know, got me through the job real fast, and
39:46
I'm going to get paid and you know, all these other things that we
39:49
do, but we feel like that's the that's the path that we're supposed to
39:52
be on. This is this is what's expected of it is, this is
39:54
how this is living. You know, I was thinking about that saying live,
39:58
laugh and love, Well, what about thrive, laugh and love?
40:00
You know, it's not just living, it's not just existing. It's thriving
40:05
while we're here. So it's it's being aware of those words. It really
40:08
is, and we can change things. Those were the words that were were
40:12
great. Believe you know everyone puts to believe on them. Well what about
40:15
faith? Faith? Is just is that knowing that you don't you're beyond the
40:20
belief part. So it's like there's it's just this different training. It's like
40:23
check out your words and see what they mean, and they how could it
40:27
get better than this? Right, We've talked about that last week too.
40:30
How can I get better than this? All the time? And it's even
40:34
when it's it doesn't have to be bad to get better than this, it's
40:37
just how can you get better than this? It's just being in that space
40:39
of enjoying life, thriving, Yeah, which a lot of us haven't done
40:45
because that really that was never an expectation of myself. I just had to
40:49
get it done. I just had to show up. I just had to
40:51
make sure the kids were fed and had everything that they needed. Right.
40:54
It may not have had all the nurturing and all the love and stuff,
40:57
but I made sure they had plenty of clothes and had a riff over the
41:00
head, and you know, all the things that were not as important as
41:06
you think they are when you're going through it, you know what I mean,
41:08
trying to make if you didn't if you didn't have clothes, because I
41:12
did it, and I had clothes from TG and Y or Kmart Blue Light
41:15
Special. You know, I had tracks, tennis shoes, high waters.
41:17
That was my that's what they had. I was tall. We lived in
41:21
a small town. You only had access to certain things. And so for
41:23
me, when the kids got older, I made sure they always had ams
41:27
that went down to their ankles, even when they were sitting down. You
41:30
know, these are things that were always a big deal for me. I
41:31
always made sure they had above me on. But those weren't the priorities.
41:36
That was that was the priorities for myself, you know what I mean.
41:38
That's that's how we put our thoughts onto our children and what our expectations are.
41:44
We create those things instead of allowing them just to have the experience.
41:47
I've heard had too many families that I've talked about, big families, right,
41:52
and some of them and it goes both ways. Some of them had
41:55
such so much love in that family, how is that even possible? Then?
41:59
And then on the opposite you have some that like none of them got
42:01
to be seen or heard. So it's just it's just these experiences and we
42:06
get to go out and figure it out. But we don't have to put
42:08
all of our expectations onto our children by doing those things. Like if I
42:13
wanted to go to school to be a doctor and I couldn't do it because
42:15
I decided to have kids, or and then expecting one of my children to
42:17
go be a doctor. You know, it's it's kind of along those lines
42:21
instead of just allowing them, what if they wanted something differently? But I
42:24
always, you know, I thought you I thought I knew it was best
42:28
because I knew what I was lacking growing up, what I perceived as a
42:30
lack growing up, and then I carry that over to the children and stuff
42:35
like that. So there's just so many different ways to look at it.
42:37
It's not looking at it like a victim. It's just looking at it and
42:39
just being aware. You know, how am I going to show up now?
42:44
Because I do. I show up to excuse me. I show up
42:47
differently for my grandkids and stuff. And then I catch some of my old
42:50
patterns coming through because I am aware of the words that I'm saying. I
42:53
heard myself start to say the same thing the other day, well, I
42:55
don't care, and then I said about how things are going in that direction
43:01
with you know what I mean. I had to add love a bunch of
43:04
words to because I started to go in the direction I don't want to go
43:06
in right, and I corrected it. But it's like, but I'm also
43:09
my grandkids need to know that I'm not perfect, but I am the first.
43:14
I'll apologize and I will find a different way of presenting it or coming
43:17
about with things and then keeping our words. Like I said before, if
43:22
we if we've said things to someone like for instance, if I said to
43:24
my grandson, well, my grandkids, I'm gonna get you some legos,
43:29
and I think we should get you in your pair of shoes and some clothes.
