Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 24 - Tips for Less Frequent Urination (Day and Night!)
Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is for you! Today Jessica shares her own story with frequent urination and the three top tips you need in order to urinate less frequently throughout the day and night. Learn why the "just in case" pee is such a bad habit and the importance of exercising your pelvic floor.
This episode will help you take some of the power back in your life!
Pelvic floor exercises (and the correct way to do a…
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