Latest / Abide Meditation App / Guided Meditation Sleep Talk Down for Physical _ Emotional Healing - Heal Mind_ Body _ Spirit

Transcript

Guided Meditation Sleep Talk Down for Physical _ Emotional Healing - Heal Mind_ Body _ Spirit · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Guided
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  Speaker 1: Meditation sleep talk down for physical and emotional healing. Ay,
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  Speaker 1: this is Michael Sealing speaking with you, and I'd like
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  Speaker 1: to invite you to begin this guided sleep meditation and
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  Speaker 1: sleep talk down with me, as together we will activate
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  Speaker 1: all of your own natural healing energies to welcome a powerful,
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  Speaker 1: health giving and recharging vitality of pure healing renewal into
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  Speaker 1: your body, your mind, and your spa for all physical
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  Speaker 1: and emotional healing to realign you to your transcendent well
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  Speaker 1: being before your relax away completely into all nourishing depths
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  Speaker 1: of a transformative soothing sleep. So, whenever you are comfortable
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  Speaker 1: and you are ready and able to soon start in
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  Speaker 1: your own time, take a moment to first close down
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  Speaker 1: your eyes and take a few easier and slower breaths
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  Speaker 1: to really allow yourself to become a little more settled
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  Speaker 1: and more relaxed for your healing journey to unfold. And
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  Speaker 1: you might like to adjust your physical posture a little,
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  Speaker 1: or adjust your arms or your legs at this beginning
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  Speaker 1: to find a better calm for the resting body, trusting
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  Speaker 1: and knowing that your subconscious systems already know just what
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  Speaker 1: to do. When you understand and remember too, it's always
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  Speaker 1: perfectly fine for you to move your relaxing body, however
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  Speaker 1: you choose, even as you listen along to the sounds
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  Speaker 1: of my voice and this relaxing background music, may be
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  Speaker 1: choosing to gently lengthen or stretch out any tightness, or
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  Speaker 1: allowing the fingers or the toes to wiggle about for
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  Speaker 1: a second or two, or allowing any bending joints to
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  Speaker 1: slowly stretch out, enjoying any of those lengthening sensations, perhaps
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  Speaker 1: already moving along through the softening elongating muscles of the neck,
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  Speaker 1: or all along the lengths of the back. As he
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  Speaker 1: began to take a more mindful and conscious scan of
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  Speaker 1: your whole resting being, consciously moving towards that calmer space
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  Speaker 1: of inner peace, and whether you are sitting or lying
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  Speaker 1: down currently in this present time, just quietly notice any
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  Speaker 1: areas of concern or any parts of particular tension you
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  Speaker 1: might feel, or perhaps noticing a subtle change towards a stillness,
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  Speaker 1: and noticing too any other areas of that developing relaxation,
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  Speaker 1: or those other parts of you may be already enjoying
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  Speaker 1: there expanding and growing arrival into rest, allowing each easier
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  Speaker 1: flow of each new breath to relax and calm you
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  Speaker 1: even a little more, and with each releasing out breath
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  Speaker 1: to allow even some more of that cascading flow of
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  Speaker 1: gentle ease into release, so that each flowing breath out
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  Speaker 1: really can extend out for just a little longer than
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  Speaker 1: the one before, as your breath itself can become that
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  Speaker 1: pleasing anchor or the familiar touch stone that can truly
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  Speaker 1: remind you to also calm down the inner workings of
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  Speaker 1: the mind until let go of those efforts, as you
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  Speaker 1: orient all of your deeper roaming minds, awareness and those
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  Speaker 1: wandering attentions to return gently again and again to just
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  Speaker 1: relax into this present, unfolding time and this passage of
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  Speaker 1: your bedtime's soothing bliss, because you know now is the
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  Speaker 1: very right time and the best time for you to
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  Speaker 1: just let go before you sleep, as you begin to
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  Speaker 1: imagine or picture yourself, perhaps very calmly walking along within
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  Speaker 1: a familiar or a new dream like fantasy or a
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  Speaker 1: simple vision full of fresh and vibrant, soothing colors and
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  Speaker 1: those pleasing textures and tones that can bring so many
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  Speaker 1: peaceful sensations and soothing sounds. And where maybe you'd like
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  Speaker 1: to see or imagine many tall trees and some soft
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  Speaker 1: fertile meadows all around you, welcoming you and somehow inviting
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  Speaker 1: you to really relax away all cares where you might
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  Speaker 1: picture a clear blue sky above you, there slowly filling
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  Speaker 1: with a warming golden sunshine and a softer, pleasing light.
