Latest / Running Desde Cero / E56: Un apasionado en nutrición deportiva - Andrés Gaviria

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E56: Un apasionado en nutrición deportiva - Andrés Gaviria · Running Desde Cero

0:01
Nice from scratch an amateur podcast where we' ll all learn to run together.
0:07
Let' s run Hey. Rones welcome to Ronding chapter number fifty-
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six from scratch Roners. Welcome to this Friday episode, where we sit here
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talking about what we like most to flow into this theme of Rouning, which
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is what we love the most. So, welcome to nine episode. Today
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it is five days after the Marathon and the half Marathon of Lima. Legs
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still say how to stop resting then. That' s why we' ve
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had a lot of exercise these days. We haven' t uploaded much g
0:39
content from us running these days because we' re resting. We are taking
0:43
our air so we can continue and continue with our second semester, yes,
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rums. Well, it' s not easy to do the job, the
0:50
stuff, the content. So, well, we were in apology because we
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didn' t have an episode last week, but, well, it'
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s okay. We are here to resume our work of Ronnini, the podcast.
1:00
Also well, before we start and introduce you to the guest we have
1:03
today, we want you to listen to this coita. It' s much
1:07
more than a race. It is a unique sporting experience in its genre,
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it is universal, inclusive and iconic. It' s a city party,
1:15
a country event, it' s a sum of illusions, it' s
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everyone' s and everyone' s. It' s yours and a mile.
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The half Marathon of Bogotá is made to my measure July twenty- eight
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of two thousand twenty- four sponsors for coming the nation of athletics chupo metro
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there are very few, very few entries to the Media Marathon of Bogotá.
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We had a meeting a little while ago. This is secrets. He doesn
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' t know. Nobody. Very few tickets left. So if you have
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enrolled us, I have the solution for it to be written, and it
1:47
is that morning on Saturday Forgive me, Saturday twenty, morning of May,
1:51
tomorrow yes, Gatory will raffle eight tickets to the Half Marathon of Bogotá.
1:56
In the trainings of the Half Marathon devoted only what has to do to carry
2:00
two jars of catar and any presentation with sugar and sugar, and already when
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that are participating directly to the Simon Bolivar Park. At seven o' clock
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in the morning, just take two catty jars and you' re already participating
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for eight innings, hear eight innings. It' s a lot of opportunity
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for you guys to win the ticket and this one calls me the pretty amazing
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one. I' m telling you. Ready and finally, ten percent discount
2:21
on pro champions don' t forget with the third- party Ronning code.
2:24
We' re going to let them have the sine stealing code. In addition,
2:28
also in the video description we will leave you the Rondes code of zero
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so that you have ten percent discount on all purchases of the champions. Ready
2:36
and I think we' re going into it now, because today we have
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a great guest. We have a person who' s a director of a
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big club in Medellin named Ronning Byterhall. And apart, then, partner of
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a company of the great sports nutrition at level Colombia, but well, let
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' s say it' s him who' s the one who' s
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the one who' s the one who' s the one who' s
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the one who' s the one who' s the one who' s
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the one who' s the one who' s the one who' s
2:59
the one who' s the one who' s the one who' s
2:59
the one who' s the one who' s the one who' s
2:59
the one who' s the one who' s the one who' s
2:59
the one who' s the one who' s the one who' s
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the one who' s the one who' s the one who' s
2:59
the one who' s the one who' s the one who' s
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the one who' s the one who' s the one who' s
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the one who' s the one who' s the one. So,
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if you want Andrés Gaviria, how are you welcome to Rolling from scratch?
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Well, gentlemen, as you go, thank you very much for the invitation.
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Very cool with that introduction. A lot of pressure, not lies,
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but yes, a couple of years ago, not about a year ago that
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I decided to dedicate myself, because, like in this world of sport,
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as they mentioned, I am director of Running Bye Tres Sol which is a
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company founded in Medellín, but let' s say we operate worldwide. It
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' s a company that' s really endurance sports, not just Roning'
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s, but we have as a line of business for every sport. So,
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in this case I' m in charge of the running business line and
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besides, two years ago this two years ago I started with the nutrition issue
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for a little by little venture, had another name, it was called charge.
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And on the way we' re finding people who are giving the same
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thing and we' re getting together, we' re associating and now it
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' s what' s called Wifield. And well, there' s super
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happy to be dedicated to this world of sport. I also imagine, like
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you guys, well, in the first part of the podcast we' re
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going to focus on you in Andres as such. Where were you born,
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how old are you, where did you study your first approaches to sport?
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We' d like to hear a little bit more about your personal life and
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go a little further on the subject until you get hooked on the sport as
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such of course you do. Well, I was born in' 90.
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I' m twenty- seven next to turning twenty- eight. In June
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I studied the whole school in Medellín. From there I went to college and
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I always loved the business world. Then I studied business administration at AFIT University.
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Later I specialized in project management and all my life I practiced football.
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I played football, soccer room Also later and came a point like where one
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starts as to mark, as the course of one to the rhythm of one.
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So the whole sport often gets a little complicated and there it was that
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I started to like to go into new sports and one super day off,
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I went for a run and I said I went into tremendous vice. Then
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I tried what was a career of error and I liked it. I started
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to run, as I was already graduating from college and when I met Rounin,
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I also started to go a little bit into none because I bought my
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bike. I liked the bike too. I started swimming. Then I also
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practiced triatro in a time, in a way, therefore, always recreational and
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good. Already after I returned to the triathlon, I melquéd just to run
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and to the bike as to enjoy, because the triathron, because it involves
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a little more time. While he was raiding. So, in this whole
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sports world, I tried one or the other, because I also started in
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my working life, I started in protection. Let' s say that I
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worked the whole university of company and because one was looking for the money,
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because there it is for the day to day. But then I went into
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protection. Happy to work in a financial company, I learned a lot go
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up to the innovation team mainly, and then I went to another company a
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little like millennial. I think she suddenly knows her name matelsa. I went
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into human management. I was always very passionate about the subject of human management
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and was very happy in all companies, but I always moved to the sport
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spin. I said I have, I have to live off the sport.
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Not necessarily being a true sportsman, but a sportsman. I started setting up
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the nutrition business where I was splicing with what I was telling them at first,
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and that was growing. It was then growing through some to a friend
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who or rather at that time was known to be one of the creators within
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Desfolt. They were very strong in cycling and I went out jogging with him.
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He started jogging with him again. I went out for a day in
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Medellin and talking about life, I said no. I, no, I
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want to watch the sport. Such a thing. Migoni works with us here
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you can sing the tools, so that you study to be a coach,
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but it always existed as that feeling of something more to be able to take
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advantage also my profession, right, the specialized administration and they, at that
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time they said we want to open a line of business, that is running.
