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The Quiet Masculinity Shift: Nervous System Regulation, Triggers, and Emotional Strength with Brheanna Myers
In Mind Over Masculinity, hosted by Sayan, we explore a quiet truth: real strength isn’t emotional shutdown—it’s the capacity to stay present with what you feel.
This episode is for men (and anyone holding a lot) who feel “fine” on the outside but tense inside. Brheanna Myers breaks down how unprocessed emotions show up as burnout, anger, avoidance, and physical stress—and where grounded regulation can realistically begin.
About the Guest:
Brheanna Myers is the founder of Light and Breezy Coaching and creator of the Awaken Your Potential Method. She supports nervous system healing, emotional…
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