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Narayani Goenka

I scratch the walls

till my nails break.. till the sound of the scratch sends an

unrelenting wave of anxiety through my body

till there is a forced call in me to stop.

I submerge my head in my bath tub full of water and count to 20,

then 50,

then as long as my limbs shake as if I'm caught in exorcism.

I gasp, not sure if another moment in it would mean if I have won

or lost.

Listen to me, I yell. My mind is trapped in a fog.

Maybe that is why when you look into my eyes, you can't see the

mess.

Even when I'm screaming loud enough to paralyse myself, you

don't hear me.

You…

The skinny

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