Latest / Master Your Yoga Teaching with MaKenzie Fly
Optimal Breathing: What It Is & How to Practice It w/ Jessica Dibb
Do you know how to breathe… or have you just assumed your body has it handled?
Jessica Dibb is back for round two! This time, we’re going beyond breathwork techniques to explore what optimal breathing actually means—and how conscious breathing can move beyond something you practice on your yoga mat and become something you live.
In this episode, we chat about:
🌬️ What “optimal breathing” actually means—and why there’s no perfect formula that works for everyone
👄 Mouth breathing, underbreathing, overbreathing & “air hunger”… oh my
🧘♀️ Why Jessica wants us to stop thinking about taking a deep…
The skinny
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