43:31
Okay, we're gonna we're gonna go do that right now, because they're
43:35
they're hearing the words right this is the words. Well they don't hear.
43:38
They don't they're not planning for the future. Everything is right now. So
43:42
it's if I can't do it right this second, I'm putting a list down
43:45
and then I'll make sure that I'm accomplishing those things because number one, I'm
43:49
keeping my word to myself. I'm keeping my word to the other people.
43:52
I'm not just spouting out something and then following through. Because I've done that.
43:57
I recognize that I've done that in the past. A lot I didn't
44:00
even know, but it was something that I'm aware. I can be aware
44:02
of now. I wasn't able to even look at it before. But also
44:07
knowing that I probably was raised with that, you know, you're going to
44:09
get this as soon as you do this, and then it's like that the
44:12
parent forgets about it and they're off onto something else. And it's not intentional,
44:15
it's just because they learned from someone else that you know, keeping your
44:20
word is there is not there was some value there. So it's like this
44:23
whole learning process, it's like that it's coming full circle and seeing all of
44:28
it now and then again not seeing it from a victim standpoint, just seeing
44:30
it from a neutral standpoint, like, oh I had that as my experience.
44:35
Okay, well I don't have to have that again. I go back
44:37
to how can it be better than that? What would be the opposite of
44:40
that? In my mind? What looks better like that would be the opposite
44:44
of that? That I would enjoy and then create it so good, and
44:50
I would wanted to say, I want to go back to your pants,
44:53
because they cracked me up that. You know, growing up, if you're
44:59
if you're, if your pants were too short, they were called high waters
45:02
and the kids teach you about it, and it wasn't cool and all the
45:06
things right, And then here we are in this day and age, and
45:12
this happened several years ago. The short pants are created. It's the style,
45:17
and they're called Caprice and it's cool. So we were starting to adah,
45:28
and it's amazing. One parent, one parent had said to me something
45:31
about my cabs and or my ankles or something, and from then on you
45:35
would never have caught me in capriz anyways, because of my cankles, do
45:38
you know what I mean? So It was those kind of conversations that someone
45:42
says one thing joking around and they don't realize how much of an impression that
45:45
can leave on to someone else. But it's not being like, hey,
45:49
you should really watch what you're saying. I mean, we should watch what
45:52
we're saying. But how does how do you respond when someone says that to
45:55
you? How do you recognize that you don't have to take this on as
45:59
yours Because at that moment I took it on his mind. I took it
46:01
on as part of my story immediately last, don't it? Someone else said
46:07
it? So it must be true. Right, Well, so because we
46:10
were younger and the adults know better, the adults know everything, right,
46:14
the adults are start exactly so, same thing. I mean, I'm just
46:19
going to come to Louise Hay, the same thing happened to her. She
46:22
was in like grade school. A teacher asked the class what do they want
46:28
to be when they grow up. Louise Hay said, I want to be
46:30
a ballerina, and the teacher basically said you don't have the body for it
46:37
in some form of words, right, whatever that was, And so Louise
46:44
Hay did not dance She says in her story she did not dance again until
46:49
she was in her fifties because that one person said those words and she took
46:53
it on and believed it to be true. And so, just as an
46:59
adult, how many belief systems do you have that you are operating subconsciously from
47:08
that are self sabotaging you and your life and the things that you want to
47:13
accomplish and do. It's just it's so so wild. And I think it's
47:22
awesome that you said that she was in her fifties because it's like here,
47:24
of course, I'm in my fifties and it's like I'm this stuff's all you
47:29
know, it's all coming to fruition or it's coming to the surface. Yeah,
47:32
it's wild. It's wild. The way this container is so so fascinating
47:37
to me. I think it's so incredible. It's so funny. If we
47:42
were super comical, if we really took an aerial view of our life and
47:46
looked at all the dynamics and how we showed up, it's it's very comical.