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  Speaker 1: As you see the dappled orange beams streak down through
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  Speaker 1: the gently swaying branches, and the greener leaves of those
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  Speaker 1: trees casting deeper shadows onto the rear softer grasses, then
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  Speaker 1: you can begin to feel underneath your bare feet. And
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  Speaker 1: as you gaze out far ahead, you might also spy
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  Speaker 1: a beautiful look out or an observatory there as a
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  Speaker 1: planetarium with its far seeing telescopes just resting on top
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  Speaker 1: a beautiful solid mountain, and an ideal place to see.
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  Speaker 1: And you might imagine how wonderful it could be to
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  Speaker 1: find yourself soon looking out there through all of those
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  Speaker 1: incredible astronomical views, peering way out into all galaxies so
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  Speaker 1: far away, where you can easily spy the majestic patterns
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  Speaker 1: of the many shining stars and their beautiful constellations stretching
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  Speaker 1: out all above, and so soon appearing within an array
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  Speaker 1: of all possible kinds of celestial dazzling lights, as the
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  Speaker 1: sublime energies and the eternal beauties of the very stars
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  Speaker 1: themselves seemed to beam down to you every essence of
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  Speaker 1: a timeless and boundless universal power. It's as if the
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  Speaker 1: very universe itself were somehow communicating to you, just now,
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  Speaker 1: even from light years away, every present message of a
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  Speaker 1: powerful healing, serenity and a pure replenishment of all growing health,
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  Speaker 1: so very deep within your mind's opening thoughts and your
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  Speaker 1: awareness and your body's easier receptions to every signal to renew,
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  Speaker 1: until so soon you realize too, you're also now quietly
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  Speaker 1: smiling somewhere inside, as you receive all kinds of brand
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  Speaker 1: new inner strengths and all kinds of surprising inner nourishments
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  Speaker 1: that so freely continue effortlessly, timelessly, eternally as you continue
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  Speaker 1: to safely wander, and you explore within your drifting awareness
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  Speaker 1: the lush green mosses and the smooth river stones all
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  Speaker 1: along the banks of a pleasantly flowing and bubbling stream
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  Speaker 1: where you enjoy hearing now the softest trickles of the
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  Speaker 1: gentle waters flowing and whispering to your ears, and the
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  Speaker 1: clean air all around you grows even clearer and always fresher,
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  Speaker 1: and the streams cooler moistures and its mossy scents begin
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  Speaker 1: to float into your breathing inhaling nostrils, and every breath
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  Speaker 1: now seems to refresh you and invigorate you more and
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  Speaker 1: more as a pure and healthier, even more vital oxygen
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  Speaker 1: fills all kinds of natural, lighter clarity and deeper down
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  Speaker 1: into your breathing lungs, And you're aware on some level
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  Speaker 1: of your moving chest and your stomach rising and falling
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  Speaker 1: always freely, as each deepening breath begins to circulate an
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  Speaker 1: even deeper vitality of enriching inner goodness deeper down throughout air,
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  Speaker 1: every vessel and every strengthening organ and every pathway inside you,
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  Speaker 1: Because you know you are repairing now, and you are
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  Speaker 1: renewing yourself deep deep inside in every wonderful and better way.
