173. How To Race To Your Potential: Strategies For Your Best Race Yet
What can we do as amateur runners to race more like an elite? ⬇️ Podcast Episode #173🎙 . PACING PRACTICE in shorter races, workouts and long runs. You can race shorter distances more often since they aren't as taxing on your body, so you can practice racing more 5ks and 10ks in the lead up to your marathon. Give yourself honest opportunities to practice race pace and not pushing it beyond race pace. Run AT your fitness level instead of running at the fitness level you're striving for. You can also try doing workouts with other runners 🤩 . PRACTICING A POSITIVE MINDSET: Take a key positive out…
The skinny
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