Dehydration: When Should I Really Worry?
You’ve probably heard that once you feel thirsty, you’re already dehydrated. Dr. Scott Youngquist spills on daily water intake and dehydration: who’s most likely to need more water, how much you really need per day and how that can affect your day-to-day health. He talks about how dehydration can affect you in ways you may not realize and gives some tips to help you drink more water.
The skinny
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