Latest / Health, Life & What’s Next / Do This First To Losing Weight, Balance Your Hormones, Eliminate Bloating, Gas, Toxins...

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Do This First To Losing Weight, Balance Your Hormones, Eliminate Bloating, Gas, Toxins... · Health, Life & What’s Next

• 0:00
  you are listening.
• 0:00
  Listening to the prepared patient podcast with Dr.
• 0:04
  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Welcome back to my YouTube video, and you might be listening to this on the podcast as well.
• 0:38
  If you are new to my platforms whether it's on social media doctor Jennifer Gente on IG or facebook Jennifer Gente or if you are exposed to any of our clinics social media platforms, Wellness Corner NJA, I want to welcome you back and I wanna say thank you for your support and thank you for always, always supporting us and never giving up on us.
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  But today, I wanna do a very special video.
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  I wanna talk to you about the number 1 thing.
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  Is that a word?
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  The number 1 thing that you need to heal your body.
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  And it doesn't matter what symptoms or signs you are faced with or what diagnosis you receive from your doctors, you need this 1 powerful thing.
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  Okay?
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  We gonna call it a thing but it's not a thing you cannot touch it okay.
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  But when you have it you understand it and you hold on to it, and you look at it on the regular basis, this is gonna motivate you to continue on this journey however the journey is.
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  Uh, hard it is challenging, the obstacles that you might face, when you hold to that 1 thing, it's gonna really help you see the end of the tunnel or see through your journey so you can really eliminate your symptoms, get rid of these diagnosis, feel your very best because I know that's exactly what you want.
• 2:09
  Right?
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  We don't wanna be sick in 20 24.
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  We don't want to end the year being sick.
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  We wanna have the vitality, this time, and have the energy.
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  We wanna have, you know, know this weight loss if that's what you're looking for, we wanna balance our hormones, I wanna have better moods, I wanna have better sex drive, I wanna have increased libido, I wanna have brighter skin, we don't wanna lose our hair, we don't wanna look bloated and gassy, right?
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  We want to really feel our best.
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  We cup with energy and go to bed with energy, have better sleep, the energy again as I mentioned.
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  It is very important for you to experience all of the above in order for you to have a healthy body, a healthy vessel.
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  And when I work with my patients I really dig out of them what is the reason they wanna get healthy.
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  Like I'm asking them why.
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  So the number 1 thing that you really need to explore and hold on to and have as in your back pocket, like you're gonna carry it like a purse, is your why.
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  What is the reason or reasons you want to get healthy?
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  Because as we know, many people wanna get healthy.
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  Like, who wants to be sick?
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  We wanna have the stamina, the vitality, we wanna feel our best.
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  And for a lot of people, they don't have a stronger why.
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  Why do you desire to lose 10 pounds?
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  Why do you desire to go out of perimenopause?
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  Why do you desire not to take the birth control products?
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  Why do you desire to to have a good night's sleep?
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  What do you desire to perform at your highest best at your highest performance?
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  Why?
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  And when I ask patients this question, most often they cannot give me an answer.
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  Well, I wanna be healthy.
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  Being healthy is a broad term.
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  We all wanna be healthy.
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  Nobody wants to be sick.
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  But what is your desire?
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  Why are we doing all this?
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  Because when you know your why and you can hold on to your why, you can hold that energy, and you're opening up the capacity to receive all that you need to heal your body, that's gonna carry you through.
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  Because as we know it, we can start something and it feels hard, we give up.
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  We can procrastinate.
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  For instance, if you wanna lose 10 pounds and you have the tools and the resources to lose 10 pounds, no quick fixes, you actually have a road map and a plan to lose 10 pounds and it's gonna take you however it takes you to lose 10 pounds and you continue on this journey and you face challenges and there are obstacles.
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  Your mind and your brain is telling you to give up.
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  Right?
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  Like, it's too hard because we all want the easiest way.
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  But at the end of the day, hitting your body is not as easy as you think.
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  It is more it's simpler, but it will cause for you to put in work.
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  So when I talk to my patients, I'm like, the only thing that's gonna, I mean, help you through this food journey with you waking up and meal prepping, with you going to the shop at the supermarket and buying the groceries, reading the labels to make sure your food doesn't have herbicides, pesticides, preservatives, with you actually taking the supplements, with you doing intermittent fasting, with you doing a detox process, with you drinking more juices including more fibres in your diet, with you taking the herbs that we give to our patients for weight loss, you gotta have a why.
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  Because at the beginning, we're all excited.
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  It's something new, but specifically if you don't wanna take a medication, specifically if you do not subscribe to the conventional medicine ways.
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  So at the beginning, it's, yeah, I'm gonna heal my body.
