Latest / High Level Wife Podcast with Chelsey Holm
Ep. #10: Creating Sustainable Habits- Reduce Stress, Stay Consistent, Produce Lasting Results
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Quotable Moments:
"If you can't do it consistently without adding more stress, it won't work for you and you won't get lasting results."
"You've heard do the means justify the ends, but if the means are adding more stress to your life, the end results won't be justified nor will they last."
"Patterns produce the results we see in our lives. Change the patterns, change your life."
Key Points:
Remember to take seasons, resources, goals, and priorities into account.
Ask yourself what you really want.
Get clear on where you are.
Clarify where you're going.
Be honest about your…
The skinny
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