Latest / SOTA Personal Training Podcast
Swim at Your Own Risk: How to Ride the Waves of Life When Things Get Tough (Ep. 7)
Life is an ocean of unexpected occurrences that tend to pull us out of alignment with our goals. In this quick episode, Phil shares an insightful story about staying "tethered" to our goals when the unrelenting waves of life carry us into the undertow.
The skinny
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