Latest / Uncorked with Funny Wine Girl
Hit the Pause Button to Break Habit Patterns & Live Mindfully
Imagine being around someone who instantly puts you at ease because of their calm presence. That's how I feel about the woman who is my guest this week. Lisa Rigau is the owner of Healthy Lifestyle Management, a friend, my podcast sponsor, and an experienced and knowledgeable wellness practitioner.
As Lisa prepares to offer her Fall Mindfulness Based Stress Reduction course, we talk this week about what you can learn from it like awareness of habit patterns, being able to hit the pause button before reacting and making the same choices over and over, and being gentle with ourselves and others…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.