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We don' t have it. They were very strong in cycling,
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they had about 500 cyclists at that time and well, we said ready we
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are going to pose to the Roning in Tresholt the line of business was created,
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because they had them newly mounted and wanted to boost it. And there
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we went in to how to use everything we had studied, because face like
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to mount the project and to be, because as very pending. Well,
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we' re doing great today. We have about two hundred and fifty runners
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in total in the company, about nine hundred athletes counting cyclists, triathletes and,
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as I say to them, it is a global issue because, true,
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it is nothing face- to- face is virtual, but one hundred
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percent personalized and we are global. So it' s kind of like what
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' s happened and some moments right now if you and Andrés started running,
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well, you started running and you said you started trying different sports, that
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' s how you start getting into the Triathlon thing, because I understand what
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you' re doing Streep. Yeah, let' s say I do Trippes
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today, I do all three sports, but I don' t compete in
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Triathlon. I like running better and the others hango more enjoyable. But I
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did look when I really started running when I was playing football, I was
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super active and I was the ones who liked to have the most physical condition.
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So I think that' s why I kind of loved Rouning, too,
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but it' s gonna be honest with you. I was on a
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court and I saw people spinning around the court and I didn' t like
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it. I said they' re crazy, I' m at least a
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third ball. These people don' t pursue anything until, well, one
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day I worked. It' s an important fact. That' s why
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I walked in like running a race. I worked in a company that was
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the one that did the registration of many races in the country, the registration
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points. There he was at the university and worked, because as those event
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jobs, true, as a service provider pros and in a career, because
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super friends of the organizers left him over, left him the numbers and told
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me they were running them tomorrow. And I, well, I' ve
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never run. But pay him to football, and that one' s already
9:18
kind of on fire, and I, well, no, I didn'
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t, I didn' t, I didn' t, I didn'
9:20
t, I didn' t, I didn' t, I didn'
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t, I didn' t, I didn' t, I didn'
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t, I didn' t, I didn' t, I didn'
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t. I' m going to do sports, which is what I like,
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and the other day I went, but I tell you, because super
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prime stop as a meme type of Roner Starr Pack, already buys football,
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nothing that to the desire to run, but runs with guava. I took
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the ball and I, well, I come with my ball. So I
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didn' t run ten kilometers there because I had a good physical state of
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football place and I went super well, I mean, I felt comfortable the
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same way. I enjoyed it, because I didn' t go to kill
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myself like many times, well the first time and I enjoyed it a lot
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and I said bo what this is. You know why, mainly because of
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what the environment of a race is, the fever that moves this. I
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said what crazy one, being one in the middle of thousands, and that
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the people in the goal celebrate you as if you were, because the Kip
10:15
Shoggas I said is very crazy. And in there I said let me get
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this sport out. And there you fall in love with droonic as such.
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But let' s just say you' re in the sport, but you
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get to try and get support from other people so I can guide you in
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your sports process. Yes, yes, in fact, because there, when
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I started I fell in love with the sport, I ran Let' s
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say that the first six seven months just because I hadn' t left the
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football of the two then I was training football and, on my own,
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I was always going out and jogging softly and I was trying to make it
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a job, as well as smoother and longer. But the truth is,
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when I quit football and kept running for a few days, I only started
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with the typical discomfort, the injuries that the fa planted that in that epocus
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I didn' t even know it was more deplanting than the band and the
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activity, all the tendinitis and I said no, this has to have something.
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That' s when I really did look for a professional, as a
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team. At that moment, I mean, I lasted very little the first
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few months in the rolling, because right that year I went for a walk
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in Cartagena and went for a walk on the same date as the Iron Man.
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So it' s like I went all the same year together and said
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the crazy part of the role and the part I go to Cartagena and I
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' m walking around in the city, taking the beer with my cousins and
11:35
Bete Rojo and I don' t, but this one or signs of fate.
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Before one I jumped as a triatro in a team I started as a
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triathlon team of a certain. That' s when I started as the much
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more specific job. And there I understood the importance of everything because, obviously,
11:52
of knowing, training, of establishing all these things and I became very
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fond of triat The truth is very good. Obviously, it' s a
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sport that requires more logistics. True, then, at that time, when
12:05
one worked in the office, he suddenly looked better, because there was a
12:09
very established schedule and you organized yourself. But then you start to become independent
12:15
and then you' re already independent, the work effort is a little bigger,
12:20
because it' s one' s project. Many times then I said
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I' m not going to lower his triathlon. I' m gonna keep
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running. And good. But if I managed to do triathron, as during
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the whole pandemic, especially and did several races already when they resumed after pandemic,
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Cartagena, guatapé and good. But really, because now I migrated to
12:39
roning more for a theme like time, especially that to run you only need
12:43
any street. And respect. Yeah, that' s what' s calling
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people' s attention to plain aunty watching athletes like making space are my hands
12:56
or in the office maybe I don' t know what people are going to
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be. I personally, I felt a very big ecstasy when I changed sports,
13:07
because like that is, as if it was an additional power like I
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came out of the water and then you ride me like wow, what a
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feeling that feeling of changing sports feels. And now I' m going to
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go down after the popped bis many times to run, but just like seeing
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that the body still responds then it' s like very crazy that and well,
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many times it also moves around like fashion, in the sense that it
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did start to become a fashion and that cool, because it raids people like
13:35
in a positive habit. So I also think that that in large part and
13:39
the suit then doesn' t feel like the tampet and I' m sloppy
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clear. Of course that' s also when you started to discover that feeding
13:54
was a pretty important part of saying these long- lasting hard- on sports.
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Well, let' s say I started to understand the importance of day
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- to- day feeding to live it like at two points, day-
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to- day feeding and suddenly feeding during sessions. The day- to-
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day feeding began to feel it, especially when I started to overburden myself to
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injure, I said, but I train judicious, because what happens then with
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the coaches. You start talking at that time, because I was trained,
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so I was told. I had to start playing with the other pillars.
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I mean, it' s not just training. Come and we have an
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allied Nutrocialist on the team that I visited and I don' t know until
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someone doesn' t eat well, but a lot to polish and once not
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to eat well. The day before, I haven' t been one with
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those power basons anymore. With those, let' s say I started to
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give up or not better. Then it was like when I said I'
14:46
m a good athlete. One always has to improve, logically, but what
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else can I do, because to feel better, even in the day to
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day. There I began to understand the importance of day- to- day
14:56
feeding, which is the basis of all. Later when you give him to
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make crazy challenges and go out riding hours and hours and hours and before he
15:03
does so many times the high of the palms by bicycle, good things,
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as well as a little more crazy. In a good way. I had
15:13
several scenes where they give me like jones and sugar, true as that already
15:18
started puff with the palia, but even to the point as it was dizzy
15:22
to see blurry then I already started to look for a nutrition or how to
15:26
specialize the sport. And it' s not that and that' s where
15:28
I started to dig into a little bit of everything, and that' s
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just that this has a lot of logistics. And there' s where I
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said I want a lot, a nutrition business, because it' s that
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people, that is, there' s no me, first of all there
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' s no one to explain the importance to you. This is true.