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  Speaker 1: And it feels so good to become aware in this
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  Speaker 1: way of this amazing healing process becoming conscious even as
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  Speaker 1: you continue to walk and drift and float on within
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  Speaker 1: your dreams, following the natural paths of this flowing stream
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  Speaker 1: and wondering where it may lead, until eventually you do
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  Speaker 1: reach a completely clear spring water pool, and you can
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  Speaker 1: see now and smell the most perfect pure waters, waters
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  Speaker 1: accumulating here from the many small streamlets, all running down
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  Speaker 1: from the nearby alpine peaks. And yet this special place
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  Speaker 1: is so warm and so temperate, and you realize you
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  Speaker 1: can see all the way now through these shimmering warming waters,
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  Speaker 1: all the way to the very bottom of this mineral spring,
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  Speaker 1: and you can notice the smooth gray rocks there, and
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  Speaker 1: the swaying water ferns gently moving this way and that,
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  Speaker 1: as the warming eddies of the mineral pool shift about
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  Speaker 1: in so many slow, swirling circles. And even as you
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  Speaker 1: kneel lower to touch a hand down into the swirling
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  Speaker 1: warmth of the pure liquids, now you see you're cupping
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  Speaker 1: your fingers into the calming waters, and immediately you can
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  Speaker 1: feel the deepest scents of an innate and healing tranquility
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  Speaker 1: that surrounds and permeates into those outstretching fingers, and you
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  Speaker 1: can sense intuitively that these unique spring currents are just
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  Speaker 1: like that fabled fountain of all youth, as the softest
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  Speaker 1: moonlight and the star lights from all lights high above
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  Speaker 1: just stream down and down from the very heavens to
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  Speaker 1: connect and shine into these soothing ripples of the pure spring.
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  Speaker 1: And you're beginning to see so many tiny particles of golden,
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  Speaker 1: glowing minerals, all made of pure star light, beginning to
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  Speaker 1: glow and illuminate with a beauty within the pond's gentle
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  Speaker 1: movements and those swirls as the natural transmissions and soft
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  Speaker 1: vibrations of beautiful energies of all cosmic healing somehow activate
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  Speaker 1: every deeper healing property and resource and well of strength
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  Speaker 1: of inner power deep deep within you, as all of
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  Speaker 1: this austral kind of starborn healing just flows up into
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  Speaker 1: you now, all of the way through the improving circulations
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  Speaker 1: of that one single outstretched hand joining with that water,
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  Speaker 1: and you can feel that stretched out arm now and
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  Speaker 1: that joining shoulder, and maybe even your entire resting body
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  Speaker 1: elsewhere is now receiving into it all of these direct
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  Speaker 1: healing powers as an incredible brand new strength and a
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  Speaker 1: purity of vibrant, brighter healing vibrates so softly within you
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  Speaker 1: in so many euphoric, soothing ways, as the universe itself
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  Speaker 1: bestows into you every healing and growing strength and every
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  Speaker 1: renewal your sense, there's a calming tingle and a divine
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  Speaker 1: fl of all frequencies of pure healing energy improving right now.
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  Speaker 1: You're lasting and growing inner wellness and boosting your well
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  Speaker 1: being across all of your days, just as you'd enjoy,
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  Speaker 1: as all healing essences continue to flow, just like a
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  Speaker 1: sacred potion, up and up through your wrist, and now
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  Speaker 1: all along your forearm. And even as you choose to
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  Speaker 1: stand once again, you can see you raise up some
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  Speaker 1: of that cupped water with its glowing minerals, to drink
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  Speaker 1: now from the divine purity and the sacred golden essence
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  Speaker 1: of this youthful fountain and a spring. And as you
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  Speaker 1: gently sip and you enjoy the invigorating taste of the
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  Speaker 1: calmest freshness and the pleasing warmth of the golden liquids
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  Speaker 1: of health, tasting just like a nectar of youthful honey
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  Speaker 1: passing slowly down through your throat. Yet everything is pure light,
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  Speaker 1: everything is pure freedom, an expansion, because you're aware of
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  Speaker 1: so many gentle and calming, entirely healing light waves moving
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  Speaker 1: down and down and throughout your whole and entire body.
