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The Jumpstart Fast Track — The Foundation of Root Cause Healing · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:06
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:07
  by
• 0:07
  our
• 0:07
  hurts,
• 0:08
  habits,
• 0:08
  or
• 0:08
  other
• 0:08
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:10
  to
• 0:10
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:11
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:12
  life.
• 0:13
  I
• 0:13
  am
• 0:13
  Dr.
• 0:14
  Danielle,
• 0:14
  your
• 0:15
  host
• 0:15
  and
• 0:15
  practitioner,
• 0:16
  and
• 0:17
  guys,
• 0:17
  I
• 0:17
  have
• 0:17
  sat
• 0:18
  down,
• 0:18
  I
• 0:18
  think
• 0:19
  like
• 0:19
  four
• 0:19
  times
• 0:20
  to
• 0:20
  record
• 0:20
  this
• 0:20
  podcast
• 0:21
  episode
• 0:21
  today.
• 0:22
  I
• 0:22
  don't
• 0:22
  know
• 0:22
  if
• 0:22
  you
• 0:22
  can
• 0:22
  hear
• 0:23
  it
• 0:23
  in
• 0:23
  the
• 0:23
  background
• 0:23
  or
• 0:23
  not,
• 0:24
  but
• 0:24
  this
• 0:25
  episode
• 0:25
  is
• 0:25
  all
• 0:25
  about
• 0:26
  like,
• 0:26
  it
• 0:26
  just
• 0:26
  is.
• 0:27
  I
• 0:27
  don't
• 0:27
  even
• 0:27
  know
• 0:27
  where
• 0:27
  to
• 0:27
  start.
• 0:28
  So.
• 0:29
  I,
• 0:29
  if
• 0:30
  you
• 0:30
  were
• 0:30
  in
• 0:30
  my
• 0:30
  clinic,
• 0:30
  I
• 0:31
  would
• 0:31
  just
• 0:31
  talk
• 0:31
  about
• 0:31
  it
• 0:32
  like
• 0:32
  it
• 0:32
  is.
• 0:32
  If
• 0:33
  you
• 0:33
  are
• 0:33
  in
• 0:33
  my
• 0:33
  membership,
• 0:34
  the
• 0:34
  Wilderness
• 0:34
  of
• 0:34
  Wellness.
• 0:35
  I
• 0:35
  would
• 0:35
  talk
• 0:35
  about
• 0:35
  it
• 0:35
  like
• 0:36
  it
• 0:36
  is,
• 0:36
  but
• 0:37
  the
• 0:37
  irony
• 0:37
  is
• 0:37
  that
• 0:37
  I
• 0:38
  was
• 0:38
  sitting
• 0:38
  down
• 0:38
  to
• 0:38
  do
• 0:39
  this.
• 0:39
  Every
• 0:40
  time
• 0:40
  I
• 0:40
  sat
• 0:40
  down,
• 0:41
  grabbed
• 0:41
  the
• 0:41
  microphone,
• 0:42
  started
• 0:42
  to
• 0:42
  hit
• 0:42
  record,
• 0:43
  I
• 0:43
  had
• 0:43
  to
• 0:43
  go
• 0:43
  to
• 0:44
  the
• 0:44
  bathroom.
• 0:45
  I'm
• 0:45
  like,
• 0:45
  what
• 0:45
  is
• 0:45
  going
• 0:46
  on?
• 0:47
  I
• 0:47
  have
• 0:47
  no
• 0:47
  clue
• 0:48
  what's
• 0:48
  going
• 0:48
  on
• 0:48
  here.
• 0:49
  But
• 0:49
  this
• 0:50
  episode
• 0:50
  is
• 0:50
  all
• 0:50
  about
• 0:51
  like
• 0:51
  the
• 0:51
  drainage
• 0:52
  pathway
• 0:53
  and
• 0:53
  I'm
• 0:53
  like,
• 0:54
  okay,
• 0:54
  we're
• 0:55
  just
• 0:55
  draining
• 0:55
  everything
• 0:56
  out
• 0:56
  of
• 0:56
  my
• 0:56
  body.
• 0:56
  Like
• 0:56
  I
• 0:56
  literally
• 0:57
  had
• 0:57
  to
• 0:57
  pee
• 0:57
  and
• 0:57
  go
• 0:58
  the
• 0:58
  other
• 0:58
  way.
• 0:59
  Multiple
• 0:59
  times
• 1:00
  before
• 1:00
  I
• 1:00
  could
• 1:00
  even
• 1:01
  start
• 1:01
  this
• 1:01
  episode,
• 1:02
  I'm
• 1:02
  like,
• 1:02
  well,
• 1:03
  we
• 1:03
  are
• 1:03
  talking
• 1:03
  about
• 1:04
  drainage,
• 1:05
  so.
• 1:06
  Drainage.
• 1:07
  Drainage.
• 1:07
  Drainage.
• 1:08
  This
• 1:08
  is
• 1:08
  something
• 1:08
  I
• 1:08
  want
• 1:09
  to
• 1:09
  talk
• 1:09
  to
• 1:09
  you
• 1:09
  about
• 1:10
  because
• 1:10
  there
• 1:10
  is,
• 1:11
  out
• 1:11
  here,
• 1:12
  you're
• 1:12
  gonna
• 1:12
  hear
• 1:12
  like,
• 1:13
  let's
• 1:13
  go
• 1:13
  on
• 1:13
  a
• 1:13
  sugar
• 1:13
  detox,
• 1:14
  let's
• 1:14
  go
• 1:14
  on
• 1:14
  detox
• 1:15
  or
• 1:15
  this,
• 1:15
  let's
• 1:15
  fast
• 1:16
  this.
• 1:16
  Let's
• 1:16
  do
• 1:16
  that,
• 1:17
  right?
• 1:18
  So
• 1:18
  I
• 1:18
  wanna
• 1:18
  talk
• 1:18
  about
• 1:20
  why
• 1:20
  we
• 1:20
  don't
• 1:21
  actually
• 1:21
  detox
• 1:22
  first.
• 1:23
  We
• 1:23
  don't
• 1:24
  ever
• 1:24
  detox
• 1:25
  even
• 1:26
  in
• 1:26
  the
• 1:26
  middle
• 1:26
  of
• 1:26
  something.
• 1:27
  Sometimes
• 1:27
  we
• 1:28
  have
• 1:28
  to
• 1:28
  go
• 1:28
  back
• 1:29
  and
• 1:29
  actually
• 1:29
  hit
• 1:30
  this
• 1:30
  missing
• 1:31
  link.
• 1:32
  I
• 1:32
  like
• 1:32
  to
• 1:32
  call
• 1:32
  this
• 1:32
  missing
• 1:33
  link,
• 1:33
  the
• 1:33
  jumpstart
• 1:34
  fast
• 1:34
  track.
• 1:35
  I
• 1:35
  have
• 1:35
  this
• 1:35
  inside
• 1:36
  my
• 1:36
  wilderness
• 1:36
  of
• 1:36
  wellness.
• 1:37
  It's
• 1:37
  part
• 1:37
  of
• 1:37
  my
• 1:37
  roadmap
• 1:38
  to
• 1:38
  health.
• 1:39
  And
• 1:39
  if
• 1:39
  you
• 1:39
  notice,
• 1:40
  like
• 1:40
  last
• 1:40
  episode,
• 1:41
  I
• 1:41
  started
• 1:41
  talking
• 1:41
  about
• 1:42
  how
• 1:42
  the,
• 1:43
  on
• 1:43
  this
• 1:43
  roadmap
• 1:44
  to
• 1:44
  health,
• 1:44
  this
• 1:44
  root
• 1:45
  cause
• 1:45
  wellness
• 1:45
  series
• 1:46
  that
• 1:46
  I'm
• 1:46
  doing
• 1:46
  for
• 1:46
  you,
• 1:47
  that
• 1:47
  has
• 1:47
  been
• 1:47
  asked
• 1:47
  about
• 1:48
  from
• 1:48
  you.
• 1:48
  So
• 1:49
  here
• 1:49
  we
• 1:49
  go.
• 1:50
  You
• 1:50
  guys
• 1:50
  get
• 1:50
  what
• 1:50
  you,
• 1:50
  you
• 1:51
  guys
• 1:51
  get
• 1:51
  what
• 1:51
  you
• 1:51
  asked
• 1:51
  for,
• 1:51
  right?
• 1:52
  So
• 1:53
  we
• 1:53
  talked
• 1:53
  about
• 1:53
  in
• 1:53
  the
• 1:53
  last
• 1:54
  episode,
• 1:54
  are
• 1:54
  your
• 1:55
  normal
• 1:55
  symptoms
• 1:56
  actually
• 1:56
  normal?
• 1:57
  So
• 1:57
  then
• 1:58
  today
• 1:59
  we're
• 1:59
  going
• 1:59
  to
• 1:59
  move
• 1:59
  into,
• 2:00
  well,
• 2:00
  what
• 2:00
  do
• 2:00
  we
• 2:01
  do
• 2:01
  with
• 2:01
  these
• 2:01
  symptoms
• 2:02
  that
• 2:02
  we
• 2:02
  think
• 2:03
  are
• 2:03
  normal,
• 2:04
  um,
• 2:04
  but
• 2:04
  are
• 2:04
  not?
• 2:05
  And
• 2:05
  what
• 2:05
  do
• 2:05
  we
• 2:05
  do?
• 2:06
  What
• 2:06
  does
• 2:06
  that
• 2:06
  first
• 2:07
  step?
• 2:08
  Look
• 2:08
  like
• 2:09
  after
• 2:09
  understanding
• 2:10
  what
• 2:10
  symptoms
• 2:10
  we're
• 2:11
  dealing
• 2:11
  with,
• 2:11
  okay?
• 2:12
  And
• 2:13
  one
• 2:13
  of
• 2:13
  those
• 2:13
  symptoms
• 2:14
  is,
• 2:14
  or
• 2:14
  one
• 2:14
  of
• 2:14
  those
• 2:15
  things
• 2:15
  that
• 2:15
  we
• 2:15
  do
• 2:15
  is
• 2:16
  we
• 2:16
  address
• 2:16
  drainage.
• 2:17
  It's
• 2:17
  actually
• 2:17
  the
• 2:17
  very
• 2:18
  first
• 2:18
  step.