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And second of all, there wasn' t a place where you could get
15:46
everything. They didn' t tell them how there' s going to buy
15:48
gels or moisturizers and you' re going to a bike shop. And if
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not, this isn' t about demeriting cycling tapes. They just sell bikes,
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they' re not nutrition specialists and they only had one or two brands
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and they didn' t know much about the product importance it was like ah
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take this. Several times I was told this seemed a little irresponsible. I
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eat this when you feel tired, and when the quality doesn' t for
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anyone. Yeah, I read the palia there taking it and then half an
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hour later or an hour later, and doing the exercise. Sure. So,
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then it started out like that little spin, like Witz. I need
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to be a good administrator and a good businessman. I said I don'
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t have to start a business, so let no one know how to deliver
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the subject. Well, that' s where the idea came up. But
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that was like when I went, so let' s say I found it
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very reactive and not so preventive and it' s not ideal. But,
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well, that' s how you learned it sometimes. But well and that
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' s how it started, I mean, you started on Instagram, you
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started alone with someone smart. I didn' t start alone. And this
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is super cute, because there are a lot of brands here that really bet
16:56
entrepreneurs to grow. I remember that I, without knowing, started studying.
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Then I had minutes and I told her you' re going to be my
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ally. I' m just gonna sell and get there You need theory.
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You advise him because he doesn' t do anything at that time, as
17:08
he simply wanted to show a business and already and I started to touch the
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sea that I told you to come. I want to set up this business
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and most brands just put the two or three. They didn' t believe
17:17
the idea very much, but most of them told me how to read we
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post to that idea and I, in those there wasn' t a lot
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of company my company, that that' s what they usually demand for a
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topic that they send to the Chamber of Commerce to do a study the whole
17:29
subject, but a lot told me we didn' t bet him. Buy
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me the distributor code as a person, and that' s how I started.
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The first investment I made for that business was 400 thousand pesos. I
17:37
bought a single Colombian brand because there was no budget for much and I started
17:44
selling two armies to the acquaintances and grew up. I was already starting to
17:47
incorporate another brand and I left alone, not just the business in the house.
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I was going to the company to work all day. At night I
17:53
would come and work in the business until midnight, impacting orders many times but
17:56
I the most important races before the year, my mom helped me. It
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also helped me a long time, I more, a request for dorolencia.
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I left the company for lunch and at noon an urgent request and helped me
18:08
and so I grew up. There came a point where I said this is
18:12
no longer sustainable. And then she was told by an aunt that she wanted
18:18
to work. I mean, your house is going to be the cellar and
18:19
this is going to be the director. And today, now that we operate
18:26
the business and there is Wifiel, she also still works for Wgiul, the
18:30
winery of Medellín, Ella, so, already works for the company. And
18:34
it' s nice, because it' s a process in which the companies
18:37
believe in one, the nutritionists also believe in one and recommend it and then
18:41
one also helps to generate employment and well, it' s a chain that
18:48
goes watering quite nice, but we do go through many late nights, because
18:53
one of the morning and to be able to fulfill everything, well, what
18:56
was the brand that I believed in you Colombian ended up in Goin' s
19:03
head, not the first brand that believed in me, as I lived in
19:06
Melín, I approached Acti Max, a brand of Acá, since Medellín and
19:10
one, that is, told me ready of one. There' s no
19:11
problem. We believe your business because we' re here and we' re
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still running it. But they know who in general, all the Colombian brands.
19:17
That' s very nice, because then I looked for Goin, then
19:21
I looked for p X, which both are from beyond Bogotá, because they
19:23
have their main headquarters he in Bogotá and always the same attitude. I mean,
19:26
there really was a very, very nice back and with the Colombian brands
19:30
there was always an interesting feeling. Already after I begin to incorporate brands from
19:33
outside and also believe in one authorized distributors. But first it started happening as
19:41
the Andres national territory. Let' s say when you say well, at
19:48
first I had some friends selling them. You had to learn some nutrition so
19:52
you could suddenly advise your friends to say which one is the best. Take
19:56
this one or, this one or I have this one came better and let
20:02
' s say I started learning a lot, I mean, I first focused
20:04
on learning about the product, knowing the conditions of the product to know what
20:07
it was selling. But I' m getting into that concept of what they
20:11
now call feeling. It was very challenging and that' s really what you
20:15
need, how you need it, which products and the product not according to
20:18
your conditions, according to the race. And that' s where the one
20:22
that becomes my nutritionist helped me a lot. When I began to understand the
20:23
importance of all this that is called Claudia, appreciated is an notationist, because
20:27
what has happened in the vigado near Medellin and she is master nutrition sports.
20:33
It focuses clearly on endurance and literal sports. I was paying her a consultation
20:37
for me, and that ended by having a three- hour chat and she
20:41
taught me everything, that was like paying for a private class master' s
20:47
degree, but she learned a lot and especially that she was passionate about it.
20:48
She was telling me that we complement each other very well, because I
20:53
advise you before and I tell you to buy this and you' re riding
20:56
in the store where you find all the brands. Then it was like a
21:00
Bacan feeling and Claudia was from my right hand, because already and still is
21:03
but I tell you one thing, I still said it. I was a
21:07
job by myself, as all the customers were Andrew, Andrew, Andrew,
21:11
Andrew, and I sold them all. So it was a bacano filing.
