"Why We Sleep" by Matthew Walker, PhD (Part 2 of 2)

Success By The Books: The Bev and Cliff Notes · Jul 22, 2026 · 1m

Have you ever had trouble getting to sleep, but didn't know why? Today we talk about Matthew Walker, PhD's 12 tips for healthy sleep. This comes from his very popular book "Why We Sleep". This episode is part 2 of 2. Cliff's "In the News" is FRESNO. Cliff's "Inside the Music" is DON'T KILL MY BUZZ. Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson. "Don't Kill My Buzz" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Dee Briggs.