• 2:19
  Let's
• 2:20
  talk
• 2:20
  about
• 2:20
  what
• 2:20
  a
• 2:20
  drainage
• 2:21
  pathway
• 2:21
  is
• 2:22
  and
• 2:22
  why
• 2:22
  it
• 2:23
  even
• 2:23
  matters.
• 2:24
  So
• 2:24
  I
• 2:24
  want
• 2:25
  you
• 2:25
  to
• 2:25
  like,
• 2:25
  pretend
• 2:26
  you're
• 2:26
  seen
• 2:26
  in,
• 2:26
  um,
• 2:27
  like
• 2:27
  a
• 2:27
  funnel,
• 2:28
  like
• 2:28
  you're
• 2:28
  getting
• 2:28
  ready
• 2:28
  to
• 2:28
  can
• 2:29
  your
• 2:29
  tomatoes,
• 2:30
  or
• 2:30
  you're
• 2:30
  gonna
• 2:30
  put
• 2:30
  gasoline
• 2:31
  into
• 2:31
  the
• 2:32
  lawnmower
• 2:32
  and
• 2:32
  you
• 2:32
  get
• 2:32
  your
• 2:33
  funnel
• 2:33
  out,
• 2:33
  okay?
• 2:34
  At
• 2:35
  the
• 2:35
  bottom
• 2:35
  of
• 2:35
  the
• 2:35
  funnel.
• 2:37
  Is
• 2:37
  your
• 2:37
  colon.
• 2:38
  Okay,
• 2:39
  next
• 2:40
  level
• 2:40
  up
• 2:40
  in
• 2:41
  the
• 2:41
  funnel
• 2:41
  is
• 2:41
  your
• 2:41
  liver
• 2:42
  and
• 2:42
  bile
• 2:42
  ducts.
• 2:43
  So
• 2:43
  like
• 2:43
  liver,
• 2:44
  bile,
• 2:44
  ducts,
• 2:44
  gallbladder,
• 2:45
  all
• 2:45
  of
• 2:45
  that
• 2:45
  if
• 2:45
  you
• 2:45
  still
• 2:45
  have
• 2:45
  your
• 2:45
  gallbladder.
• 2:47
  When
• 2:47
  we
• 2:47
  think
• 2:47
  of
• 2:47
  liver
• 2:48
  and
• 2:48
  bile
• 2:48
  ducts,
• 2:49
  we
• 2:49
  are
• 2:49
  thinking
• 2:50
  of
• 2:50
  skin,
• 2:50
  lungs,
• 2:51
  and
• 2:51
  kidneys
• 2:52
  as
• 2:52
  well.
• 2:53
  All
• 2:53
  right,
• 2:53
  so
• 2:53
  these
• 2:54
  are
• 2:54
  the
• 2:54
  organs
• 2:54
  I
• 2:54
  want
• 2:54
  you
• 2:54
  to
• 2:54
  think
• 2:55
  about.
• 2:55
  So
• 2:55
  the
• 2:55
  bottom
• 2:55
  is
• 2:56
  the
• 2:56
  colon.
• 2:57
  Next
• 2:57
  level
• 2:57
  up
• 2:57
  in
• 2:58
  our
• 2:58
  drainage
• 2:58
  funnel,
• 2:59
  our
• 2:59
  body's
• 2:59
  drainage
• 3:00
  funnel
• 3:01
  is
• 3:01
  liver
• 3:01
  and
• 3:01
  bile
• 3:02
  ducts,
• 3:02
  which
• 3:02
  is
• 3:03
  also
• 3:03
  includes
• 3:03
  skin,
• 3:04
  kidneys,
• 3:04
  and
• 3:04
  lungs.
• 3:05
  Then
• 3:05
  up
• 3:06
  from
• 3:06
  that
• 3:06
  is
• 3:06
  the
• 3:06
  lymphatic
• 3:07
  system.
• 3:08
  Then
• 3:08
  up
• 3:08
  from
• 3:08
  that
• 3:09
  is
• 3:09
  your
• 3:09
  organs
• 3:09
  and
• 3:10
  tissues.
• 3:10
  So
• 3:10
  organs,
• 3:11
  your
• 3:11
  skin,
• 3:12
  the
• 3:12
  different
• 3:12
  tissues
• 3:12
  of
• 3:13
  your
• 3:13
  organs,
• 3:13
  your
• 3:13
  muscles,
• 3:14
  all
• 3:14
  of
• 3:14
  that.
• 3:15
  And
• 3:16
  then
• 3:17
  above
• 3:17
  that
• 3:18
  is
• 3:18
  cells.
• 3:19
  Okay,
• 3:20
  so
• 3:20
  when
• 3:21
  we
• 3:21
  are,
• 3:22
  let's
• 3:22
  just
• 3:22
  use
• 3:22
  the
• 3:22
  idea
• 3:23
  of
• 3:23
  this
• 3:23
  funnel,
• 3:23
  right?
• 3:24
  We
• 3:25
  walk
• 3:25
  outside
• 3:26
  and
• 3:26
  let's
• 3:26
  pretend
• 3:26
  that
• 3:26
  we
• 3:27
  are
• 3:27
  near
• 3:28
  a
• 3:28
  semi
• 3:29
  that
• 3:29
  has
• 3:29
  a
• 3:29
  bunch
• 3:30
  of
• 3:30
  smoke
• 3:30
  come
• 3:30
  out
• 3:30
  of
• 3:30
  its
• 3:31
  exhaust.
• 3:32
  And
• 3:32
  we
• 3:32
  smell
• 3:33
  that.
• 3:33
  We
• 3:33
  smell
• 3:33
  the
• 3:34
  diesel
• 3:34
  exhaust
• 3:35
  come
• 3:35
  out.
• 3:35
  Okay?
• 3:36
  The,
• 3:38
  this
• 3:38
  all
• 3:38
  comes
• 3:39
  in
• 3:39
  and
• 3:39
  goes
• 3:40
  into
• 3:40
  our
• 3:40
  cells,
• 3:41
  into
• 3:41
  our
• 3:41
  tissues,
• 3:41
  into
• 3:41
  our
• 3:41
  lungs,
• 3:42
  all
• 3:42
  of
• 3:42
  this,
• 3:42
  and
• 3:43
  it
• 3:43
  needs
• 3:43
  to
• 3:43
  be,
• 3:43
  um,
• 3:44
  digested
• 3:44
  out
• 3:44
  or
• 3:45
  detoxed
• 3:45
  out.
• 3:46
  I
• 3:46
  say
• 3:46
  digested
• 3:47
  out
• 3:47
  because
• 3:47
  it
• 3:47
  is
• 3:48
  digested.
• 3:48
  Digestion
• 3:49
  is
• 3:49
  your
• 3:50
  body's
• 3:50
  natural
• 3:51
  detoxification.
• 3:52
  System.
• 3:53
  Okay,
• 3:54
  but
• 3:54
  when
• 3:55
  we
• 3:55
  are
• 3:55
  outside
• 3:56
  and
• 3:56
  we're
• 3:56
  at
• 3:56
  the
• 3:56
  gas
• 3:57
  pump
• 3:57
  and
• 3:57
  we're
• 3:57
  smelling
• 3:57
  the,
• 3:58
  the
• 3:58
  diesel
• 3:58
  fumes,
• 3:58
  we're
• 3:59
  smelling
• 3:59
  the
• 3:59
  gas
• 3:59
  fumes
• 4:00
  we're
• 4:00
  seeing,
• 4:00
  we
• 4:00
  know
• 4:01
  that
• 4:01
  there
• 4:01
  are
• 4:01
  heavy
• 4:01
  metals
• 4:01
  in
• 4:02
  our
• 4:02
  gas,
• 4:02
  like
• 4:02
  we
• 4:03
  are
• 4:03
  just
• 4:03
  doing
• 4:03
  life.
• 4:04
  And
• 4:04
  so
• 4:04
  all
• 4:05
  of
• 4:05
  this
• 4:05
  stuff
• 4:05
  is
• 4:05
  constantly
• 4:06
  piling
• 4:07
  in
• 4:07
  to
• 4:07
  the
• 4:07
  top
• 4:08
  of
• 4:08
  the
• 4:08
  funnel
• 4:08
  and
• 4:09
  going,
• 4:09
  and
• 4:09
  it
• 4:09
  should
• 4:10
  go
• 4:10
  straight
• 4:10
  down.
• 4:11
  To
• 4:11
  the
• 4:12
  colon.
• 4:12
  Okay?
• 4:13
  So
• 4:13
  we
• 4:13
  should
• 4:14
  have
• 4:14
  an
• 4:14
  open
• 4:15
  funnel
• 4:16
  that
• 4:16
  allows
• 4:17
  all
• 4:17
  of
• 4:17
  this
• 4:17
  toxins,
• 4:18
  all
• 4:18
  of
• 4:18
  the
• 4:18
  things
• 4:19
  in
• 4:19
  the
• 4:19
  body
• 4:19
  to
• 4:19
  just
• 4:19
  kind
• 4:20
  of
• 4:20
  come
• 4:20
  out.
• 4:21
  But
• 4:21
  what
• 4:21
  usually
• 4:22
  happens
• 4:23
  is
• 4:23
  that
• 4:24
  the
• 4:24
  system,
• 4:25
  the
• 4:25
  funnel,
• 4:26
  gets
• 4:26
  stuck
• 4:26
  at
• 4:27
  the
• 4:27
  liver
• 4:27
  and
• 4:27
  bile
• 4:27
  duct.
• 4:28
  So
• 4:28
  remember
• 4:28
  at
• 4:28
  the
• 4:28
  bottom.
• 4:29
  We
• 4:29
  have
• 4:30
  colon,
• 4:30
  liver,
• 4:31
  bile
• 4:31
  ducts
• 4:31
  is
• 4:31
  the
• 4:31
  second
• 4:32
  level
• 4:32
  up.
• 4:33
  The
• 4:33
  liver
• 4:33
  and
• 4:33
  bile
• 4:34
  ducts
• 4:34
  include
• 4:35
  the
• 4:35
  like.