21:14
Later one was saying as well, I already have to study on my own
21:17
and start paying for courses, congresses, stronger courses, because a little more
21:22
powerful, because in terms of knowledge, and there one goes in encounter for
21:26
Andrés. Ask so errand the amateur, what do you think is the best
21:34
brand of gels for a racer, because it' s that enough Carta said
21:40
it depends on the race. The type of person also depends. We go
21:45
from the general and then we talk about the specifics which you think is the
21:48
best for everyone in a general way, if you have any preference, and
21:55
then you tell us suddenly how it depends on the person and how it depends
21:59
on the race, because that' s what it sounds like in the head,
22:03
how it can be different, not clear, clear total. I have
22:04
two very favorite brands and right now. When we dig into the detail,
22:08
they' ll see why. But they are gener Bet, which is an
22:11
Italian brand that has, since distribution authority with Colombia and Never Second, which
22:18
is also an international brand that has distribution here in Colombia, for me or
22:22
my two favorite brands and you come to realize because when we begin to address
22:25
the details, because it is not that they are better or worse, simply
22:30
andrés for andrés are the favorite ones. And then tell us size or whatever
22:36
you want, tell us why it depends on the person, what' s
22:42
different for each person. That' s super important. Let' s say
22:45
I always tell a person that most nutrition brands have a lot of scientific backing
22:48
behind them, that is, you' re consuming a good product that comes
22:53
into play as relevant. And me because then I told them that for me
22:56
those are podcast memories. For me a texture theme, i e one as
23:02
a runner to know what his favorite texture is. In a gel there are
23:04
colors that say I don' t love a denser gel others that say I
23:08
love the most liquid. I mentioned those two because they are liquid gels and
23:11
I prefer the liquid gels running and so they call me mountains on the bike
23:15
is another true story, but running I prefer a totally liquid gel. So
23:19
that' s the first most important factor for me, for yrés are the
23:25
liquid for tastes and another thing is the nutritional content. For example, those
23:30
two brands that I mentioned to you are brands that have 30 grams of cagyl
23:36
carbohirates, which is a good measure, because it is very optimal. There
23:38
are gels with less grass of jarboy cat not bad. You simply have to
23:42
understand that it is consuming a little more amount in total to achieve optimal grammages,
23:48
by or angels with more grams of carbohydrates, that would not go much
23:52
better. Still yes, but suddenly the texture already different, the flavor.
23:55
So there are a lot of things that you come in to check out,
23:59
but for me these two martens that I told you combine a very good texture
24:03
that is liquid, easy to absorb and apart, have an optimal grammage.
24:07
Then one could play there very well if I consume one, if I consume
24:11
s per hour, depending on the duration, the intensity and the last thing
24:14
you get to talk about as those factors that are important of intensity duration and
24:17
how this influences the consumption of carbohydrates or gels, which are very complete genes.
24:22
They usually come with good carbohydrates and good electrolytes. When you' re
24:26
a runner, it works a little different than when you' re a cyclist.
24:29
When one is a racer, they only give him something and this one
24:32
does not burden us, for that is, it can carry, but it
24:34
would be written then. It' s good to see you. But if
24:37
you' re going to go without thermos, I, when I do marathon,
24:40
wear thermals, but when I do half marathon, no, then.
24:41
For example, I say to deal with an electrolyte method termon. How do
24:47
I do then if I have a gefe that already has electrolytes, if it
24:51
has carbohydrates, it killed the birds with one shot, as they say.
24:52
That way, and I just need to consume the liquid. The liquid gives
24:56
me the race, which is water. That' s why they' re
25:00
like brands that I feel a lot of skill with, because logistically they make
25:03
it easy. Are we going to set an example? Well, well,
25:11
let' s put two examples and always talk since you' re not a
25:15
nutritionist, but you know the subject, you have a company that does that.
25:21
So for people to listen and we' re not talking to an expert
25:26
nutritionist as such, if he' s a well- advised person. But
25:30
let' s give an example, the two examples. How would you do
25:36
or recommend someone to feed on a half marathon and how would you recommend that
25:41
they feed on an aparaton? And, well, another question. I'
25:48
ve heard a lot about laces. Personally I haven' t used them,
25:52
but what you think or start tremendous lightning is right there I can keep talking
26:04
about what' s going to happen don' t remember. I think that
26:08
was already my question basically recommendations with an amateur person, super amateur, who,
26:15
for example, is going to run the half marathon in Bogotá in sixty
26:18
- eight days, how would you recommend that it be his nutrition during the
26:25
race, and another person maybe who is going to run a marathon and they
26:30
are super good question, even very good. What a difference it is like
26:33
that point where you can' t murder, at which it' s not
26:37
super important, first, that you have a professional nutrition guide on a day
26:40
- to- day basis. I always tell people first is food, then
26:41
supplementation, so to speak. Already when we' re talking about this subject
26:45
of feeling that carbonate is consumed during your time and you can go in and
26:49
recommend and censor because it' s one' s reach, it' s
26:52
what my recommendation is. It' s always that he' s a totally
26:56
new person in this world, because it' s going to be his first
26:59
half marathon. He' s trained drinks, starting with really low consumption.
27:03
In other words, there is no point in going to try to consume what
27:08
they consume professionally, because there is something that is also called the training of
27:12
the gastrointestinal tract. This sounds very confusing, but basically it' s how
27:15
I train my stomach to consume certain products, how it happens with any true
27:19
new food. Then there are general recommendations about thirty grams of carbohirates per hour
27:26
and electrolytes of three hundred and four hundred milligrams per hour, and that'
27:32
s going to depend a lot on the rate, on its duration, on
27:34
many things, but let' s go to the generals so that they go
27:37
with ideas as keys. How I get eight- thirty grams of carbohirates an
27:41
hour. That' s where you say good Look here A gelnemer contracts 30
27:44
grams. An army an hour is super good and brings good electrolytes. Also
27:48
a hell in erbit also that doesn' t start there as you know the
27:52
products and tells me with an army per hour you hear. But if there
27:53
isn' t a gel that has less carbo and lots of time, it
27:56
' s going to consume me like one every forty- five minutes so that
28:00
the ratio of about how it is for a person who' s starting out.
28:03
But you will be very sincere if you are a person who, for
28:04
example, trots about training. One is now soft, as there is no
28:11
need to supplement this type of product. But if I am going to do
28:14
a longer training like the funds, where they should be used, so that
28:18
they do not pretend that this world is forever consuming gels. Not really,
28:21
it' s not always necessary, but if you always need a good moisturizer.
28:25
So, sometimes they were treated softly for an hour with interval. The
28:30
whole lead for me shouldn' t be negotiable. It should always be true
28:34
already when people are a little more experienced who have already consumed at least thirty
28:38
hours, they can jump to forty, forty- five and thus arrive for
28:44
me, in an optimal way at sixty. A consumption of 60 grams per
28:48
hour is going to guarantee a very good performance and it will be a moderate
28:52
consumption nowadays you listen sportsman up to 120, but the truth are professional.