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  Speaker 1: As the first wave of golden light flows through both
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  Speaker 1: now of your upper arms and through both shoulders, your
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  Speaker 1: sense the second wave of golden light is continuing down
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  Speaker 1: to your stomach and your legs, and you soon find
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  Speaker 1: yourself standing and straightening with a new grace and a
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  Speaker 1: better ease, blissfully enjoying the powerful senses of your physical
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  Speaker 1: body and your being, and your deepest mind now clearing
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  Speaker 1: and cleansing, and your emotional being heals itself. You're aware
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  Speaker 1: of a heavenly flow of this pouring light that falls
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  Speaker 1: and falls like a cleansing shower of falling stars, or
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  Speaker 1: a waterfall of pure illumination down upon the surfaces of
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  Speaker 1: this sublime spring water pool. And the distant planets and
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  Speaker 1: the suns and the moons from so high up above
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  Speaker 1: all simultaneously send right here every transmission and every manifestation
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  Speaker 1: and every essence of their eternal strength. And you know,
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  Speaker 1: something so very special and so powerful is beginning now
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  Speaker 1: to take you over. As you choose to surrender into
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  Speaker 1: the ancient energies of universal transcendence. When you peer and
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  Speaker 1: you look with a mesmerizing, growing fascination all the way
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  Speaker 1: into those streams of cascading stars, it can fire. I feel
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  Speaker 1: as if you're basking and bathing yourself completely in these
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  Speaker 1: healing wonders, so deeply dipping underneath the flowing starbeams, like
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  Speaker 1: a waterfall of an everlasting sense of youthfulness returning now
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  Speaker 1: to you. As you notice small sparks of pure white
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  Speaker 1: warming you with that brand new aura, or that returning
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  Speaker 1: aura of youthful health. You can see and feel it
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  Speaker 1: expanding across your left to your right sides, and you're
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  Speaker 1: aware of this more youthful mending energy permanently melting away
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  Speaker 1: all toxins and dissolving all negativities, as a vibration of
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  Speaker 1: all growing health expands like a sunshine, sending such powerful
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  Speaker 1: healing warmth of the most subtle of all levels of
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  Speaker 1: repair and vitality into every one of your internal organs
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  Speaker 1: and into every cleansing cell. And you see and know
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  Speaker 1: that you are glowing, and you are beaming with a
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  Speaker 1: radiance of better health, as the pure warmth of a
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  Speaker 1: gold and white light permanently removes and releases all impurities
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  Speaker 1: from your being. There's a deep and powerful essence of
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  Speaker 1: that pure youthfulness, returning more and more vitality and perfect
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  Speaker 1: health all the way down through your legs, and you
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  Speaker 1: can feel all of this goodness traveling down into both
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  Speaker 1: knees and both calves, and to your heels and to
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  Speaker 1: those toes, and now rising back up again all along
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  Speaker 1: your spine, from your tail bone to your hips, and
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  Speaker 1: up along each vertebrae of your entire back, and now
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  Speaker 1: into your releasing jaw muscles and your forehead, and now
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  Speaker 1: all the way to the very top of your head
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  Speaker 1: as a silent yet significant inner tingle of replenishing, deeply
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  Speaker 1: healing well being and goodness, releasing away all possible stress,
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  Speaker 1: and resolving all of your emotional mind and your heart's
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  Speaker 1: deepest concerns or worries, because you are aware now on
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  Speaker 1: some magnificent level that everything that once was negative or
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  Speaker 1: unwanted or held on to or blocked within you anywhere
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  Speaker 1: within you that sense of what you no longer need,
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  Speaker 1: all of that worn out energy and those older unwanted connections,
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  Speaker 1: or those unwanted or negative associations or any tensions or
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  Speaker 1: conflicts that may have been. All of those negativities and
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  Speaker 1: all of those impurities are now loosening and shifting and detaching,
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  Speaker 1: because you are healing yourself with this flowing universal movement
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  Speaker 1: by aligning yourself to all possible healing in your body,
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  Speaker 1: in your mind, and even within your spirit. As you
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  Speaker 1: find yourself wading out into the nourishing nirvana of the
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  Speaker 1: most welcoming golden waters, this fountain and this source of
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  Speaker 1: all universal purity is deeply cleansing you of all worries
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  Speaker 1: and releasing you from all doubts, because the healing currents
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  Speaker 1: and the glowing minerals are absorbing and permeating into every
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  Speaker 1: aspect of your much lighter, floating soul and your higher self,
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  Speaker 1: and more and more, you are now floating yourself and
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  Speaker 1: your awareness underneath the cascading showers of the gently streaming
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  Speaker 1: cosmic lights. As you continue to relax, and you realize
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  Speaker 1: deep within you that you can now direct all of
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  Speaker 1: this universal power of purity to any part of you
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  Speaker 1: that you wish, be it within your physical body, or
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  Speaker 1: your spiritual or your mental well being. And as you do,
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  Speaker 1: you know there's a divine depth of pure healing strength
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  Speaker 1: that is now yours to own and to send even
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  Speaker 1: deeper inwards to any part of your core identity and
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  Speaker 1: your core being and your unique wonderful personhood, your unique
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  Speaker 1: sense of being and your personality that you choose to improve.