47:52
I think there should be more comedic things about life and how we few
48:00
things. I think I think a show from an alien's perspective of humans would
48:06
be awesome. Yeah, like saying how we're aging and stuff and how we're
48:09
complaining about it and and so on the other side of that. You know,
48:15
both of us had we're suicidal at some point in our lives. Both
48:17
of us have been I know, and I know a majority of people have
48:21
contemplated suicide. And it's like, what if I had done that, I
48:23
would I would have missed out on all this experiences that I'm having now,
48:29
do you know what I mean? Right then, it felt like it was
48:30
so heavy and so dark, and so like why am I here? And
48:34
I can't do this anymore? To now, I feel like I'm in more
48:37
control that I am thriving. I'm not in it. I'm not just a
48:40
product of my environment. I'm so I am the environment. I am the
48:45
creator of this environment that I'm in right now. So it's recognizing all that
48:49
stuff and it's not it's not I wouldn't say it's a shame. It's just
48:52
I could have been that person too that didn't allow myself to have this experience.
48:58
Yeah, right that I wouldn't have allowed that experience. I would have
49:02
stopped that experience. How dare we think about those kind of things, not
49:07
saying that it's bad, right or wrong, because I'm not saying that it's
49:08
wrong for anyone to do. I think that people get so afraid to say,
49:12
well, you know, it's it's it's it's not a bad thing because
49:15
they're afraid that people are going to go out and do it. But it's
49:17
like, it's what if it's not something that can taunt you all the time
49:22
anymore, you know, well, that's it. I'm going to go out
49:23
and do that one thing and just do it. What if we become neutral
49:27
to it and it's not even necessary, or what if it's what if it's
49:31
we finally realize that when it's time that we're done and we've learned that we
49:36
wanted to learn from this experience, that we just lay down and relax and
49:39
go, not with medications, not with suicide or anything like that. We
49:44
just know that it's our time. And I and I feel like we're all
49:46
evolving to that place that we'll be here for as long as we feel like
49:51
we're learning, and then then we're off onto the next journey. So it's
49:55
like we've just put so much seriousness and everything, and that's the problem.
49:59
It's been too serious, and what's the best way to change that laughter?
50:02
Like you brought up laughter, not the nervous laughter, but hey, if
50:06
it starts out nervous laughter and you can escalate to great billy laughter, freaking
50:09
do it. Yeah, for sure. Oh, laughing at ourselves is a
50:21
great way to reprogram the body too. It's because it sends a different message
50:25
to your body that you're okay, you're safe, because we're operating from that
50:31
fear, from the survival mode, try and get things done, multitasking,
50:36
proving ourselves, wanting to feel loved and accepted through the accolades, through the
50:43
acknowledgments, and that's all fear based. It's all survival. And when you
50:51
can laugh, bring some laughter and humor into your body, even in those
50:55
moments when you're having a mo oh, I can't says still because I'm gonna
51:00
get in trouble. Start laughing in that moment, Seriously, just start laughing
51:07
in that moment, because now your body's like, wait, what we are?
51:12
We okay right now? Is it okay to sit here? And you
51:15
just sit there and laugh and think, you know, maybe you start talking
51:19
of isn't that funny? How I'm showing up that it's not okay to sit
51:23
here and do nothing and just laugh. And isn't it funny that I'm still
51:29
living by my parents' belief systems of you can't sstill, you need to be
51:32
doing something and laugh right, and just start saying these things out loud or
51:37
with a pen and paper write them out and laugh every time you write something,
51:42
because it is that comic like we are. It's just so we're hysterically
51:47
funny sually, you know, it just reminds me too, like being being
51:53
kids, or being at church or any of those kind of things, and
51:55
all of a sudden something was so funny and then laughing your ass off,
51:59
like laughing and then knowing you're not supposed to be laughing. I've never laughed
52:02
so hard in my whole life during those kinds of times, because you can't
52:06
contain it. It's like and the more you would think about it, and
52:07
the next thing you know, your friends over laughing at the same thing,
52:10
and you guys can't even control it anymore. And then of course someone tries
52:15
to come along and stop it, because they haven't because they're grouchy, because
52:19
they're not in the same vibrational frequency, right, instead of just joining that
52:22
laughter going in the laughter. How different would a Sunday service be if the
52:31
pastor said something and then the congregation just laugh for like five minutes. Oh
52:37
my god, it would just it would. It'll probably raise freaking king in
52:40
off the map, honestly, honestly, because it's that that's how strong the
52:45
energy is. And and you've got all the you've got like angels and higher
52:50
beings that are and I say higher, they're they're really not higher than us,
52:53
but they're they're they're not in their low density vibration at all. They're
52:58
in the high density vibration at the or high vibration during that time frame,
53:01
and they uplift all that. It's like a million prayers that were just sent
53:05
out with that laughter in that space. So beautiful, and there's more the
53:09
frequency. To me, the frequency raises during services when they're singing. Oh
53:16
yeah, I feel it, And then when the sermon is being presented,
53:22
the energy goes down, and then when there's music and praising, it goes
53:28
up. Like I think that just now talking about that and recognizing that,
53:34
I think that's what I could sense only now putting articulating it out loud that
53:42
that's why I stopped going. I went for a year, and I'm like,
53:45
the only time I feel energized and up and joyful is when we're singing.