28:56
Well, that' s another story, but not 60 grams. For now
29:00
I can make a marató, a half marathon, even a half marathon,
29:03
as it doesn' t take, less can play with a little less,
29:07
because what will make me go. That' s like the logic I think
29:10
everyone can stay with. What' s going to make me go into more
29:12
grammage per hour is more intensity or longer duration. So, for example,
29:18
if I do a half marathon in two hours, but my intensity in those
29:23
two hours, if it' s jump by setting a true example, because
29:26
I hope to say because it' s two hours is soft and not those
29:30
two hours that I feel like I' m going too hard to gram the
29:34
guy because I' m going, I mean, two hours ago. It
29:36
' s a fund and it' s hard true if I' m going
29:41
to do two hours half marathon, but really to the rhythm I' m
29:41
going to. For me it' s a soft perception and I can leave
29:44
with meters because look that I don' t go there so intense tits I
29:48
can play with a little less. So it' s always like the average
29:49
logic that increases much longer duration or more intensive consuming larger There' s no
29:55
precise formula. That' s how I tell you not to worry about those
29:56
who are going to listen to this. Those who are listening that nine pre
30:00
- tests error. With thirty I feel good, well, with forty to
30:04
better, but if that is going to cause me a problem, and oh
30:07
it is not that I did not enter the gene for which with what it
30:11
looks good, for as long as I consume minimum thirty and increase a little
30:15
half these two factors stop. Sure. There you mentioned, Right now,
30:19
something very important and it' s like not doing it until I feel tired.
30:25
Not because most people hydrate when they' re thirsty and start drinking gels
30:30
when they feel tired, and that shouldn' t. That should be the
30:34
way, not the way you' re already saying it, as it can
30:37
be every hour, already depending on the carbohydrate grammage. And all of this
30:44
I don' t know if to good. What' s more, what
30:47
more feeding supplements are there in the race, because they usually talk about gels.
30:51
Right now, as I walked I mentioned the salts, the salt pastes
30:56
but what more supplements one can find in a race in half a mara.
31:00
So seen super good question, because I have also forgotten the topic of salt
31:03
tips before talking about how of the three most important to me in a race,
31:08
because significant creams, which is very important. I always invite people to
31:15
be preventative and not reactive with on, because as soon as they are consumed
31:19
in a race, that is, if I hope to be tired, I
31:23
am already tired already to me as neither gasoline tanks, as I say to
31:26
them, I empty one hopes that the car is in the reserve to tank,
31:30
because it is not ideal. Same with the body. Then a very
31:33
important tip that you can take is what you are going to consume in a
31:37
race, such as half a marathon, that the last gel falls about twenty
31:41
thirty minutes before finishing, because if I eat it already finishing, it will
31:45
already affect me. When I finished with the medal, then I' d
31:52
better start earlier and finish earlier. What am I going to do with this?
31:55
The total number of products that are going to consume start antecitos that start
31:59
the race before the first gene and always finish a little earlier and it will
32:02
go much better, because it is a more preventive strategy of material of the
32:06
full tank. So that' s like clarifying with what you were saying,
32:08
that I think it' s too important, and the other thing is then
32:14
there are three variables for me fundamental carbohydrates that we already talked about them,
32:16
electrolytes and caffeine. In case you want to use electrolytes as they were told,
32:20
you could take a standard measure of four hundred milligrams of sodium about an
32:23
hour or so. But the recommendation will always be to individualize, because there
32:29
are people who sweat a lot others who don' t sweat so much.
32:31
Normally with the liquid is lost in salts, but there are also people who
32:36
sweat a lot, a lot, a lot of liquid, but it is
32:39
not so concentrated. Then there are also the invitations many times to try,
32:45
but always be very clear that hydration is a set between electrolytes and liquid.
32:49
Then do not take many salts and little liquid ideally, not much liquid and
32:53
few salts. Always as a good measure, in the two about six hundred
32:58
seven hundred milliliters of liquid per hour, with about four hundred milligrams of sodium
33:02
salt, it could mainly be a good measure. Then there' s enough
33:06
to keep track of the theme of electrolyte ledera. And here comes the issue
33:08
of caffeine, that caffeine. Even here' s a very interesting myth,
33:13
like breaking up, and it' s that people usually associate caffeine with energy.
33:16
But the main benefit of caffeine is that it blocks the receptors of fatigue.
33:22
Then one many times with caffeine feels more energetic. But it' s
33:25
also mainly because of that, because you block those fatigue receptors, so I
33:30
feel less tired and that' s why it leads me to give up a
33:34
little more. Studies say caffeine can improve performance by about five percent, that
33:36
is, if you imagine a marathon. Those are minutes. Right, I
33:42
wouldn' t have known that all cute all the time for coffee and it
33:49
' ll have to be like turning us around, I' d have had
33:53
red the day before. Something important you know that caffeine has an interesting use
33:58
protocol before you know it. The first thing is to play between optimal ranges,
34:04
between three and six milligrams per kilogram or weight. That' s what
34:07
studies say strongly for it to take effect. If you consume less, you
34:10
can get affection, but not so much and you consume more, it may
34:15
do the same effect up to nine milligrams, because weight hologram is the same
34:17
effect. That there are not so many variations from six to nine ences so
34:21
that to consume nine and with six I have the effect that I need and
34:24
already access a lot if it can bring as side effects, well or consequences
34:30
like dehydration and other things, then a rebound effect there that we do not
34:32
want. So, between three milligrams per kilogram of weight. If they take
34:37
their weight, they multiply it by three, then by six. And that
34:39
' s the range of milligrams they would consume throughout the event, not hourly,
34:44
like carbohydrates throughout the event, for top eight- hour races, right,
34:47
for long races, well, but not ultra- long distances, and
34:52
the ultra distance has to be done again as a dose of recharge to keep
34:54
it in mind. And most importantly, don' t use caffeine. Finally
34:59
that happens a lot, like I take the 18th kilometer coffee gel for half
35:04
a marathon. To top it off is placeo, that is, it makes
35:07
you feel stronger, but it' s placeo because caffeine does die a raticle
35:10
like that, in fact, goes about thirty minutes. It starts at the
35:15
effect and at the sixties as the peak. Then imagine if I consume it,
35:17
the 18th kilometer came to the house, there in the house and woe
35:22
what to do, what to do, my God then, to go with
35:27
that learning all those who are listening that there can get much more out of
35:31
it. As an example of caffeine jo Andres, it is usually used in
35:37
a marathon divided into two or three parts, one dose before starting and the
35:40
others during distribution so that it has all the effect, because the effect also
35:45
lasts up to eight hours approximately. Then it' s better before to make
35:50
the most of it. And in a half marathon he used the whole dose
35:54
ideally before starting, because, as it is shorter, then I look for
35:58
a greater effect with a single dose and lopemo for a ten each there is
36:01
more philosophy, more only doses before to get all the benefit. In the
36:05
race to Andres. Well, you mentioned us. Let' s say feeding
36:09
during the race, some other products you can recommend for after the race.
