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EH019: 4 Layers of Accountability For Great Health Results
Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet.
In this episode, you'll discover:
Why you need to know your numbers
What happened when I burnt out and collapsed in 2010
Why health knowledge isn't enough
Show notes…
The skinny
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