Gain Your Power Back Over Addictive Technology | Gaia Bernstein

SuperLife with Darin Olien · Mar 29, 2023 · 1h 1m

Do you feel like you have no control over the time you spend on your cell phone?

In this episode of The Darin Olien Show, I chat with Gaia Bernstein about why that's the case for so many of us. While it may feel like it, it's not your fault if you're addicted to social media. This is because there are experts in human psychology and behavior working for these social media giants who are doing everything in their power to keep you coming back for more.

But what most of us don't realize is they're also great at giving us the illusion that it's our fault that we can't stop picking up our phones…