• 4:35
  If
• 4:36
  that
• 4:36
  is
• 4:36
  backed
• 4:36
  up,
• 4:37
  you're
• 4:37
  gonna
• 4:37
  see
• 4:37
  it
• 4:37
  on
• 4:37
  the
• 4:37
  skin,
• 4:38
  you're
• 4:38
  gonna
• 4:38
  see
• 4:38
  it
• 4:38
  in
• 4:39
  kidney
• 4:39
  function,
• 4:40
  and
• 4:40
  you're
• 4:40
  gonna
• 4:40
  see
• 4:40
  it
• 4:41
  in
• 4:41
  lungs.
• 4:41
  When
• 4:42
  I
• 4:42
  say
• 4:42
  kidney
• 4:42
  function,
• 4:43
  I
• 4:43
  do
• 4:43
  mean
• 4:43
  your
• 4:43
  kidney
• 4:44
  numbers
• 4:44
  on
• 4:44
  your
• 4:44
  labs,
• 4:45
  but
• 4:45
  I
• 4:46
  also
• 4:46
  mean
• 4:46
  your
• 4:47
  blood
• 4:47
  pressure.
• 4:47
  I
• 4:48
  also
• 4:48
  mean
• 4:48
  your
• 4:48
  stress
• 4:49
  level,
• 4:49
  your
• 4:49
  adrenals,
• 4:50
  your
• 4:50
  hormones.
• 4:51
  I
• 4:52
  see
• 4:52
  it
• 4:52
  also
• 4:52
  in
• 4:53
  like
• 4:53
  joint
• 4:53
  pain
• 4:53
  because
• 4:54
  if
• 4:54
  your
• 4:54
  kidneys
• 4:54
  aren't
• 4:55
  working
• 4:55
  well,
• 4:55
  you're
• 4:55
  not
• 4:55
  getting
• 4:56
  minerals
• 4:56
  to
• 4:57
  your
• 4:57
  joints.
• 4:58
  Lungs,
• 4:59
  we
• 4:59
  don't
• 4:59
  think
• 5:00
  about
• 5:00
  lungs
• 5:00
  often
• 5:00
  do.
• 5:01
  We,
• 5:01
  we
• 5:01
  think
• 5:01
  about
• 5:01
  lungs
• 5:02
  of,
• 5:02
  oh,
• 5:02
  and
• 5:02
  I'm
• 5:03
  sick,
• 5:03
  or
• 5:04
  I
• 5:04
  got
• 5:04
  pneumonia,
• 5:04
  or
• 5:05
  heart
• 5:05
  failure
• 5:06
  or
• 5:06
  asthma.
• 5:07
  We
• 5:07
  think
• 5:07
  of
• 5:07
  that.
• 5:08
  But
• 5:08
  your
• 5:08
  lungs
• 5:08
  are
• 5:09
  also
• 5:09
  a
• 5:09
  detoxification
• 5:10
  organ.
• 5:11
  Your
• 5:11
  colon,
• 5:12
  liver,
• 5:12
  kidneys,
• 5:13
  lungs,
• 5:13
  and
• 5:14
  skin
• 5:14
  are
• 5:14
  your
• 5:15
  detoxification
• 5:16
  organs.
• 5:17
  If
• 5:17
  these
• 5:18
  organs
• 5:18
  aren't
• 5:19
  working,
• 5:20
  if
• 5:20
  they
• 5:20
  have
• 5:20
  wikis
• 5:21
  stuck
• 5:22
  in
• 5:22
  the
• 5:22
  clog,
• 5:22
  in
• 5:22
  the
• 5:23
  ducts,
• 5:23
  we
• 5:23
  have
• 5:24
  to
• 5:24
  move
• 5:24
  them
• 5:24
  along.
• 5:25
  Otherwise
• 5:26
  the
• 5:26
  cells
• 5:27
  can't
• 5:27
  drain
• 5:28
  the
• 5:28
  organs
• 5:28
  and
• 5:29
  tissues
• 5:29
  can't
• 5:29
  drain
• 5:30
  and
• 5:30
  the
• 5:30
  lymphatic
• 5:31
  system
• 5:31
  can't
• 5:32
  drain.
• 5:33
  So
• 5:33
  what
• 5:33
  do
• 5:33
  I
• 5:33
  mean
• 5:33
  by
• 5:34
  drain?
• 5:34
  I
• 5:34
  literally
• 5:35
  mean.
• 5:35
  Poop.
• 5:36
  I
• 5:36
  literally
• 5:37
  mean
• 5:37
  your
• 5:37
  cells
• 5:37
  have
• 5:38
  poop.
• 5:38
  Your
• 5:39
  organs
• 5:39
  and
• 5:39
  tissues
• 5:40
  have
• 5:40
  skin
• 5:41
  that
• 5:41
  sloughs
• 5:41
  off
• 5:42
  and
• 5:42
  needs
• 5:42
  to
• 5:43
  get
• 5:43
  out
• 5:43
  of
• 5:43
  the
• 5:43
  body.
• 5:44
  Your
• 5:45
  lymphatic
• 5:45
  system
• 5:46
  does
• 5:46
  not
• 5:47
  have
• 5:47
  its
• 5:47
  own
• 5:47
  circulatory
• 5:48
  system,
• 5:48
  so
• 5:48
  you
• 5:48
  need
• 5:48
  to
• 5:49
  be
• 5:49
  walking
• 5:49
  around
• 5:49
  and
• 5:50
  exercising
• 5:50
  in
• 5:50
  order
• 5:51
  to
• 5:51
  get
• 5:51
  that.
• 5:51
  But
• 5:52
  a
• 5:52
  lot
• 5:52
  of
• 5:52
  people
• 5:52
  you
• 5:52
  will
• 5:52
  find
• 5:53
  will
• 5:53
  be
• 5:53
  doing
• 5:54
  all
• 5:54
  the
• 5:54
  fancy
• 5:54
  lymphatic
• 5:55
  stuff
• 5:56
  like
• 5:56
  dry
• 5:56
  brushing
• 5:57
  on
• 5:57
  the
• 5:57
  lymphatic
• 5:58
  plates.
• 5:58
  They'll
• 5:58
  be
• 5:59
  doing
• 5:59
  the
• 5:59
  saunas,
• 6:00
  they'll
• 6:00
  be
• 6:00
  doing
• 6:00
  all
• 6:00
  of
• 6:00
  this
• 6:01
  stuff,
• 6:01
  and
• 6:02
  yet.
• 6:03
  They're
• 6:03
  not
• 6:04
  draining
• 6:05
  or
• 6:05
  they're
• 6:05
  not
• 6:06
  getting
• 6:06
  any
• 6:07
  change,
• 6:07
  any
• 6:08
  fluid
• 6:08
  in
• 6:08
  the
• 6:08
  legs
• 6:08
  or
• 6:09
  fluid
• 6:09
  in
• 6:09
  the
• 6:09
  arms,
• 6:09
  in
• 6:09
  the
• 6:09
  face,
• 6:10
  none
• 6:10
  of
• 6:10
  that
• 6:10
  is
• 6:10
  going
• 6:11
  away
• 6:12
  because
• 6:12
  they're
• 6:12
  missing
• 6:13
  the
• 6:13
  detoxification
• 6:14
  organs
• 6:15
  that
• 6:15
  need
• 6:15
  to
• 6:15
  be
• 6:15
  open.
• 6:15
  It's
• 6:15
  getting
• 6:16
  stuck.
• 6:17
  So
• 6:17
  drainage,
• 6:19
  the
• 6:19
  word
• 6:19
  drainage
• 6:20
  simply
• 6:20
  means
• 6:21
  letting
• 6:21
  the
• 6:21
  detoxification
• 6:22
  organs
• 6:23
  drain.
• 6:24
  Outta
• 6:25
  that
• 6:25
  funnel.
• 6:26
  So
• 6:27
  again,
• 6:27
  we
• 6:27
  have
• 6:27
  the
• 6:27
  colon
• 6:28
  at
• 6:28
  the
• 6:28
  bottom,
• 6:29
  we
• 6:29
  have
• 6:29
  the
• 6:29
  liver
• 6:30
  and
• 6:30
  bile
• 6:30
  duct.
• 6:30
  At
• 6:30
  the
• 6:30
  top,
• 6:31
  we
• 6:31
  have
• 6:31
  our
• 6:31
  lymphatic
• 6:31
  system,
• 6:32
  our
• 6:32
  organs
• 6:32
  and
• 6:32
  tissues,
• 6:33
  and
• 6:33
  then
• 6:33
  our
• 6:33
  cells.
• 6:34
  And
• 6:34
  I
• 6:34
  know
• 6:34
  that
• 6:35
  this
• 6:35
  sounds
• 6:35
  like
• 6:35
  a
• 6:35
  science
• 6:36
  thing,
• 6:36
  but
• 6:36
  what
• 6:36
  does
• 6:36
  that
• 6:37
  look
• 6:37
  like
• 6:38
  if
• 6:39
  you
• 6:39
  are
• 6:40
  struggling
• 6:40
  with
• 6:41
  a
• 6:41
  white
• 6:41
  blood
• 6:42
  cell
• 6:42
  count
• 6:42
  or
• 6:43
  a
• 6:43
  red
• 6:43
  blood
• 6:43
  cell
• 6:43
  count,
• 6:44
  or
• 6:45
  hemoglobin
• 6:46
  or
• 6:46
  hematocrit?
• 6:47
  If
• 6:47
  you
• 6:47
  are
• 6:47
  struggling
• 6:48
  with
• 6:48
  those
• 6:48
  numbers,
• 6:49
  that
• 6:49
  is
• 6:49
  a
• 6:49
  cellular
• 6:50
  blood.
• 6:51
  Issue,
• 6:52
  and
• 6:52
  that
• 6:53
  is
• 6:53
  something
• 6:53
  that
• 6:54
  is
• 6:54
  probably
• 6:55
  found
• 6:56
  in
• 6:56
  the
• 6:56
  colon.
• 6:57
  And
• 6:57
  the
• 6:57
  liver
• 6:58
  and
• 6:58
  bile
• 6:58
  ducts,
• 6:58
  or
• 6:59
  the
• 6:59
  lymphatic
• 6:59
  system,
• 7:00
  or
• 7:00
  the
• 7:00
  organs
• 7:00
  and
• 7:00
  tissues
• 7:01
  that
• 7:01
  needs
• 7:01
  to
• 7:01
  be
• 7:01
  addressed
• 7:02
  in
• 7:02
  that
• 7:03
  specific
• 7:03
  order.
