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[EP48] What to Do When Family Triggers You at Christmas
What to Do When Family Triggers You at Christmas
You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for you.
In this video, I'll help you understand:
- Why family triggers come up so strongly during the holidays
- What's actually happening inside you when they do
- How to support yourself without shutting down, exploding, or abandoning yourself
I walk through three common experiences at this time of year—being with family and feeling triggered, feeling alone or lonely, and carrying emotional weight…
The skinny
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