Latest / Phoenix Prosperity Podcast
Growing Our Wellness Years with Janet McConnell
In this energizing episode, Tim sits down with Janet McConnell, a healthy longevity speaker and fitness coach, to challenge the outdated ideas of aging. Janet shares her mission to help people over 45 build strength, stay sharp, and live with purpose and joy. From the power of strength training to the science behind brain health, Janet offers wisdom and practical strategies for anyone wanting to thrive in their later years—not just survive.
They dive into:
The concept of healthspan vs. lifespan
What Blue Zones teach us about long, vibrant lives
How strength training affects brain health and…
The skinny
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