• 7:05
  So
• 7:06
  if
• 7:06
  you
• 7:06
  are
• 7:06
  dealing
• 7:06
  with,
• 7:07
  let's
• 7:07
  just
• 7:07
  say
• 7:07
  your
• 7:07
  liver,
• 7:08
  you
• 7:08
  have
• 7:08
  fatty
• 7:08
  liver,
• 7:09
  okay?
• 7:09
  Most
• 7:09
  Westerners,
• 7:10
  at
• 7:10
  least
• 7:10
  in
• 7:10
  America,
• 7:11
  have
• 7:11
  a
• 7:11
  fatty
• 7:12
  liver.
• 7:13
  If
• 7:13
  you
• 7:13
  have
• 7:13
  a
• 7:13
  fatty
• 7:13
  liver,
• 7:14
  what
• 7:14
  does
• 7:14
  that
• 7:14
  look
• 7:14
  like?
• 7:15
  Oh,
• 7:15
  it
• 7:15
  looks
• 7:15
  like
• 7:15
  you
• 7:15
  have
• 7:15
  elevated
• 7:16
  cholesterol.
• 7:16
  It
• 7:16
  looks
• 7:16
  like
• 7:16
  you
• 7:16
  might
• 7:17
  have
• 7:17
  diabetes
• 7:17
  or
• 7:17
  pre-diabetes
• 7:18
  an
• 7:18
  A1C
• 7:19
  of
• 7:19
  6.0
• 7:20
  or
• 7:20
  5.5
• 7:20
  and
• 7:20
  above.
• 7:21
  It
• 7:21
  looks
• 7:22
  like
• 7:22
  you
• 7:22
  might
• 7:22
  have
• 7:22
  PCOS.
• 7:23
  It
• 7:23
  looks
• 7:23
  like
• 7:24
  you
• 7:24
  might
• 7:24
  have
• 7:24
  thyroid
• 7:25
  issues.
• 7:25
  It
• 7:25
  looks
• 7:25
  like
• 7:25
  you
• 7:25
  might
• 7:26
  have
• 7:26
  heart
• 7:26
  disease.
• 7:26
  It
• 7:26
  looks
• 7:27
  like
• 7:27
  you
• 7:27
  might
• 7:27
  have,
• 7:28
  um,
• 7:28
  blood
• 7:28
  pressure
• 7:29
  problems.
• 7:29
  It
• 7:29
  looks
• 7:29
  like
• 7:30
  you
• 7:30
  struggle
• 7:31
  digesting
• 7:31
  fats,
• 7:32
  like
• 7:32
  it
• 7:32
  comes
• 7:32
  right
• 7:32
  out
• 7:33
  of
• 7:33
  you.
• 7:33
  It
• 7:33
  looks
• 7:33
  like
• 7:33
  you
• 7:33
  may
• 7:33
  need,
• 7:34
  um,
• 7:34
  a
• 7:34
  gallbladder
• 7:35
  removed
• 7:35
  or
• 7:35
  your
• 7:35
  gallbladder
• 7:36
  has
• 7:36
  been
• 7:36
  removed.
• 7:38
  This
• 7:39
  is
• 7:39
  not
• 7:39
  a.
• 7:40
  Organ
• 7:41
  and
• 7:41
  tissue
• 7:42
  problem,
• 7:42
  it
• 7:42
  is
• 7:43
  a
• 7:43
  drainage
• 7:44
  problem.
• 7:44
  Your
• 7:44
  liver
• 7:45
  and
• 7:45
  bile
• 7:45
  duct
• 7:46
  is
• 7:46
  not
• 7:46
  open.
• 7:47
  It
• 7:47
  is
• 7:47
  clogged,
• 7:47
  and
• 7:48
  we
• 7:48
  have
• 7:48
  to
• 7:48
  get
• 7:48
  that
• 7:48
  open.
• 7:49
  Yes,
• 7:50
  I
• 7:50
  have
• 7:50
  successfully
• 7:51
  opened
• 7:51
  up
• 7:51
  people's
• 7:51
  gallbladders
• 7:52
  and
• 7:53
  saved
• 7:53
  them
• 7:53
  from
• 7:53
  gallbladder
• 7:54
  surgery,
• 7:54
  which
• 7:54
  then
• 7:54
  later
• 7:55
  saves
• 7:55
  them
• 7:55
  from
• 7:56
  diabetes
• 7:57
  and
• 7:57
  heart
• 7:57
  disease
• 7:58
  and
• 7:58
  all
• 7:58
  of
• 7:58
  that
• 7:58
  because
• 7:59
  removing
• 7:59
  your
• 7:59
  gallbladder,
• 8:00
  your
• 8:00
  gallbladder
• 8:00
  bladder
• 8:01
  is
• 8:01
  not
• 8:01
  an
• 8:01
  ancillary
• 8:02
  organ.
• 8:02
  Your
• 8:03
  gallbladder
• 8:03
  is
• 8:03
  an
• 8:03
  organ
• 8:04
  that
• 8:04
  is
• 8:04
  actually
• 8:04
  used
• 8:05
  to
• 8:05
  emulsify
• 8:06
  fatty
• 8:06
  acids
• 8:06
  with
• 8:07
  hyper,
• 8:07
  hyper
• 8:08
  concentrated
• 8:09
  bile.
• 8:10
  And
• 8:10
  what
• 8:10
  that
• 8:11
  bile
• 8:11
  does
• 8:11
  is
• 8:11
  it
• 8:12
  rips
• 8:12
  apart,
• 8:12
  it's
• 8:12
  like
• 8:13
  the
• 8:13
  dawn
• 8:13
  dish
• 8:13
  soap
• 8:14
  of
• 8:14
  oils
• 8:15
  and
• 8:15
  fats,
• 8:15
  and
• 8:15
  it
• 8:16
  breaks
• 8:16
  down
• 8:16
  that
• 8:17
  in
• 8:17
  our
• 8:17
  duodenum
• 8:18
  it
• 8:18
  breaks
• 8:18
  down
• 8:18
  the
• 8:18
  fat
• 8:19
  so
• 8:19
  that
• 8:19
  we
• 8:19
  can
• 8:19
  actually
• 8:19
  absorb
• 8:20
  them.
• 8:20
  And
• 8:20
  so
• 8:20
  guess
• 8:21
  what?
• 8:21
  We're
• 8:21
  not
• 8:21
  hungry
• 8:21
  later,
• 8:22
  so
• 8:22
  we're
• 8:22
  not,
• 8:23
  um,
• 8:23
  craving
• 8:24
  sweetss
• 8:24
  later.
• 8:24
  So
• 8:24
  we're
• 8:25
  not
• 8:25
  overeating
• 8:26
  that
• 8:26
  is
• 8:26
  what
• 8:26
  the
• 8:26
  gallbladder
• 8:27
  is
• 8:27
  supposed
• 8:27
  to
• 8:27
  be
• 8:27
  doing.
• 8:28
  If
• 8:28
  it's
• 8:28
  not
• 8:28
  working
• 8:29
  well,
• 8:29
  your
• 8:29
  drainage
• 8:30
  organs
• 8:30
  are
• 8:30
  not
• 8:30
  working
• 8:30
  well,
• 8:31
  if
• 8:31
  you're
• 8:31
  not
• 8:32
  pooping,
• 8:32
  two
• 8:32
  to
• 8:33
  four
• 8:33
  times
• 8:33
  a
• 8:33
  day.
• 8:33
  Yes,
• 8:34
  I
• 8:34
  said
• 8:34
  per
• 8:34
  day,
• 8:35
  not
• 8:35
  per
• 8:35
  week.
• 8:36
  Two
• 8:36
  to
• 8:36
  four
• 8:37
  times
• 8:37
  a
• 8:37
  day.
• 8:38
  It
• 8:38
  can
• 8:38
  be
• 8:38
  soft,
• 8:39
  but
• 8:39
  not
• 8:39
  throw
• 8:39
  a
• 8:40
  screen
• 8:40
  door.
• 8:40
  You
• 8:41
  need
• 8:41
  to
• 8:41
  be
• 8:41
  pooping
• 8:42
  two
• 8:42
  to
• 8:42
  four
• 8:42
  times
• 8:42
  a
• 8:42
  day.
• 8:43
  That
• 8:43
  is
• 8:43
  a
• 8:43
  healthy
• 8:44
  person.
• 8:44
  If
• 8:44
  you
• 8:44
  eat
• 8:45
  three
• 8:45
  times
• 8:46
  a
• 8:46
  day,
• 8:46
  there
• 8:46
  should
• 8:46
  be
• 8:47
  three
• 8:47
  times
• 8:47
  you
• 8:47
  visit
• 8:48
  the
• 8:48
  bathroom.
• 8:49
  And
• 8:49
  this
• 8:49
  is.
• 8:50
  Legit.
• 8:51
  The
• 8:51
  first
• 8:52
  place
• 8:52
  that
• 8:52
  people
• 8:53
  tend
• 8:53
  to
• 8:53
  miss,
• 8:54
  they
• 8:54
  don't
• 8:54
  ask,
• 8:54
  Hey,
• 8:55
  are
• 8:55
  you
• 8:55
  pooping?
• 8:56
  How
• 8:56
  many
• 8:56
  times
• 8:56
  are
• 8:56
  you
• 8:56
  pooping
• 8:56
  a
• 8:57
  day?
• 8:57
  And
• 8:58
  they
• 8:58
  want
• 8:58
  to
• 8:58
  give
• 8:59
  you
• 8:59
  all
• 8:59
  of
• 9:00
  these
• 9:00
  high
• 9:00
  level
• 9:01
  protocols
• 9:02
  that
• 9:02
  you
• 9:02
  won't
• 9:02
  even
• 9:02
  need
• 9:03
  because
• 9:03
  you
• 9:03
  do
• 9:03
  have
• 9:04
  access
• 9:04
  to
• 9:04
  food,
• 9:04
  you
• 9:05
  do
• 9:05
  have
• 9:05
  access
• 9:05
  to
• 9:06
  exercise,
• 9:06
  you
• 9:07
  do
• 9:07
  have
• 9:07
  access
• 9:07
  to
• 9:07
  clean
• 9:08
  water
• 9:08
  and,
• 9:08
  and
• 9:09
  all
• 9:09
  of
• 9:09
  this
• 9:09
  stuff.
