BONUS EP: One Bad Day Doesn’t Erase Your Progress #114
Ten things go right. One thing goes wrong. Which one are you still thinking about at bedtime?
In this Monday morning bonus episode, I'm looking at how quickly a missed workout, an unplanned weekend or an unfinished goal can become “I’ve failed” and how much progress we overlook when that happens.
I’m talking about all-or-nothing thinking, the expectations we set ourselves, and how to learn from a difficult day without turning it into a judgement about who we are.
Your challenge this week is simple: write down one success and one thing you’re grateful for each day. From preparing a meal to…
The skinny
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