98 Four Words for Peak Performance in 2020
This foundational episode of the new year introduces your path-to-performance optimization for 2020 and it's all anchored around four magic words. Yes. four critical words.
These words set the tone for the year ahead and frame a successful performance journey which can be summed up with the following Purple Patch Coaching philosophy:
When a person has a smart and repeatable endurance training program that includes integrated strength and conditioning with a backbone of proper habits in nutrition and hydration, all supported with appropriate recovery, you're going to accelerate - every time…
The skinny
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