• 9:09
  And.
• 9:10
  And
• 9:10
  I
• 9:10
  think
• 9:11
  that
• 9:11
  we
• 9:11
  get,
• 9:11
  we
• 9:12
  forget
• 9:13
  that
• 9:13
  the
• 9:13
  body
• 9:13
  experiences,
• 9:14
  its
• 9:15
  healing
• 9:15
  or,
• 9:16
  I'm
• 9:16
  sorry,
• 9:16
  experiences,
• 9:17
  its
• 9:17
  issues
• 9:17
  typically
• 9:18
  from
• 9:18
  top
• 9:19
  down.
• 9:19
  Like
• 9:20
  your
• 9:20
  symptoms
• 9:20
  typically
• 9:20
  start
• 9:21
  top
• 9:21
  down,
• 9:22
  but
• 9:22
  we
• 9:22
  treat
• 9:23
  them
• 9:23
  bottom
• 9:24
  up
• 9:25
  because
• 9:25
  if
• 9:25
  we
• 9:25
  are
• 9:26
  not
• 9:26
  treating
• 9:26
  from
• 9:26
  the
• 9:26
  colon.
• 9:27
  All
• 9:27
  the
• 9:28
  way
• 9:28
  up
• 9:28
  into
• 9:28
  the
• 9:28
  cells
• 9:29
  in
• 9:29
  that
• 9:29
  order,
• 9:30
  we
• 9:30
  are
• 9:31
  going
• 9:31
  to
• 9:31
  cause
• 9:32
  some
• 9:32
  massive
• 9:32
  backfire
• 9:33
  in
• 9:33
  your
• 9:33
  body.
• 9:35
  So
• 9:35
  one
• 9:35
  of
• 9:36
  the
• 9:36
  ways
• 9:36
  that
• 9:36
  you
• 9:36
  can
• 9:37
  practice,
• 9:38
  if
• 9:38
  you
• 9:38
  don't
• 9:38
  sweat,
• 9:39
  you
• 9:39
  don't
• 9:39
  have
• 9:40
  open
• 9:41
  detoxification
• 9:41
  pathways.
• 9:42
  I'm
• 9:43
  sorry.
• 9:43
  It's
• 9:43
  not
• 9:43
  a
• 9:43
  blessing
• 9:44
  that
• 9:44
  you
• 9:44
  don't
• 9:44
  sweat.
• 9:44
  It's
• 9:45
  actually
• 9:45
  telling
• 9:45
  me
• 9:46
  that
• 9:46
  you
• 9:46
  are
• 9:46
  sick.
• 9:47
  If
• 9:47
  you
• 9:47
  are
• 9:48
  struggling
• 9:48
  with
• 9:49
  allergies,
• 9:49
  you're
• 9:49
  struggling
• 9:50
  with
• 9:50
  all
• 9:50
  the,
• 9:50
  like,
• 9:51
  like
• 9:51
  I
• 9:51
  said,
• 9:51
  bowel
• 9:51
  movements.
• 9:52
  If
• 9:52
  you're
• 9:52
  struggling
• 9:53
  with
• 9:53
  all
• 9:53
  of
• 9:53
  this,
• 9:53
  you
• 9:54
  are
• 9:54
  not
• 9:54
  getting,
• 9:55
  you
• 9:56
  are
• 9:56
  not
• 9:56
  in
• 9:56
  a
• 9:56
  healthy
• 9:56
  state.
• 9:57
  So
• 9:58
  it
• 9:58
  is
• 9:58
  important
• 9:59
  that
• 9:59
  we
• 10:00
  allow
• 10:00
  your
• 10:01
  body
• 10:01
  to
• 10:01
  heal
• 10:02
  itself
• 10:02
  and
• 10:02
  like
• 10:03
  let
• 10:03
  it
• 10:03
  start
• 10:03
  detoxing
• 10:04
  on
• 10:04
  its
• 10:04
  own.
• 10:05
  Most
• 10:05
  people
• 10:05
  do
• 10:06
  this
• 10:06
  for
• 10:06
  30
• 10:06
  to
• 10:06
  60
• 10:07
  days,
• 10:07
  and
• 10:08
  this
• 10:08
  protocol
• 10:08
  that
• 10:08
  I
• 10:08
  have
• 10:09
  inside
• 10:09
  my
• 10:09
  jumpstart,
• 10:10
  fast
• 10:10
  track
• 10:10
  inside
• 10:11
  the
• 10:11
  wilderness
• 10:11
  of
• 10:11
  wellness.
• 10:12
  This,
• 10:13
  this
• 10:13
  protocol
• 10:14
  for
• 10:14
  you.
• 10:15
  Um,
• 10:15
  we
• 10:15
  do
• 10:15
  this
• 10:16
  as
• 10:16
  a
• 10:16
  basis,
• 10:17
  and
• 10:17
  if
• 10:17
  you
• 10:17
  haven't
• 10:17
  done
• 10:18
  it
• 10:18
  every
• 10:18
  six
• 10:18
  months
• 10:19
  or
• 10:19
  you
• 10:19
  haven't
• 10:19
  done
• 10:19
  it
• 10:19
  and
• 10:19
  been
• 10:20
  processing
• 10:20
  through
• 10:20
  this
• 10:21
  in
• 10:21
  six
• 10:21
  months,
• 10:22
  we
• 10:22
  make
• 10:22
  you
• 10:22
  do
• 10:22
  it
• 10:22
  again
• 10:22
  because
• 10:23
  it
• 10:23
  is
• 10:23
  that
• 10:24
  important.
• 10:24
  If
• 10:24
  you
• 10:25
  start
• 10:25
  feeling
• 10:25
  these
• 10:25
  symptoms
• 10:26
  again,
• 10:26
  we
• 10:27
  go
• 10:27
  back
• 10:27
  to
• 10:27
  the
• 10:27
  basics
• 10:28
  and
• 10:28
  get
• 10:28
  back
• 10:29
  to
• 10:29
  making
• 10:29
  sure
• 10:29
  the
• 10:29
  drainage
• 10:30
  organs
• 10:30
  are
• 10:30
  working.
• 10:31
  So
• 10:31
  then
• 10:32
  and
• 10:32
  only
• 10:33
  then
• 10:33
  can
• 10:33
  we
• 10:33
  start
• 10:34
  detoxing.
• 10:34
  We
• 10:35
  don't
• 10:35
  detox
• 10:36
  the
• 10:36
  body
• 10:36
  until
• 10:36
  we
• 10:37
  know
• 10:37
  it
• 10:37
  is
• 10:37
  safe.
• 10:38
  For
• 10:38
  people
• 10:38
  to
• 10:38
  do
• 10:39
  this.
• 10:40
  If
• 10:40
  you
• 10:40
  skip
• 10:41
  this
• 10:41
  step,
• 10:42
  your
• 10:42
  de
• 10:43
  detoxification
• 10:44
  is
• 10:44
  going
• 10:44
  to
• 10:44
  go
• 10:45
  rampant.
• 10:45
  It's
• 10:46
  going
• 10:46
  to
• 10:46
  hurt
• 10:47
  you.
• 10:47
  I
• 10:48
  have
• 10:48
  heard
• 10:48
  of
• 10:48
  women,
• 10:49
  not
• 10:50
  just
• 10:50
  women,
• 10:50
  but
• 10:50
  it
• 10:50
  is
• 10:51
  a
• 10:51
  woman
• 10:51
  specifically
• 10:52
  of
• 10:52
  a
• 10:52
  practitioner
• 10:53
  locally
• 10:53
  here
• 10:54
  that
• 10:54
  the
• 10:54
  practitioner
• 10:55
  or
• 10:55
  the,
• 10:55
  the.
• 10:56
  Patient
• 10:56
  had
• 10:56
  to
• 10:57
  go
• 10:57
  to
• 10:57
  the
• 10:57
  hospital
• 10:58
  and
• 10:58
  was
• 10:58
  hospitalized
• 10:58
  multiple
• 10:59
  times
• 10:59
  because
• 11:00
  the
• 11:00
  drainage
• 11:00
  organs
• 11:01
  were
• 11:01
  not
• 11:01
  open
• 11:01
  and
• 11:02
  this
• 11:02
  person
• 11:02
  tried
• 11:02
  to
• 11:02
  detox
• 11:03
  them
• 11:04
  and
• 11:04
  it
• 11:04
  went,
• 11:05
  sent
• 11:05
  them,
• 11:05
  sent
• 11:06
  them
• 11:06
  with
• 11:06
  some
• 11:06
  crazy
• 11:07
  heart
• 11:07
  issues,
• 11:08
  sent
• 11:08
  them
• 11:08
  with
• 11:08
  some
• 11:09
  crazy
• 11:09
  gut
• 11:09
  issues,
• 11:10
  and
• 11:10
  it
• 11:10
  was
• 11:11
  just
• 11:11
  not
• 11:12
  under
• 11:12
  control
• 11:12
  at
• 11:12
  all.
• 11:13
  So
• 11:13
  we
• 11:13
  have
• 11:13
  to
• 11:14
  do
• 11:14
  this.
• 11:15
  Detoxification
• 11:16
  should
• 11:16
  be
• 11:16
  simple.
• 11:17
  Detoxification
• 11:18
  should
• 11:19
  feel
• 11:19
  like,
• 11:19
  oh,
• 11:19
  okay,
• 11:20
  we're
• 11:20
  doing
• 11:20
  this.
• 11:20
  Like
• 11:21
  it
• 11:21
  should
• 11:21
  not
• 11:21
  feel
• 11:22
  so
• 11:22
  bad.
• 11:22
  Yes,
• 11:22
  you
• 11:22
  may
• 11:23
  be
• 11:23
  a
• 11:23
  little
• 11:23
  tired,
• 11:23
  especially
• 11:24
  if
• 11:24
  it's
• 11:24
  your
• 11:24
  first
• 11:24
  time
• 11:25
  detoxifying
• 11:25
  with
• 11:25
  me,
• 11:26
  not
• 11:26
  in
• 11:27
  the
• 11:27
  jumpstart
• 11:28
  protocol,
• 11:28
  but
• 11:28
  detoxification
• 11:29
  in
• 11:29
  and
• 11:29
  of
• 11:30
  itself
• 11:30
  is
• 11:31
  going
• 11:31
  to
• 11:31
  cause
• 11:31
  you
• 11:31
  to
• 11:31
  be
• 11:31
  a
• 11:32
  little
• 11:32
  tired
• 11:32
  for
• 11:32
  a
• 11:32
  week
• 11:32
  or
• 11:32
  two,
• 11:33
  but
• 11:33
  it
• 11:33
  should
• 11:33
  not
• 11:34
  rock
• 11:34
  your
• 11:34
  socks
• 11:35
  or
• 11:35
  send
• 11:35
  you
• 11:35
  to
• 11:35
  the
• 11:35
  hospital.
