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270. Anxiety Is Not Your Personality, It’s Your Alarm System (Part I)
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Anxiety can feel like it’s woven into who someone is. The constant bracing. The looping thoughts. The sense of being behind before the day even starts. In this episode, Anna and Tim slow it down and name what so many people quietly live with, chronic anxiety that doesn’t look like panic, but never really shuts off.
Through real stories from their own relationship, work, grief, and daily life, they unpack how anxiety shows up differently for different people. From rumination and overanalysis to decision paralysis and scanning for threat, this conversation brings language to…
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