Latest / Back To Happy: The Breakup Recovery Podcast
Your Breakup Thoughts Are Optional
In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing.
Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional.
We introduce Byron Katie's method, "The Work," with practical tools to question negative beliefs. Through four essential questions…
The skinny
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