• 11:36
  And
• 11:37
  we
• 11:37
  definitely
• 11:37
  don't
• 11:38
  detox
• 11:38
  heavy
• 11:38
  metals
• 11:39
  before
• 11:39
  we
• 11:39
  do
• 11:40
  biotoxins
• 11:41
  and
• 11:41
  before
• 11:41
  we
• 11:41
  do
• 11:41
  viruses,
• 11:42
  radiation,
• 11:43
  and
• 11:43
  other
• 11:43
  chemicals.
• 11:44
  We
• 11:44
  don't
• 11:44
  ever
• 11:45
  do
• 11:45
  that.
• 11:45
  There
• 11:45
  is
• 11:45
  an.
• 11:45
  Order
• 11:46
  of
• 11:46
  operations
• 11:47
  in
• 11:47
  which
• 11:47
  we
• 11:47
  do
• 11:47
  all
• 11:48
  these
• 11:48
  things.
• 11:49
  So
• 11:49
  the
• 11:49
  jumpstart
• 11:50
  fast
• 11:50
  track
• 11:50
  protocol
• 11:51
  that's
• 11:51
  inside
• 11:51
  the
• 11:51
  wilderness
• 11:52
  of
• 11:52
  wellness,
• 11:52
  what
• 11:53
  this
• 11:53
  looks
• 11:53
  like.
• 11:54
  I'm
• 11:54
  actually
• 11:54
  gonna
• 11:55
  pull
• 11:55
  it
• 11:55
  up
• 11:55
  so
• 11:55
  I
• 11:55
  can
• 11:55
  talk
• 11:56
  through
• 11:56
  it
• 11:56
  with
• 11:56
  you.
• 11:57
  But
• 11:57
  this
• 11:58
  is,
• 11:58
  I
• 11:58
  have
• 11:58
  created
• 11:59
  it
• 11:59
  inside
• 11:59
  the
• 11:59
  wilderness
• 12:00
  of
• 12:00
  wellness
• 12:00
  because
• 12:00
  so
• 12:01
  many
• 12:01
  women
• 12:02
  don't
• 12:02
  live
• 12:02
  near
• 12:03
  me
• 12:03
  and
• 12:03
  they
• 12:03
  need
• 12:04
  access
• 12:04
  to
• 12:04
  a
• 12:05
  functional
• 12:05
  doctor,
• 12:06
  but
• 12:06
  they
• 12:06
  also
• 12:07
  need
• 12:07
  not
• 12:07
  just
• 12:07
  access
• 12:08
  to
• 12:08
  a
• 12:08
  functional
• 12:08
  doctor,
• 12:09
  but
• 12:09
  they
• 12:09
  also
• 12:09
  need
• 12:09
  access
• 12:10
  to
• 12:10
  nutrition,
• 12:10
  coaching,
• 12:11
  lifestyle
• 12:12
  coaching,
• 12:12
  all
• 12:12
  of
• 12:12
  that.
• 12:12
  And
• 12:12
  I've
• 12:13
  created
• 12:13
  this
• 12:13
  one
• 12:14
  space
• 12:14
  for
• 12:14
  every
• 12:15
  woman
• 12:16
  to
• 12:16
  have
• 12:16
  access
• 12:16
  to
• 12:17
  that.
• 12:17
  So
• 12:18
  I'm
• 12:18
  opening
• 12:18
  up
• 12:18
  the
• 12:19
  Jumpstart
• 12:19
  Fast
• 12:19
  track,
• 12:20
  and
• 12:20
  when
• 12:21
  I
• 12:21
  go
• 12:21
  in
• 12:21
  here,
• 12:21
  it
• 12:22
  says
• 12:22
  to
• 12:22
  start
• 12:22
  the
• 12:22
  course.
• 12:23
  And
• 12:23
  when
• 12:24
  we
• 12:24
  start
• 12:24
  the
• 12:24
  course,
• 12:25
  I
• 12:25
  literally
• 12:25
  walk
• 12:25
  you
• 12:25
  through
• 12:26
  module
• 12:26
  one.
• 12:27
  Why?
• 12:28
  The
• 12:28
  why
• 12:29
  behind
• 12:29
  the
• 12:29
  jumpstart.
• 12:30
  So
• 12:30
  why,
• 12:31
  why
• 12:31
  does
• 12:31
  drainage
• 12:32
  matter?
• 12:32
  First,
• 12:32
  I'm
• 12:32
  gonna
• 12:32
  go
• 12:33
  into
• 12:33
  much
• 12:33
  more
• 12:33
  detail
• 12:34
  about
• 12:34
  your
• 12:34
  symptoms,
• 12:35
  what
• 12:35
  symptoms
• 12:36
  actually
• 12:36
  tell
• 12:36
  us
• 12:37
  that
• 12:37
  your.
• 12:38
  Drainage
• 12:38
  is
• 12:38
  impaired.
• 12:39
  And
• 12:40
  then
• 12:40
  I'm
• 12:40
  going
• 12:40
  to
• 12:40
  tell
• 12:40
  you
• 12:41
  what
• 12:41
  to
• 12:41
  order,
• 12:42
  what
• 12:42
  supplements
• 12:42
  to
• 12:42
  order,
• 12:43
  how
• 12:43
  to
• 12:43
  take
• 12:43
  it,
• 12:44
  and
• 12:44
  I'm
• 12:44
  gonna
• 12:44
  walk
• 12:45
  you
• 12:45
  through
• 12:45
  how
• 12:46
  to
• 12:46
  take
• 12:46
  your
• 12:46
  protocol,
• 12:46
  walkthrough
• 12:47
  of
• 12:47
  each
• 12:47
  product,
• 12:48
  when
• 12:48
  and
• 12:48
  how
• 12:49
  to
• 12:49
  take
• 12:49
  it
• 12:49
  based
• 12:50
  on
• 12:50
  your
• 12:50
  symptoms
• 12:51
  and
• 12:51
  based
• 12:51
  on
• 12:51
  your
• 12:51
  needs
• 12:52
  and
• 12:52
  your
• 12:52
  sensitivity.
• 12:53
  What
• 12:53
  to
• 12:53
  expect
• 12:54
  the
• 12:54
  first
• 12:54
  seven
• 12:54
  to
• 12:54
  10
• 12:55
  days.
• 12:55
  Frequently
• 12:56
  asked
• 12:56
  questions
• 12:57
  answered
• 12:58
  in
• 12:58
  plain
• 12:58
  English,
• 12:59
  and
• 12:59
  then
• 12:59
  I
• 13:00
  also
• 13:00
  added
• 13:00
  in
• 13:01
  some
• 13:01
  troubleshooting
• 13:02
  so
• 13:02
  that
• 13:02
  you
• 13:02
  can
• 13:02
  stay
• 13:02
  the
• 13:03
  course.
• 13:03
  What
• 13:03
  are
• 13:04
  some
• 13:04
  common
• 13:04
  responses?
• 13:05
  What
• 13:05
  is
• 13:05
  normal?
• 13:05
  What's
• 13:06
  not,
• 13:06
  what
• 13:06
  to
• 13:06
  do,
• 13:07
  what
• 13:07
  if
• 13:07
  you
• 13:08
  are
• 13:08
  traveling?
• 13:09
  So
• 13:09
  I
• 13:10
  give
• 13:10
  you
• 13:10
  some
• 13:10
  busy
• 13:11
  or
• 13:11
  trips
• 13:11
  or
• 13:11
  tips.
• 13:12
  I'm
• 13:12
  sorry
• 13:12
  for
• 13:12
  busy
• 13:13
  weeks.
• 13:14
  Um,
• 13:14
  travel,
• 13:15
  adjusting
• 13:15
  to
• 13:16
  whatever,
• 13:16
  like
• 13:16
  life,
• 13:17
  and
• 13:17
  then
• 13:18
  when
• 13:18
  to
• 13:18
  move
• 13:18
  on
• 13:18
  to
• 13:19
  phase
• 13:19
  two.
• 13:20
  So
• 13:20
  I
• 13:20
  literally
• 13:21
  walk
• 13:21
  you
• 13:21
  through.
• 13:22
  All
• 13:22
  of
• 13:23
  these
• 13:23
  elements
• 13:23
  so
• 13:23
  that
• 13:24
  you
• 13:24
  are
• 13:24
  given
• 13:25
  all
• 13:25
  of
• 13:25
  that
• 13:25
  as
• 13:25
  if
• 13:26
  I
• 13:26
  were
• 13:26
  here
• 13:26
  with
• 13:27
  you
• 13:27
  in
• 13:27
  a
• 13:27
  one-to-one
• 13:28
  coaching
• 13:29
  session
• 13:29
  or
• 13:29
  one-to-one
• 13:30
  patient
• 13:31
  session
• 13:31
  with
• 13:31
  me,
• 13:32
  a
• 13:32
  concierge
• 13:32
  session
• 13:33
  with
• 13:33
  me,
• 13:33
  and
• 13:34
  what's
• 13:34
  even
• 13:34
  better?
• 13:35
  So
• 13:36
  not
• 13:36
  only
• 13:36
  do
• 13:36
  you
• 13:36
  get
• 13:37
  this
• 13:37
  kind
• 13:37
  of
• 13:38
  support
• 13:38
  here,
• 13:39
  but
• 13:39
  you
• 13:39
  also
• 13:39
  get
• 13:40
  the
• 13:40
  nutrition
• 13:40
  piece.
• 13:40
  You
• 13:41
  also
• 13:41
  get
• 13:41
  the
• 13:41
  fitness
• 13:41
  piece.