36:15
I don' t know to get back, to feel good. I don
36:17
' t know, mentally, you get a lot of adrenaline. I don
36:21
' t know if there' s any product to calm down a little,
36:23
to relax. Okay. I really recommend, from what most evidence you normally
36:27
have is a recovery, because, then, a drink called recovery, which
36:32
usually has protein and carbohydrates. When I recommend it, I' ll be
36:37
very honest with you. I remember him and very good always true, because
36:42
there is always very good. But well it also has to approach as to
36:44
the logistic ease to the athlete. Right, so, for example, if
36:47
I go for a race, take a ride and in the end it'
36:51
s very complicated, because it' s where I keep it, who gives
36:53
it to me and you' ve already fulfilled your goal. I mean,
36:54
the other day you get up and you' re going to rest, as
36:57
you said now a week of rest you don' t start one anymore,
36:59
you don' t come back the day of killing yourself. Between there,
37:01
I can probably sacrifice more a recovery and better take it during the process,
37:07
which is very low, very much that people already price the record and for
37:09
after the race. Yeah, but after the race, you' re already
37:12
resting low loads for a while, you don' t need to get up
37:15
so optimal. The next day. I would recommend more a recovery, for
37:20
example, in the process after the long funds, because it follows another week
37:22
of loading or continue the week of unloading, but I continue to train then.
37:27
The purpose of recovery is a combination of carbohydrates and protein. The protein
37:30
to favor the reconstruction of muscle tissue, which is muscle, is obviously essential
37:35
for running and the carbohi data to get back to that glycogen jungle and that
37:37
we are with energy the next day, then one is already playing with the
37:43
recovers and there are different relationships. But if I, the next day I
37:46
come back and train, because it can happen that I have a very hard
37:51
training of intervals of one day, for example, and the next day I
37:52
have to watch to train a recovery and with more carbohydrates, higher in carbrates,
37:57
it may be better, because I need the reservations for the next day.
38:00
But if the next day rest can be a recovery of a similar relationship
38:04
between carbonates and protein, because already the rest of the food I supply,
38:07
then for me a very good idea. It is always a very good recovery
38:10
and logistically the most difficult to consume them by training. It' s a
38:15
very good protein. So carbonate is often very easy. Then, but ah
38:17
they always say a record and with good protein that if it comes to complementing
38:21
with a cupcake, with anything, they would make it easy. Of course
38:24
it' s cassava cake. It was the regon of the House of Banana,
38:30
but a jucaligioso bread, for example. So, yeah, that'
38:35
s like a very higher recommendation and make sure it' s a good quality
38:39
protein. Ready that is a protein, that that is a very important tick,
38:43
that has hopefully three grams of leucine at least, per serving that the
38:46
leucine is the essential amino void that most favors muscle reconstruction is as if it
38:52
were an activator, as today it put it in the lebocine, start to
38:54
do the process of resynthesis, pro dedicate the muscle. Then I wish something
38:59
of a very good house. It' s already a very good brand,
39:01
well, but it' s not professional in this. But knowing the truth,
39:07
I' ve always had a question is that it' s better to
39:13
recover or that it' s better to consume protein or c creatine. Seen
39:19
as we say creatine is the supplement with the best scientific evidence. The truth
39:22
is very good, but the main benefits are more than anything in force sports.
39:29
Eye does not mean that in the resistance ones I do not believe it
39:31
helps, it helps enough, but for me in the sports that we do,
39:37
but more applicable, the true protein and starting from the way I told
39:43
them now that the one that always has a good protein consumption is the food
39:46
also, that is, supplementing the proteins that I also the food has good
39:50
protein and that the one that I consume is simply a complement with the creative
39:55
one. Let' s say that those of the main benefits at the level
39:59
of sports that increases strength, then clear many times, or, for example,
40:02
for a runner athlete who is very sprinter, could serve you more than
40:07
a endurance athlete, but resistance quotes don' t mean it also serves you.
40:12
There are also some very interesting contradictions, especially in cyclists, such as
40:15
cratinas, that more water is stored in the muscle. So, for example,
40:20
weight gain can make the person gain weight, that for a climber cyclist
40:23
is the worst. Then see that many times the context depends. But generally,
40:30
because the creative, apart from our benefits, because very good, besides
40:35
the sport at the level of memory of the brain, of the brain activity,
40:40
then everything is dependent, but I do not see it extremely necessary for
40:45
the sports of resistance to the truth see andres and the gomites. Well,
40:49
now that' s romite. It is because there are many runners who are
40:52
in diigomites. I really don' t. I' m capable of running
40:58
in a rubber race, but what' s so good. It' s
41:01
a combustible, not really the rubber, it' s or the gums.
41:06
It' s like it' s another presentation of the saying. Be aware
41:07
that this is simply a carbohydrate product that also sometimes brings electrolytes. Sometimes they
41:14
bring caffeine, even then as if it were a gel, but a presentation,
41:16
a goja texture. I' m not able to pick up anything by
41:21
jogging people who are happy either. I don' t like it, but
41:23
when I go up, for example bic, yes, but it really has
41:27
like the same same thing as a gel, but in another presentation, ok
41:31
me, in the race, I mean, I did what you said,
41:35
sort of the one he had to pelt me off they ate it a few
41:38
minutes before starting the race. I think it' s the only way you
41:42
can eat it without getting in the way, because without a race you can
41:46
' t get through it came out. Let' s not say there'
41:53
s good gels. That' s a very good question. More if we
41:55
were to go to the same point as we wanted to explain and it'
42:01
s gels and they should usually be passed with water. Right, usually not
42:05
always. If it' s a very liquid gel, one could take it
42:08
killer water and say the body absorbs it. It' s the scientific explanation,
42:13
it' s the cool product. I tell people the texture as if
42:15
I produce you, that what is sought is that a liquid gene has more
42:17
or less a texture similar to the blood so that it absorbs quickly and easily.
42:23
If it' s a dense gel, if it' s a little
42:25
bit of water, then there' s a lot going on there. When
42:28
you do not consume a gel, for example, with caffeine, during one
42:31
depends on the texture and it is with caffeine that they are dense like cones.
42:36
Without coffee- nagels, which are very tense, then sometimes they don
42:37
' t go that easy. I need one more water and it' s
42:40
more tedious and sometimes the flavor of heles with stronger caffeines. Then I'
42:45
d prefer before too to spend it with a little bit of water. Or
42:49
that I' m not as much on demand, because that taste to me
42:52
personally I don' t like and that which I am is super coffee maker,
42:55
but I don' t like to feel like that taste of running coffee.
42:58
So, if and another guy you make me realize, don' t
43:01
abuse the water when you take the gene that people often say like a gel
43:06
and a bottle of water in a bottle, not a sip, so that
43:08
internally it dilutes well, so to speak, it absorbs well. But if
43:14
I drink too much water, something happens is that as the stomach becomes more
43:17
filled with fluid, that gas emptying, that is, it is the passage
43:21
of the stomach or the intestine is slower. That' s super funny.