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  I'm gonna do all natural, functional medicine, holistic medicine, natural medicine.
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  And as a month in, a few days into the journey, you find yourself just getting bored.
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  But if you have your why, if you have your why, it is a powerful why that's gonna hold you to the finish line.
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  That's gonna make you honor your words.
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  When you say you're gonna get up, you're gonna go exercise, you're gonna move your body, you're gonna do do that.
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  When life is throwing circumstances at you, you're gonna put the circumstances, the challenges, those obstacles aside and you're gonna keep going.
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  You you are not going to make excuses for things that are not working in your life right now because that's what we do.
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  We look for excuses.
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  We look for evidence to give up.
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  But when you have a strong wind, it's like I have to do this.
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  I wanna get rid of my blood pressure medications.
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  I wanna get rid of my diabetic medications.
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  Like, there's a why.
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  I wanna wanna be healthy for my child I wanna run after my children.
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  Right?
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  I wanna be at my best when I go to work.
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  If if you are growing and building a business, you want your brain to work, to have the energy, the brain function, the concentration, the motivation, that there are certain things that you want and it's only gonna happen and it's you can only sustain this journey if you know your why.
• 6:57
  So what I tell my patients to do in order for them to stay connected to the why is to have it on paper.
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  Right?
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  Like journal all the reasons why you wanna be healthy.
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  Why?
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  And yes, and I asked them to categorize it.
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  Right?
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  The first thing is you.
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  Why do you wanna be healthy so you're doing it for you.
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  Right?
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  Because I know sometimes patients would tell me I wanna do it for my, you know, my kids.
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  I wanna do it for my spouse.
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  I wanna be put no.
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  That's awesome to do it for other people, but I want you to journal the first in the first category.
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  I wanna be rich healthy because of me, because I want a better career, because I'm tired of taking this medication, because I'm tired of having stomach pain, like, I'm tired of taking a medication and experiencing the side effects.
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  I'm tired of seeing all the doctors in the world and getting told there's nothing wrong with me when I know for sure something is wrong with me.
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  Now if you wanna have that wife for you or you wanna travel, right, or maybe there's a wedding coming up and you wanna feel your best, not only look slimmer in the dress, but you wanna feel your best.
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  You wanna have that energy, and you want to know that why.
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  And then years after that, you wanna be healthy because your children need you, your, you know, colleagues need you, and these are, like, indirect reasons why you wanna be healthy.
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  But there are so many other reasons we wanna be healthy.
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  Right?
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  We don't wanna be sick all the time.
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  So look at your why.
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  Write it down.
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  And when you do, when you're done, you're gonna put it on a piece of paper and you're gonna make copies of it.
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  You're gonna make copies of it.
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  You're gonna put copies on your fridge.
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  I will have copies in your bedroom, like, copies in your bathroom.
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  So the first thing you get you see when you get up is your why.
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  I will have copies in your phone and save it as a screenshot.
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  Like any any place that you're gonna go to and the first thing you see is your why.
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  Because what this is gonna do is gonna help your subconscious mind absorb the why.
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  Right?
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  Like and when you do that, your brain will stop giving you reasons why.
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  We stop telling you stories how you don't wanna do this.
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  You don't wanna eat kale all the time.
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  You don't wanna do this.
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  Like, you you you wanna stop the quick fixes.
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  Right?
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  Because I had a patient that came to me who have tried so many weight loss programs before she came to me.
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  And she came to me after her sixth round of Ozempic, the injection that people are doing now.
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  She found a weight loss clinic and it's some covered by insurance.
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  It's easy.
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  It's covered by my insurance.
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  I can just go to this clinic, get the injections, she wanted are happening.
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  But guess what?
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  Her liver started failing.
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  She felt tired.
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  People were that people were telling her, oh my god, you look good.
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  You look slimmer.
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  But she felt tired.
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  She felt weak because of this Ozempic.
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  She wasn't eating and infused the nutrients in her body.
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  She felt different in her body.
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  She lost the weight, but at what expense?
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  And how was she feeling?
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  Who was she becoming when she lost the weight?
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  Right?
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  So when you have a strong why and you're losing the weight, you're doing the things that are not quick fixes, the things that are sustainable, and you have a stronger why, why there's only 1 result.
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  Only 1 result you're gonna get.
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  Only 1 result.
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  And those results are gonna be sustainable, and you're learning the process.
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  Right?
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  You're learning yourself, how you want to feel and what you're doing if it's resonating with you, if it's if your body is liking it or not liking it.
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  So having a stronger why for me is also gonna work on your mindset because you gotta work on the mindset to have a why.
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  Right?
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  You gotta have a will power.
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  You have to really push all the negative thoughts that come up.
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  Right?
