Latest / Wellness by Designs - Practitioner Podcast
ENCORE: Body Composition and the 1010 Diet with Sarah Di Lorenzo
In this encore episode of Wellness by Design, Sarah Di Lorenzo joins host Andrew Whitfield-Cook to discuss body composition and the 1010 diet with a focus on healthy weight loss.
Here's what Sarah Di Lorenzo and I cover:
1. The difference between healthy and unhealthy weight loss
2. The psychological aspects of weight loss
3. The various roadblocks to weight loss
"I believe in getting weight off people, and I believe in keeping it off for life. I want to get people off that yoyo."
About Sarah:
Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling…
The skinny
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