43:24
Then they don' t abuse how to exaggerate water with the genius either.
43:28
I don' t know if he' s responding. The question I was
43:30
asking was a little super good. Now a personal question. You when you
43:36
run mouse marat, where they' re wearing ready- made doges. I
43:38
personally am a big fan of vikers or what are called vikers, which are
43:44
like lycras that have marathon bags. Especially there I carry the gels and,
43:50
as I told them, for maratos I take a termito with a carbohydrate drink.
43:54
I don' t eat all the carbeirates with gels, but also pathways.
44:00
It' s good. Here' s the laugh,' cause where
44:02
I' m doing the line, I got some products next door. This
44:04
isn' t commercial. I think that Right now I was making the videos
44:09
seem to have an idea look at that, because this, for example,
44:13
is a certain gene that provides carbohydrates and this is a drink that, as
44:17
we speak now, is another presentation to provide carbohydrates and electrolytes. So,
44:21
for the sea to everyone, I usually use a combination of the two and
44:23
I always get a carbohydrate termite and in the end I have to consume less
44:27
geales, especially when I look for performance for a subject of ease and termitos
44:31
that I can throw out, because then it gives me a garbage while running
44:36
and throws it there next to me so that you no longer stand in my
44:37
way. So, that' s why I use Vikern' s little bowls.
44:43
Well, I' ve got it now, as well as for that
44:45
whole sports nutrition faith. But the truth is, we weren' t thinking
44:52
so much about this topic, but you know a lot and you have to
44:53
get out of the game. You say you' re the director of the
44:58
rolling. He lives three hours that he is a director of a line of
45:05
foreign business, because one thinks he is a coach, but I understand that
45:08
he is not fic total coach of really, because in the company, the
45:15
directors take care that the business actually works, that is, the line of
45:19
business, the business model works. So, to summarize it as it works,
45:22
very key to be constantly innovating, to be making the product or service
45:28
always better, opening up new markets, also ensuring that trainers at the methodological
45:35
level and customer experience level are becoming better and better. We have a methodological
45:37
team behind us. So we' re always kind of in favor of everything
45:43
actually working at the market level, at the internal level, then looking out
45:47
for the well- being of the line of business. Basically, and this
45:52
line of business, you say it takes two years, it takes about a
45:58
year and two months to run it off and you have it in charge,
46:02
you and I exactly good. How you started, how you started reconnecting people,
46:07
because I think that' s the hardest thing in a club. No
46:09
yes, that is a challenge and today is still a challenge. We have
46:13
can get very ambitious, because we want to be in a few years the
46:16
company of training of eron and the largest in the world at level you can
46:22
virtual, personalized and bet to that every day. So we were constantly or
46:25
let' s say that when we started out, it was a very cool
46:29
process because it was good. We are very well- known for cycling,
46:31
but that doesn' t mean they are very well- known in running.
46:34
Right, they' re sports, but they' re different niches. So
46:37
the exercise we basically did was to pull out the line and start as with
46:40
vot a. You' re going to bring runners to trust us for many
46:45
moments we did free tests for a few months have proof of our service and
46:51
tell us what you think, and it was very nice, very nice,
46:57
because we did a lot of focus group, that is to say, let
46:59
' s sit down. Tell me, what you liked, what you didn
47:01
' t like, really, but tell me now that tell me, every
47:06
detail, what you imagine for this price, what you expect to receive.
47:07
Then it was like that. It was a process like you very much to
47:09
you let us bring. There were people who said you are a recognized brand.
47:14
If you pulled rollin' I trust you and there' s methodological backing
47:16
behind it. But I think what you' re looking for is, like,
47:20
more than anything else, putting in the service, putting in the service,
47:23
taking those first coaches and teaching them how our methodology works, because the
47:27
truth is we' re very different. As a traditional face- to-
47:29
face club, let' s say we catalogue ourselves more as a training company.
47:31
Then pick the coach and tell him see that' s part of a
47:34
company, a company of forty employees. So you understand me is like a
47:38
subject, a little bit more different. But that was very much testing,
47:43
measuring, interviewing both internally and externally, and so it' s going to
47:47
water. Then we are polishing the product always, we are always in that
47:52
constant development and so, we are bringing new customers and already, obviously,
47:57
at the level of strategy, because we pattern digitally, we have direct sales
48:02
channels, we have a team of consultants, we have different ambassadorial channels that
48:07
help us, because as each time obviously, having more sports super well and
48:14
also articulate. Let' s say this self- business nutrition, with him
48:16
sports training. Yeah, let' s just say there' s to understand
48:20
a little how the service works. For this reason we do not say that
48:22
we set up training plans, but that we are a very complete service,
48:25
because today we have to love the training plan in the main sport and they
48:30
also have a right to a secondary sport. For example, I run,
48:30
but I like the BICI to have the right to sports. There is no
48:34
problem and there you don' t have the whole plan of strengthening focused on
48:37
those freakish opportunities of the person before you. We value virtually in strength and
48:43
mount the force training plan is specific to the person. Everything is also fully
48:47
personalized and apart, we also have the nutrition service. When I tell you
48:52
aside is that it' s for ten zero pesos more monthly, but it
48:55
' s really super economical. It' s just like a plus plan and
49:00
they just need with sports nutritionist that we have hired for us nutrition this life
49:04
in Bogotá, but it tends in a virtual way. That' s our
49:07
team and they get an appointment every two months for their monthly nutrition subscription,
49:13
they get an appointment, they have the right to appointment programs every two months
49:15
and they get the whole nutritional life of comfortable eating according to their goals,
49:22
according to the intensity of the session and according to the duration, because that
49:25
' s what I tell you that' s a huge world that, according
49:30
to what I train, the duration, the intensity of the energy sources,
49:34
all that we have, because as formulated almost patented back at nutritional level and
49:39
all the athletes know how to eat according to the section. That' s
49:40
a little bit like service. But besides, there are many more things.
49:45
In which countries they have. They have rum we don' t have roners
49:52
in just corridors in about 15 countries. In Latin America let' s say
49:58
there are about six seven countries, but the main countries are Colombia, in
50:04
the United States there is a lot of Latin to train with us. We
50:07
also have the service in English. We have coaches who speak English than in
50:10
Spain. We are also strong in Australia and already out there very gifts are
50:15
already watering as in different countries. And in cycling, if we have in
50:22
thirty- three countries approximately, then if we vote, I will achieve super
50:27
well, that is to say a rather cool business and what you say is
50:35
very focused on the athlete, better that they have the best possibilities, because,
50:40
let' s say this of the gels, for us is new.