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  And you get to choose better ones because as a human being, we have, like, 6000, I think, of thoughts raging to our brain.
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  And for us, we so prone to bank on the negative 1.
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  When you have a stronger why, you keep pushing.
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  You don't give up.
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  And guess what?
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  When you have a stronger why, you're becoming the person that does the healthy things that will give you the healthy results.
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  It's not you're not doing these things for a month or 3 months.
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  It becomes part of your life.
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  It becomes part of your identity.
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  For me, I go to the gym 4 times per week, but it wasn't like that at the beginning.
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  I resisted going to the gym.
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  But I becoming the person that goes to the gym 4 times a week.
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  Guess what?
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  Like, on repeat, I develop small habits, compounding effects.
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  I go to the gym 4 times a week.
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  I don't have to think about it.
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  When I don't go, my body is like, okay.
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  What's going on?
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  You didn't go to the gym today.
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  I can feel it when I don't go to the gym.
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  Can you believe it?
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  When I don't don't go to the gym, you can feel it.
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  So that's the same thing for you.
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  And I go to the gym because I lost weight.
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  Losing weight is easy for me.
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  And because I lose weight, sometimes I lose weight way too fast, my muscles not as tall.
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  I wanna tone up.
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  I wanna develop muscles, so I go to the gym for that.
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  I don't want the gym to lose weight.
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  I go to the gym to maintain my weight and develop muscle mass.
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  So I just go to the gym and it's good for circulation.
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  It's good for your health and it's good for all things.
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  Right?
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  Transition to be beautifully.
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  Right?
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  Like, I'm gonna transition into the next phase of my life when I don't bleed anymore without feeling anything, without feeling wonderful.
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  And it is so possible to do so.
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  So I started pregaming now so that I can get there.
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  So for you and that's my why.
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  So for you, what is your why?
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  Why are you doing what you do?
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  And is it strong enough?
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  Because when you don't have a strong why, you give up.
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  You start something, and then that's it.
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  You give up.
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  But when you do have a strong why, you're like, okay.
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  I got this.
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  I can do this.
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  I feel good doing this.
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  That's the person that I am.
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  That's who I'm becoming.
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  That is part of my self image, self identity.
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  Everything is awesome.
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  So number 1, to heal in your body.
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  Number 1, process.
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  Is that the process?
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  To heal in your body, to get rid of your digestive issues, to lose the weight, to balance your hormones, to feel your very best is your why.
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  Why are we doing this?
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  And is it strong enough?
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  Because if it's not, you're gonna start, you're gonna give up.
• 13:27
  You're gonna have New Year's resolution, you're gonna have, like, the next goal, and you're gonna give up.
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  And we don't want that for you.
• 13:34
  Alright?
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  So thank you so much for watching this video or listening to this podcast.
• 13:40
  And I would appreciate if you can share, subscribe, and if you are looking to lose weight, to balance your hormones, to, you know, improve your digestion, I would love for you to schedule or book an appointment.
• 13:52
  We can help you with do virtual or telemedicine.
• 13:55
  Or if you're in the New Jersey area, if you're in the New York City, New York area, or Pennsylvania, we have patients travel out of state to see us, feel free to do that.
• 14:04
  We have cost effective programs.
• 14:06
  We also have cost effective consultations for you.
• 14:09
  And the goal, the number 1 goal for us as we are helping you is to identify the root cause.
• 14:16
  And I'm gonna do a whole video about that because I feel like many of us are missing this mark.
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  We're gonna be healthy.
• 14:22
  We're gonna do all the things, but we are not identifying the root cause.
• 14:26
  So we want to identify the root cause so that we can get to the customized individualized treatment and programs that you desire, that you need to heal your body and get rid of your symptoms and eliminate your diagnosis.
• 14:38
  If that sounds great to you, you'll see a link in the show notes below.
• 14:42
  Click it.
• 14:42
  Schedule your telemedicine, appointments or your in person appointments.
• 14:48
  Okay?
• 14:49
  Or if you're interested in weight loss, we can help you.
• 14:52
  But whatever your desires are, I know for sure we can be part of your journey.
• 14:56
  We can help.
• 14:57
  Alright?
• 14:57
  So thank you so much.
• 14:59
  Subscribe, share, and I'll see you on the next video.
• 15:02
  thank you so much from the bottom of my heart for listening to this episode.
• 15:06
  Do me a favor.
• 15:07
  If you found this episode valuable, informative, and resonated with you.
• 15:11
  Please share, subscribe and leave a review.
• 15:15
  If you have any questions and need further assistance.
• 15:18
  You will see all of our contact information in the show notes below.
• 15:23
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 15:29
  Stay tuned and I'll see you in the next episode.
• 15:32
  Bye-bye.