53:50
The rest of it didn't feel good. I was like a slumped door,
53:54
like, oh dang, made me feel like crap. And then we'd
53:59
singing and praise and I lift up and I smile on my face and I
54:02
you know, just whole different energy. So interesting. I'm glad. I'm
54:08
glad I had that awareness. Thanks for being here. I know, it's
54:12
super cool. It's super cool. And then when you're at that high space,
54:15
then you think about that, now you're connected to in that exact moment,
54:19
if that whole congregation was laughing, if they had a pencil on paper
54:22
and took five minutes after that laughter, as soon as it kind of quieted
54:25
down, write whatever's coming into your mind, because they are all so connected
54:30
that they're channeling that information through them right that moment. That's the evolution.
54:35
That's where I see the evolution of churches and stuff like that. It's it's
54:38
being in those moments. It's helping. It's not just getting this information of
54:43
the sphere. And if you do this wrong. This is what's going to
54:45
happen. It's learning that connection and that to me, that's important for kids
54:50
too. Same thing. Get the whole kids, the whole group of children
54:52
laughing, and then as soon as they calm down. I just ordered my
54:59
grandson like in my like his laughter in my head. But as soon as
55:01
they stand they calm down. Okay, get a pen and paper, and
55:05
I want you to write down whatever's in your mind right now. It's huge
55:08
because you're so connected right then, and that's helping teach people how they're connected
55:13
without saying you're connected, because they can feel it. It's palpable because you've
55:17
raised your vibrational frequency to that of love, to that of everything that's on
55:22
what you consider on the other side, that there is no other side,
55:24
but perspectively, Yeah, yeah, wow, what a great conversation. It
55:32
was so good. It has been great. We never know, we just
55:37
never know how things are gonna go, and it's ever I just every single
55:42
time I pick up my pencil and paper, I'm like, okay, universal
55:45
team, what do we want to talk about today? What's it gonna be
55:46
today? Yeah? I know, I've I you know, I've been on
55:51
that page too, Like in the morning, I'm like, oh, I
55:54
don't know, I don't know what's gonna come up whatever. So I actually,
55:58
just as a side note before we hop off here, I share with
56:02
you that with you and you know, audience and students and stuff, that
56:07
I find dimes like not all the time, but quite frequently. Well,
56:15
I hadn't seen one in a while, and you notice that, and you're
56:17
just like, I haven't seen a dime in a while. So over this
56:23
this past week, there's a there's a beautification project going on downtown and they
56:30
just poured our sidewalk in front of the business I'm working at. And yesterday
56:37
we had an event and I decided to go down, walk down to one
56:44
of the stores, walked out of the office door, turned right, walked
56:52
about I don't know twenty feet. Found a dime, said I was walking
57:00
and I looked and I saw this circle. I'm like, is that no,
57:04
wait, it's oh my gosh, I found it. I was so
57:07
excited. I'm sure the guy who was standing there in front of his business
57:12
was watching me, thinking I was probably a little kookie, but I was
57:15
just like, I got it done, dang right, I'm picking it up
57:22
Yeah. I found I was going to get some stuff into my truck and
57:24
I was at work and I walked walked out and I looked right behind underneath
57:29
my back tire was a penny. Heads up. I was like, I
57:31
gotta look a penny. So then that was the That was how my day
57:36
goes. Something else I'll bring up to you too, that we've been noticing
57:38
around here. I have both my wisdom teeth on the bottom, and it's
57:45
it's interesting because when something's about to happen, like I don't know if it's
57:47
like a shift that I'm going like a specific shift that I'm going through,
57:52
one of them will will ache like something's going on. One of them was