50:44
Initially, one always hears of people coming, one begins to dig and buy.
50:50
I don' t know any see but we finally see that it'
50:54
s a secerally large market, that there are super international brands that you didn
51:00
' t even know you could get here, for example, the one that
51:04
I just showed was good is one of the biggest brands. I out there
51:07
had no idea you could get here in Colombia. So it' s like
51:10
I don' t know, to internationalize the sport here in Colombia a little
51:15
bit, so very good to see the subject. Now we come back a
51:19
little to close a bit already in this personal podcast, what comes for you
51:22
at a sports level, what you are preparing for, what your goals are.
51:28
Let' s say to the future, what a nice question, because
51:32
lately I' ve changed the chip a lot and I' m focusing on
51:35
something different super low. I used to like doing commercial competitions, because the
51:38
triatro in the Iron Man here in Guatape, the Medellín Marathon calls me Bogota
51:43
Mouse and I love it, that is, because it is still going to
51:45
do it. But lately I' ve come up with a subject of more
51:49
personal challenges. So, for example, I am preparing a challenge that is
51:52
to climb six times a mountain port that we have here near in the East
51:57
of Antioquia called the Upper Union. It' s about this seven point,
52:00
two kilometers that nascenso and the idea is to climb it six times to climb
52:06
me down a motorcycle immediately and I go back to the range six times,
52:10
at least a marathon, a little bit higher then I' m in that
52:15
challenge, which is a little different than normal, but it' s very
52:19
cool because to dynamize a little bit like the challenges that do not have the
52:20
day to day. But that' s a personal challenge, it' s
52:23
an official 100 percent career. But the plus, I think, I hope
52:27
I' m not mistaken that I would be the first to do it,
52:30
because like shrinking that port and saying it to its six times, right,
52:34
because there are many runners that are very good and they would have six times
52:37
easy all this from ultra distance, but like taking that treasure ten times.
52:37
I don' t think anyone has. You' re done for a while
52:42
as a personal, clearly, i e, your challenges. Now they'
52:45
re going to revolve around doing things that suddenly no one has done, or
52:50
complicated things to get you out of the box like a little bit, yes,
52:55
exactly, as a mental subject too, as well as learning to use
53:00
the mind in other scenarios, without the energy of the race. But if
53:02
there' s the family member who goes ay teas de bar and there'
53:06
s the friend who also accompanies you in one or his life, then as
53:07
if, like getting a little bit out of the commercial, but I'
53:13
ll keep running all the races, I mean, I' ll make Bara
53:14
I took There. I' m probably going to Bogotá, but make them
53:17
a little more enjoyment too, because to live it a little different, super
53:24
andrés known in the marathons to the mean mere, so to ride we see
53:28
each other and pull us a little bit of seeing ah not of a better
53:31
said, already they touched me and they gave me the tobantoa. That'
53:34
s a good question. What a time you have. It' s half
53:37
a marathon, it' s half a marathon marathon. I have an hour
53:42
eighteen a camellin on my land. It' s more or less a three
53:47
- seven- forty beat in a marathon. I have two or fifty-
53:50
six alticos at fifty- six forty years ago. Not bad, it'
53:53
s a race that I still can' t leave my pimples. It has
53:59
always been a case- by- case issue, also more so than anything
54:00
else because of employment. That doesn' t have to understand who plays it
54:02
in the sports world if it' s his turn to stop doing a stand
54:06
two days before work and after the marathon, it' s done. But
54:09
I' ve got the spin of suddenly making a sea I' m happy
54:13
with my time. I mean, I can' t be cheeky, but
54:15
I have that spirital, the Maraton, and I think I' ll take
54:19
it off one day, but yes, Marathon. I' ve got that
54:22
and I' ve got Marathon for an hour eighteen. Fortunately, so comes
54:27
and pulls us, Come, pull a little and help us a motivation to
54:31
go to Bogotá. Very chever. Yeah, sure, I' ll see
54:35
you here. If you come here, I' ll see you. I
54:36
think they also have room for half of Bogotá' s Maraton. You can
54:39
find them there, not at the fair. Yeah, ah, well,
54:43
in Tres juts we' re not gonna be able to be at the fair,
54:45
but we' re gonna be there doing the activation with our athletes,
54:50
which there are many who are going to run. Then we' ll be
54:52
doing an activation. And it' s faithful wey, because it' s
54:54
the nutrition business. We don' t have that much, we' re
54:59
official sponsors, we made a virtual alliance super bacana. We' re going
55:01
to make a living that also with them talking a little bit of nutrition and
55:07
well, that' s a little commercial, but especially to help people.
55:09
On our page we have some nutrition kits. Now they were asking with every
55:15
mark and with every target time. Now that they ask me how good it
55:19
is to consume for mine a marathon of Bogotá. Those who suddenly do not
55:23
know and want to start to prove that they go to the position of combos
55:27
and are twenty- one k mark never second an hour forty- five,
55:30
the same two hours and before vulgar it, because it is a kit armed
55:36
by us so that they can, therefore, consume what they need super chevere
55:39
people like that we can impact there also on the athletes. And I think
55:42
I' m going to buy eta. I' ll buy you the twenty
55:45
- two- hour one. It is spectacular, indeed yes, being this
55:49
as you innovate, you in this very cheveren and well, thank you very
55:54
much for coming here to the podcast, for giving us all knowledge of what
56:00
you said I feel, Right now, I identify with that when you spoke
56:06
to the nutritionists and you felt in master class, because I, Ahorita,
56:07
I feel in a more nutrition tercras of how to use all these aids that
56:13
we have, because they are really help people who do not use genles and
56:16
who are against maybe gels, because they should be given the opportunity to use
56:21
them, because they really take you to another level of your performance. So,
56:23
thank you for being here, for explaining to us with all the patience
56:28
of the world and for seeing us here in Bogotá. Of course not.
56:30
First of all, thank you very much. I' ve really been on
56:34
little podcasts and before you also teach one how to move as dynamic. I
56:37
think we all always have something to do with each other, and it'
56:42
s really nice to thank you guys for the space since we contacted each other.
56:45
Brutal energy, and I hope I' m not wrong. It'
56:49
s not going to be the first of many times that we can see each
56:52
other and of course we see each other in Bogotá, that is, as
56:57
long as we can positively impact the world of sport, we' re going
56:58
to do it. So, a thousand thanks to you. Thank you very
57:00
much. Sure, we look good activation invites us and we go and do
57:04
activation. Of course, with that approved Roner. This was chapter number fifty
57:09
- six. You already know that, well, you can follow us on
57:13
social networks, YouTube, Instagram, Spotify, on different platforms, subscribe to
57:16
it and we are seeing ourselves in other chapters. Saturday