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  Speaker 1: And so as take your time now to simply rest,
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  Speaker 1: as you relax so blissfully, and you allow yourself to
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  Speaker 1: fully heal in all ways, knowing there's a more divine
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  Speaker 1: part of you already floating and drifting way way on
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  Speaker 1: out as that part of you explores outwards with your
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  Speaker 1: higher self, all of your most beautiful healing dreams, traveling
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  Speaker 1: you so far far away into the divine cosmic origins
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  Speaker 1: of all deepest healing and the infinite sources of pure
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  Speaker 1: cleansing space, because you're floating right now amongst the gorgeous
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  Speaker 1: floating stars, and you're receiving all of their celestial transforming
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  Speaker 1: healing transmissions. And you know, the more often you practice
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  Speaker 1: your core healing, the more often you will find yourself
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  Speaker 1: feeling better and better every day and every night, because
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  Speaker 1: you'll know, and you'll remember even consciously throughout your coming days,
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  Speaker 1: that your deeper self and your higher self is always
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  Speaker 1: becoming more and more attuned to the pure vibrations and
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  Speaker 1: the clean in frequencies of your growing and increasing better health.
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  Speaker 1: As you practice aligning this awareness to all good habits,
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  Speaker 1: and you encourage yourself, in all of your growing senses,
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  Speaker 1: to continue your self love and your self care. You
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  Speaker 1: know you are worthy and deserving, and you are capable
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  Speaker 1: of healing yourself and of loving yourself. You choose, even
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  Speaker 1: as your subconscious mind now integrates and expands upon all
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  Speaker 1: of this healing work you have successfully achieved. Always you
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  Speaker 1: are growing healthier in your life's energies within every deeper
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  Speaker 1: sleep that you now enjoy, and whenever you are ready,
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  Speaker 1: and you can just allow all of these ideas and
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  Speaker 1: these visions and these imaginings to gently fade away as
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  Speaker 1: you drift and you dream so peacefully into your most
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  Speaker 1: healing and most relaxing, deepest of all calmest sleeps, just
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  Speaker 1: gradually allowing that clear mineral spring to dissolve and disappear.
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  Speaker 1: And yet you're carrying within you something so wonderful inside
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  Speaker 1: the divine gift of your own universal healing, continuing to
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  Speaker 1: improve your life's moments in every happier way, in every
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  Speaker 1: relaxing way, because you know you may return again here
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  Speaker 1: to this paradise of pure healing relaxation and this blissful
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  Speaker 1: sleep whenever you choose, as easily as asking your mind
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  Speaker 1: and your body to just calm down again, so easily
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  Speaker 1: before your lasting night of all better sleep. And yet
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  Speaker 1: for now it's all of your own unconscious inner healing
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  Speaker 1: of gentle rest into this continuing soothing sleep as you
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  Speaker 1: drift and your relax on, completely, knowing to morrow you'll
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  Speaker 1: feel once again so wonderfully gooined. And so I wish
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  Speaker 1: for you, my sleeping friend, your very best night of
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  Speaker 1: deepest sleep, as my voice will here leave you, and
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  Speaker 1: yet your long lasting and more perfect doubling and brightening
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  Speaker 1: health will simply continue to venture on into the most soothing,
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  Speaker 1: pristine peace as you dream. Then you sleep and your sleep,
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  Speaker 1: and you dream of all warming starlights returning you to
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  Speaker 1: ideal health. I now wish you a very deep sleep
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  Speaker 1: and a peaceful good night.
• 52:08
  Speaker 2: Us to go to the D.
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  Speaker 1: D D.
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  Speaker 2: D schools school. Do you the games or anything in
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  Speaker 2: us the US with ms N see us became us
• 54:16
  Speaker 2: anything us? Do you you made teachers? Music says, movies,
• 56:53
  Speaker 2: MS games w red do this, you will be to
• 57:50
  Speaker 2: pay you most any day to go to school, to school,
• 59:27
  Speaker 2: US groups do in school, the school, you do anything.
• 1:00:00
  Speaker 2: I don't know what you mean. Reason w