• 13:42
  You
• 13:42
  also
• 13:42
  get
• 13:42
  access
• 13:43
  to
• 13:43
  my
• 13:43
  team,
• 13:44
  um,
• 13:44
  and
• 13:44
  myself
• 13:45
  throughout
• 13:45
  the
• 13:45
  week
• 13:45
  and
• 13:46
  throughout
• 13:46
  the
• 13:46
  month
• 13:47
  to
• 13:47
  get
• 13:47
  your
• 13:47
  questions
• 13:48
  answered.
• 13:48
  And
• 13:49
  you
• 13:49
  can
• 13:49
  also
• 13:50
  share
• 13:50
  post
• 13:50
  pictures,
• 13:51
  share
• 13:51
  videos,
• 13:51
  like,
• 13:51
  Hey,
• 13:52
  this
• 13:52
  is
• 13:52
  this
• 13:52
  normal.
• 13:53
  Any
• 13:53
  of
• 13:53
  that.
• 13:54
  And
• 13:54
  you
• 13:54
  have
• 13:55
  a
• 13:55
  whole
• 13:55
  community
• 13:56
  of
• 13:56
  women
• 13:56
  that
• 13:56
  have
• 13:56
  worked
• 13:56
  alongside
• 13:57
  me
• 13:57
  or
• 13:57
  work.
• 13:58
  With
• 13:58
  me
• 13:58
  on
• 13:59
  my
• 13:59
  team
• 13:59
  to
• 13:59
  help
• 14:00
  you
• 14:00
  through
• 14:00
  that.
• 14:01
  And
• 14:01
  I
• 14:01
  think
• 14:01
  that
• 14:01
  that's
• 14:02
  important
• 14:02
  to
• 14:02
  think
• 14:03
  about
• 14:03
  is
• 14:04
  that
• 14:05
  when
• 14:05
  we
• 14:05
  are
• 14:05
  healing,
• 14:06
  usually
• 14:06
  our
• 14:07
  spouse
• 14:07
  is
• 14:07
  not
• 14:07
  with
• 14:08
  us.
• 14:08
  Usually
• 14:09
  our
• 14:09
  kids
• 14:09
  are
• 14:09
  not
• 14:09
  on
• 14:09
  the
• 14:09
  same
• 14:10
  page.
• 14:10
  Usually
• 14:11
  our
• 14:11
  friends,
• 14:11
  our
• 14:12
  moms,
• 14:12
  they
• 14:12
  don't
• 14:12
  understand
• 14:13
  what
• 14:13
  we're
• 14:13
  doing
• 14:14
  because
• 14:14
  it's
• 14:14
  not
• 14:15
  normal
• 14:15
  to
• 14:16
  them.
• 14:16
  It's
• 14:16
  not
• 14:17
  what
• 14:17
  everyone
• 14:18
  else
• 14:18
  is
• 14:18
  commonly
• 14:19
  doing
• 14:19
  to
• 14:19
  heal
• 14:19
  themselves.
• 14:20
  But
• 14:21
  this.
• 14:22
  This
• 14:22
  jumpstart
• 14:23
  fast
• 14:23
  track
• 14:23
  is
• 14:23
  the
• 14:24
  non-negotiable
• 14:24
  before
• 14:25
  moving
• 14:25
  into
• 14:25
  deeper
• 14:26
  work
• 14:26
  like
• 14:26
  parasite
• 14:27
  cleansing.
• 14:27
  Parasite
• 14:27
  cleansing
• 14:28
  is
• 14:28
  so
• 14:28
  much
• 14:28
  fun.
• 14:29
  I
• 14:29
  love
• 14:29
  seeing
• 14:30
  every
• 14:30
  single
• 14:30
  critter.
• 14:31
  I
• 14:31
  love
• 14:31
  seeing
• 14:31
  all
• 14:31
  of
• 14:32
  that.
• 14:32
  And
• 14:32
  even
• 14:32
  my
• 14:33
  patients
• 14:33
  will
• 14:33
  send
• 14:33
  it
• 14:33
  to
• 14:33
  me
• 14:34
  and
• 14:34
  I
• 14:34
  will
• 14:35
  have
• 14:35
  a
• 14:36
  an
• 14:36
  what
• 14:36
  is
• 14:36
  it
• 14:36
  called?
• 14:37
  Not
• 14:37
  a.
• 14:38
  Oh,
• 14:38
  a
• 14:38
  topic,
• 14:39
  um,
• 14:39
  where
• 14:39
  you
• 14:39
  can
• 14:39
  post
• 14:40
  inside
• 14:40
  the
• 14:40
  group,
• 14:41
  um,
• 14:41
  your,
• 14:42
  your
• 14:42
  friends
• 14:43
  that
• 14:43
  are
• 14:43
  no
• 14:43
  longer
• 14:44
  friends
• 14:44
  that
• 14:44
  have
• 14:45
  been
• 14:45
  evaded
• 14:46
  from
• 14:46
  your
• 14:46
  body.
• 14:47
  But
• 14:48
  here's
• 14:48
  what
• 14:48
  happens
• 14:49
  when
• 14:49
  you
• 14:49
  start
• 14:50
  doing
• 14:50
  drainage.
• 14:51
  First,
• 14:52
  you
• 14:52
  literally
• 14:52
  start
• 14:53
  to
• 14:53
  address
• 14:53
  the
• 14:53
  eczema
• 14:54
  at
• 14:54
  the
• 14:54
  source.
• 14:55
  Literally
• 14:56
  had
• 14:56
  a
• 14:56
  patient
• 14:56
  come
• 14:57
  in.
• 14:57
  This
• 14:58
  week,
• 14:58
  and
• 14:58
  I
• 14:58
  was
• 14:58
  talking
• 14:59
  to
• 14:59
  her
• 14:59
  and
• 14:59
  she's
• 14:59
  like,
• 15:00
  my
• 15:00
  eczema
• 15:01
  is
• 15:01
  gone
• 15:01
  in
• 15:02
  three
• 15:03
  weeks.
• 15:03
  I
• 15:03
  had
• 15:04
  been
• 15:04
  waking
• 15:04
  up
• 15:05
  all
• 15:05
  night
• 15:05
  long
• 15:06
  every
• 15:06
  single
• 15:06
  night
• 15:06
  for
• 15:07
  the
• 15:07
  last
• 15:07
  how
• 15:07
  many
• 15:07
  years?
• 15:08
  Itching
• 15:09
  because
• 15:09
  my
• 15:09
  eczema
• 15:10
  is
• 15:10
  so
• 15:10
  bad.
• 15:10
  And
• 15:11
  in
• 15:11
  three
• 15:11
  weeks
• 15:12
  she's
• 15:12
  like,
• 15:12
  it's
• 15:12
  gone
• 15:14
  like,
• 15:14
  well,
• 15:14
  I
• 15:14
  guess
• 15:14
  like
• 15:14
  two
• 15:14
  weeks
• 15:15
  before
• 15:15
  her
• 15:15
  appointment,
• 15:16
  but
• 15:16
  it
• 15:16
  was
• 15:16
  gone,
• 15:18
  uh,
• 15:18
  like
• 15:18
  gone
• 15:19
  and
• 15:19
  she
• 15:19
  couldn't
• 15:19
  believe
• 15:20
  it.
• 15:20
  Other
• 15:20
  things
• 15:20
  that
• 15:21
  happened
• 15:21
  with
• 15:21
  this
• 15:21
  first,
• 15:22
  this
• 15:23
  first
• 15:23
  Jumpstart
• 15:24
  protocol
• 15:25
  or
• 15:25
  this
• 15:25
  jumpstart
• 15:25
  fast
• 15:26
  track
• 15:26
  is
• 15:26
  that
• 15:27
  you
• 15:27
  then
• 15:28
  become.
• 15:29
  Um,
• 15:30
  you
• 15:30
  get
• 15:30
  less
• 15:30
  puffy.
• 15:31
  It
• 15:31
  addresses
• 15:31
  cellulite.
• 15:32
  It
• 15:32
  addresses,
• 15:33
  uh,
• 15:33
  sleep
• 15:34
  issues,
• 15:34
  it
• 15:34
  addresses
• 15:35
  your
• 15:35
  energy,
• 15:36
  it
• 15:36
  addresses,
• 15:37
  um,
• 15:37
  if
• 15:37
  you
• 15:37
  are
• 15:37
  someone
• 15:38
  that
• 15:38
  has
• 15:38
  allergies.
• 15:39
  It's
• 15:39
  addressing
• 15:39
  that.
• 15:40
  It's
• 15:40
  addressing
• 15:40
  so
• 15:41
  much
• 15:42
  stuff
• 15:43
  there
• 15:43
  in
• 15:43
  the
• 15:44
  beginning.
• 15:45
  That
• 15:45
  is
• 15:46
  why
• 15:46
  I
• 15:46
  want
• 15:47
  this.
• 15:47
  In
• 15:47
  the
• 15:47
  wilderness
• 15:48
  of
• 15:48
  wellness,
• 15:48
  I
• 15:48
  want
• 15:49
  you
• 15:49
  to
• 15:49
  access
• 15:50
  this
• 15:50
  kind
• 15:50
  of
• 15:50
  support
• 15:51
  inside
• 15:51
  the
• 15:51
  wilderness
• 15:52
  of
• 15:52
  wellness.
• 15:52
  The
• 15:53
  wilderness
• 15:53
  of
• 15:53
  wellness
• 15:53
  is
• 15:54
  an
• 15:54
  opportunity
• 15:55
  or
• 15:55
  space
• 15:55
  for
• 15:56
  women
• 15:56
  to
• 15:57
  have.
• 15:57
  A
• 15:58
  well-rounded
• 15:59
  healthcare
• 16:00
  community,
• 16:01
  I
• 16:01
  guess
• 16:01
  I
• 16:01
  would
• 16:01
  call
• 16:01
  it.
• 16:01
  It's
• 16:02
  a
• 16:02
  healthcare
• 16:02
  community.
• 16:03
  It
• 16:03
  is
• 16:03
  women
• 16:04
  who
• 16:04
  are
• 16:04
  like-minded.
• 16:05
  You
• 16:05
  have
• 16:06
  practitioner
• 16:06
  team
• 16:07
  and
• 16:07
  the
• 16:07
  team,
• 16:07
  my
• 16:08
  team
• 16:08
  that
• 16:08
  is
• 16:08
  all
• 16:09
  like-minded
• 16:09
  and
• 16:09
  we're
• 16:10
  doing
• 16:10
  our
• 16:10
  own
• 16:10
  protocols.
