Behind the Scenes: A Day in Camp
In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on what a real day in the program actually looks like — no highlight reel, no filter.
Topics covered in this episode:
•What a full day actually looks like, hour by hour, from wake-up to lights out
•How much of the day is running versus lifting, meals, class, treatment, and sleep
•What recovery really looks like day to day, not just in theory
•The unscripted moments that happen in the van that never make it to social media
•What surprises…
The skinny
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