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The Neurodivergent Guide to Better Sleep: Circadian Rhythms, Sensory Tools & Overcoming Insomnia
Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.
From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:
Why neurodivergent brains struggle to “switch off”
The impact of circadian rhythms, synaptic pruning, and sensory sensitivities
How late-night screen time and “revenge…
The skinny
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