• 16:11
  We're
• 16:11
  living
• 16:11
  this.
• 16:11
  We're
• 16:11
  walking
• 16:12
  the
• 16:12
  walk.
• 16:12
  We
• 16:13
  also
• 16:13
  have
• 16:13
  the
• 16:13
  spiritual
• 16:14
  discipleship
• 16:15
  going
• 16:15
  on.
• 16:15
  We
• 16:16
  also
• 16:16
  have
• 16:16
  nutrition
• 16:17
  and
• 16:17
  lifestyle
• 16:18
  coaching
• 16:18
  and
• 16:18
  workouts,
• 16:19
  workout
• 16:19
  programming.
• 16:20
  We
• 16:20
  also
• 16:20
  have
• 16:21
  form
• 16:21
  checks
• 16:21
  if
• 16:21
  you
• 16:22
  are
• 16:22
  struggling
• 16:23
  with
• 16:23
  that.
• 16:23
  We
• 16:23
  also
• 16:24
  have
• 16:24
  the
• 16:25
  root
• 16:25
  cause
• 16:25
  supports
• 16:26
  from
• 16:26
  me.
• 16:27
  We
• 16:27
  have
• 16:28
  live
• 16:28
  meetings
• 16:29
  twice,
• 16:29
  twice
• 16:30
  a
• 16:30
  month.
• 16:30
  We
• 16:30
  have
• 16:30
  live
• 16:31
  meetings
• 16:31
  twice
• 16:31
  a
• 16:31
  month.
• 16:31
  We
• 16:31
  have
• 16:32
  quarterly
• 16:32
  goal
• 16:32
  setting
• 16:33
  to
• 16:33
  make
• 16:33
  sure
• 16:33
  that
• 16:33
  you
• 16:33
  aren't
• 16:34
  like
• 16:34
  wasting
• 16:34
  your
• 16:34
  time
• 16:35
  and
• 16:35
  that
• 16:35
  you
• 16:35
  are
• 16:35
  not
• 16:35
  setting
• 16:36
  yourself
• 16:36
  up
• 16:36
  for
• 16:36
  failure.
• 16:37
  All
• 16:37
  of
• 16:37
  that.
• 16:39
  All
• 16:39
  that
• 16:39
  to
• 16:39
  say
• 16:40
  the
• 16:40
  wilderness
• 16:41
  of
• 16:41
  wellness
• 16:41
  is
• 16:42
  open
• 16:42
  for
• 16:43
  you.
• 16:43
  If
• 16:43
  you
• 16:43
  are
• 16:44
  a
• 16:44
  woman
• 16:44
  who
• 16:44
  is
• 16:44
  ready
• 16:44
  to
• 16:44
  show
• 16:45
  up
• 16:45
  and
• 16:45
  do
• 16:45
  the
• 16:45
  work.
• 16:46
  We
• 16:46
  are
• 16:46
  not
• 16:46
  here
• 16:47
  for
• 16:47
  fly
• 16:47
  by
• 16:47
  night
• 16:47
  things.
• 16:48
  We
• 16:48
  are
• 16:48
  not
• 16:48
  here
• 16:49
  to
• 16:49
  just
• 16:49
  like
• 16:50
  pass
• 16:50
  off
• 16:50
  and
• 16:50
  be
• 16:51
  like,
• 16:51
  oh,
• 16:51
  this
• 16:51
  is
• 16:51
  normal,
• 16:52
  or
• 16:52
  we
• 16:52
  are
• 16:52
  not
• 16:52
  going
• 16:52
  to
• 16:52
  excuse
• 16:53
  you.
• 16:53
  Like,
• 16:53
  oh,
• 16:53
  you
• 16:53
  did
• 16:54
  have
• 16:54
  a
• 16:54
  hard
• 16:54
  day.
• 16:55
  It's
• 16:55
  okay.
• 16:55
  Go
• 16:56
  ahead
• 16:56
  and
• 16:56
  eat
• 16:56
  that
• 16:56
  ice
• 16:56
  cream,
• 16:57
  that
• 16:57
  pint
• 16:57
  of
• 16:57
  ice
• 16:58
  cream.
• 16:58
  We're
• 16:58
  not
• 16:59
  here
• 16:59
  to
• 16:59
  do
• 16:59
  that,
• 17:00
  but
• 17:00
  what
• 17:00
  you
• 17:00
  can
• 17:01
  do
• 17:01
  is
• 17:01
  you
• 17:01
  can
• 17:01
  get
• 17:02
  started
• 17:02
  on
• 17:02
  that
• 17:03
  jumpstart
• 17:03
  fast
• 17:04
  track
• 17:04
  by
• 17:04
  joining
• 17:05
  the
• 17:05
  Wilderness
• 17:05
  of
• 17:05
  Wellness
• 17:06
  today.
• 17:07
  All
• 17:07
  of
• 17:07
  that
• 17:07
  information
• 17:08
  is
• 17:08
  down
• 17:08
  below
• 17:09
  in
• 17:09
  the
• 17:09
  show
• 17:09
  notes.
• 17:10
  I
• 17:10
  would
• 17:10
  love
• 17:11
  to
• 17:11
  hear
• 17:11
  from
• 17:11
  you.
• 17:12
  If
• 17:12
  you
• 17:13
  are
• 17:13
  someone
• 17:13
  who
• 17:14
  listens
• 17:14
  in
• 17:14
  here
• 17:15
  weekly
• 17:15
  or
• 17:15
  you
• 17:15
  are
• 17:15
  someone
• 17:16
  who
• 17:16
  listens
• 17:17
  in
• 17:17
  occasionally,
• 17:18
  what
• 17:18
  I
• 17:18
  want
• 17:18
  you
• 17:18
  to
• 17:18
  do
• 17:18
  is
• 17:19
  to
• 17:19
  please
• 17:19
  leave
• 17:19
  me
• 17:19
  five
• 17:20
  stars
• 17:20
  and
• 17:21
  tell
• 17:21
  me
• 17:21
  what
• 17:21
  you
• 17:21
  got
• 17:21
  out
• 17:22
  of
• 17:22
  this
• 17:22
  episode.
• 17:22
  In
• 17:23
  that
• 17:23
  review,
• 17:24
  we
• 17:24
  need
• 17:24
  to
• 17:24
  have
• 17:25
  other
• 17:25
  women
• 17:25
  find
• 17:26
  this
• 17:26
  type
• 17:26
  of
• 17:26
  support
• 17:27
  that
• 17:27
  is
• 17:27
  direct,
• 17:28
  no
• 17:28
  nonsense.
• 17:29
  We're
• 17:29
  not
• 17:29
  playing
• 17:29
  the
• 17:29
  games,
• 17:30
  we're
• 17:30
  not
• 17:30
  living
• 17:30
  a
• 17:30
  perfect
• 17:31
  life,
• 17:31
  but
• 17:31
  we
• 17:31
  are
• 17:31
  trying
• 17:32
  to
• 17:33
  live
• 17:33
  for
• 17:34
  our
• 17:34
  perfect
• 17:34
  creator.
• 17:35
  And
• 17:36
  I
• 17:36
  think
• 17:36
  that
• 17:36
  this
• 17:36
  space,
• 17:37
  this
• 17:37
  is
• 17:37
  a
• 17:37
  movement.
• 17:38
  This
• 17:38
  is
• 17:38
  a
• 17:38
  change
• 17:39
  for
• 17:39
  many
• 17:39
  people
• 17:40
  of
• 17:40
  the
• 17:40
  way
• 17:40
  they're
• 17:40
  thinking.
• 17:41
  So
• 17:42
  leave
• 17:42
  me
• 17:42
  a
• 17:42
  five
• 17:43
  star
• 17:43
  review
• 17:44
  and
• 17:44
  leave
• 17:44
  in
• 17:44
  that
• 17:44
  review.
• 17:45
  Tell
• 17:45
  me
• 17:45
  what
• 17:45
  you
• 17:45
  got
• 17:45
  out
• 17:46
  of
• 17:46
  this
• 17:46
  episode,
• 17:47
  and
• 17:47
  I
• 17:47
  am
• 17:48
  just
• 17:48
  so
• 17:48
  grateful
• 17:48
  for
• 17:49
  you.
• 17:49
  I'm
• 17:49
  so
• 17:49
  grateful
• 17:50
  to
• 17:50
  be
• 17:50
  in
• 17:50
  your
• 17:50
  ears.
• 17:51
  Until
• 17:51
  next
• 17:52
  week.
• 17:54
  Thanks
• 17:54
  for
• 17:54
  listening
• 17:54
  to
• 17:54
  The
• 17:55
  Crying
• 17:55
  in
• 17:55
  My
• 17:55
  Cheesecake
• 17:55
  podcast.
• 17:56
  I
• 17:56
  hope
• 17:56
  it
• 17:56
  encouraged
• 17:57
  you
• 17:57
  to
• 17:57
  make
• 17:57
  a
• 17:57
  next
• 17:57
  best
• 17:57
  step
• 17:58
  for
• 17:58
  your
• 17:58
  health.
• 17:58
  Take
• 17:59
  a
• 17:59
  look
• 17:59
  at
• 17:59
  the
• 17:59
  show
• 17:59
  notes
• 17:59
  for
• 18:00
  more
• 18:00
  information
• 18:00
  or
• 18:00
  other
• 18:01
  links
• 18:01
  I
• 18:01
  mentioned
• 18:01
  in
• 18:01
  the
• 18:01
  episode.
• 18:02
  And
• 18:02
  if
• 18:02
  you
• 18:02
  got
• 18:03
  to
• 18:03
  this
• 18:03
  point,
• 18:03
  come
• 18:03
  find
• 18:04
  me
• 18:04
  on
• 18:04
  Instagram
• 18:04
  at
• 18:04
  Dr.
• 18:05
  Danielle
• 18:06
  ND.
• 18:07
  Tell
• 18:07
  me
• 18:07
  you
• 18:07
  listened
• 18:07
  to
• 18:07
  this
• 18:07
  episode
• 18:08
  and
• 18:08
  what
• 18:08
  you
• 18:08
  got
• 18:09
  out
• 18:09
  of
• 18:09
  it.