Latest / Wits & Weights | Strength & Fat Loss Over 40
How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
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Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently?
I am joined by Jamie Selzler, who completely transformed his body and life using three tools: GLP-1 medication, walking, and lifting weights, and four simple rules that kept him consistent when motivation ran out.
Jamie reveals how he went from struggling to walk 20 feet to seeking out movement every day, why…
The skinny
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