57:55
before a sweat lotch the night before I it was like it happen me up
58:00
all night long, and the next day it kind of bothered me and it
58:04
was gone completely, went there, the sweat lodged all that stuff. Another
58:07
time was like going through group. It was like one of the groups and
58:09
I'm like, I don't even know what the hell we're going to do with
58:12
this group or whatever, and it's like the same thing and I go in
58:15
there and I don't remember what transpired during that daytime. But it's happened to
58:17
me several times. And it's so every time we say it, like oh
58:21
I said, oh my, it wasn't too skipping, he's like, oh,
58:22
Okay, something's about to something's about to happen for you. So and
58:27
that's happened for you, Right, it's not happened to you, but it's
58:30
that happened for me. And it's recognizing these things. Our bodies are telling
58:34
us stuff all the time and that's exciting, but we've got to listen.
58:39
Hey, you know what I tell your body? Can we do this in
58:42
a more joyful way like chills or something? Yeah, And it's but it's
58:46
enough to get my attention because half the time we learn from our grieving process
58:52
that we learned from the joyful process. It's correct. So it doesn't have
58:57
to be that way people, We can do it from the joyful process.
59:00
Yeah, well similar, you know, and when you're tuned in into your
59:07
intuitive abilities and empathic abilities that you can feel when the earth has a shift,
59:13
right, so earthquake, volcano, a tsunami, her and even you
59:19
know Mother Nature's hurricanes, tornado, all that, like you can feel that
59:23
before it comes on. It might feel like some pressure in your head,
59:25
a headache that just comes on and then when the event happens, it goes
59:30
away. And I had that experience and I got. I got. I
59:36
was sitting them in on my couch one night and just we're just hanging out
59:39
watching TV and I got super nauseated and got somewhat of a headache, and
59:45
I thought, pulled up. Now I had enough information and knowledge to you
59:50
know, tune in and listen to this because I was fine just a second
59:53
ago, and now all of the like hit me, like I was super
59:57
nauseated and I got a headache, and I was sitting there, I'm like,
1:00:00
okay, what is this? What is this? And not two minutes
1:00:04
we felt that after shock of a big earthquake from California. Nice. Once
1:00:10
that went through, I was fine. So you know, yes, our
1:00:17
body are indicators of different things happening, and it's it's a discernment. These
1:00:22
things like we can't we can talk about them, and we can share our
1:00:24
examples and stories, but it's a discernment. Discernment, to my knowledge at
1:00:30
this point, cannot be taught because we're each receiving the information. We're receiving
1:00:35
the same information. It's how we internalize it and process it and define what
1:00:42
it means to us and so so yeah, so I think that's cool,
1:00:49
your wisdom teeth and all, yeah, super cool. It is cool.
1:00:55
All right, friends, we gave you plenty. There's nothing here that you
1:01:00
could watch this over and over and over again and implement some of the things
1:01:02
that we shared. So we just show up. It's up to you to
1:01:07
implement, to to take the information to you know, do something with it.
1:01:15
So we can't do that for you, just say and be sure to
1:01:20
share us with your friends and family or co workers, people that you feel
1:01:23
might benefit from the information that we're sharing. Content is free, and the
1:01:30
energetic exchange is you share us and you know, become a subscriber like it,
1:01:37
comment all the things so people will see us even more. So with
1:01:44
that, thank you so much for hanging out with us. We appreciate you
1:01:46
your time, your energy, and we know how valuable that is, and
1:01:52
so thank you so much. We're so grateful, and you find a word
1:01:58
sis, thank you and have a wonderful week. All right, We'll see
1:02:01
you next time. Take care. M